All guys want that magic pill for instant results, we want our stomachs gone yesterday and we don't want to work hard to get the results we want.

This leads us to looking for the new magic diet, or the new workout program that’s been shown to “burn fat fast” but the truth is you can’t go past the basics.

People have been getting amazing results just following the basic fundamentals of exercise and nutrition, why? Because they work so well!

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When it comes to taking care of your body and mastering your health, learning how to plan your days ahead, avoid wasting time in the kitchen and getting your workouts in every day is a must and Hayden Shares exactly how he keeps up with it all.

On this episode of Tyson’s Fitness Tips we are joined by T.V Star Hayden Quinn. Hayden shares some great tips on saving time, and some yummy recipes to try.

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We’ve been tricked by marketing companies that protein is going to make us more big and bulky and this just simply isn’t true.

Protein isn’t the only food that’s going to make you gain bulk, you have to be combining other foods and increasing your appetite is what’s going to determine whether you lose or gain weight.

On this episode of Tyson’s Fitness Tips, Tyson shares with you the truth on protein making you bulky.

Download this episode of Tyson’s Fitness Tips to learn the truth about pro

Becoming the boss of your body and being able to build a lean physique is easier than you think.

On this episode of Tysons Fitness Tips we are joined by Personal Trainer and athletic expert Eric Bach.  Eric shares with us how we can become the boss of our own body.

Download this episode of Tyson’s Fitness Tips to see how you can take action to become the boss of your body today!

Trying to eat healthy while on a budget can be a challenge for most people, but that’s because we haven’t been taught how to shop properly.

This means learning how to buy foods on sale, how to buy home brand foods, how to buy food while it’s frozen and a whole lot more. The more you can find sales and buying in bulk the more savings you’re going to have.

On this episode of Tyson’s Fitness Tips, Tyson shares with you the how you can eat as healthy as possible, even if you don’t have a lot of mo

When it comes to getting a six pack most guys go after the burn and want to do high repetitions, but to get an all round strong lean six pack you also need to get also get a strong core.

This means doing a combination of heavy weighted exercise like squats and deadlifts and also doing lighter exercise with more repetitions like leg raises and pallof press because both styles of training are important.

When it comes to getting a six pack most guys go after the burn and want to do high repetitions, but to get an all round strong lean six pack you also need to get also get a strong core.

This means doing a combination of heavy weighted exercise like squats and deadlifts and also doing lighter exercise with more repetitions like leg raises and pallof press because both styles of training are important.

A lot of people don’t realise how important your thyroid is, but if you were born without a thyroid you would be dead. The problem is most people’s thyroids aren’t working the way they should.

On this episode of Tyson’s Fitness Tips we are joined by Certified Primal Health Coach, and host of the Primal Blueprint Elle Russ. Elle gives insights into how we can master our thyroid and optimise it.

Download this episode of the to see how you can take action to start fixing your thyroid immediately

People seem to focus more on supplements and secret ideas when it comes to losing weight because they think they’re missing one special ingredient.

While supplements can be a good idea, you need to be focusing on the basics first.

On this episode of Tyson’s Fitness Tips, Tyson shares with you the how you can lose weight quickly by lowing weight

Key Points

How Much water you need.

Why hydration is so important.

The biggest mistakes people make when trying to lose weight.

How To Drink More Wate

Exercise and fitness needs to have more behind it. Do you want to live longer, be healthier, be able to adapt more? Think about the reasons you really want to embark on this journey, or you’ll never get the results you really want.

On this episode of Tyson’s Fitness Tips we are joined by High Performance Coach Mark Dhamma. Mark shares insights into why having the right the mindframe is so important if you want to achieve your goals, plus some bonus time saving tips for you.