I brought James on the show because I wanted him to share with you the importance of sleep and how you can start getting better quality sleep immediately to help you lose more body fat, increase your energy and libido and get you feeling your best.

On this episode of Tyson’s Fitness Tips we are joined by sleep expert and business onwer James Swanwick. Download this episode of Tyson’s Fitness Tips to see how you can take action to becoming the boss of your body today!

So many people come to me and complain that they don’t like eating healthy. They don’t like the taste of vegetables and I’m honestly fed up. You are no longer a child and you can’t use the excuse that you don’t like to eat vegetables because you don’t like the taste.

He knows all too well the struggles of having to cut down his calories extremely low in order to get to single digit body fat. Over the years of dieting Lonnie has also figured out some pretty cool tricks you can use in order to keep hunger at bay and avoid overeating.

y. Download this episode of Tyson’s Fitness Tips to see how you can take action to becoming the boss of your body today!

Sometimes you might not feel motivated to go to the gym. Sometimes you might have a bad sleep or a long day at work and your energy levels feel zapped. We’ve all been there before and I know how much of a struggle that can be.

Marty is an expert bodybuilder who used to work in the supplement industry and has discovered some nasty truths about what really works and what doesn’t. Luckily he’s come to show us exactly how to avoid getting caught up and tricked in all the hype.

On this episode of Tyson’s Fitness Tips we are is joined by online coach and bodybuilding coach Marty Macphee. Download this episode of Tyson’s Fitness Tips to see how you can take action to becoming the boss of your body today!

Listening to different health and fitness podcasts and reading articles can be a problem if you don’t think about which audience they’re talking to. This is because if you read that you’re overtraining or that you need a rest day you tend to think that exercising every day is bad.

However, this is completely outdated. If you aren’t competing in powerlifting or bodybuilding and you’re not an athlete then you should definitely be moving your body and exercising every day.

A lot of fitness influencers you hear from are hard to relate to because they haven’t experienced the same type of lifestyle you do. Luckily in today’s episode, I interview someone who used to work an office job and who made the transition into online health and fitness.

Mike shares practical tips on how he was able to combine his busy job working in the office while also taking care of his health and fitness.

After going back and relistening to the podcasts, I noticed that there are a few key important subjects that the experts come back to again and again and surprisingly it’s not just saying you need to “workout”.

The first big pillar that needs to be addressed first is your mindset. If you don’t have the right positive mindset, you’re not going to find yourself progressing towards the body you want.

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We’ve been marketed to by supplement companies telling us that we need to take “fat burners” and pre-workouts to burn more calories when in all honesty these do more harm than good!

When you are looking for that hit of energy to kickstart your day or to pull you through the last few hours then I would suggest not buying pre-workouts and drinking coffee, tea, or taking a caffeine pill instead.

Eve though we know sugar is bad for us, we still can’t help but to consume it and that’s because it triggers something in our ancestral brain that tells us to eat more and more of it because “food is scarce” when in reality food isn’t scarce at all.

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