Building a strong foundation also carries over to other areas of your life and your mindset which will allow you to push harder. Which will allow you to go further with your job, to go further with your family and to develop the mental discipline when times get tough.

On this episode of Tyson’s Fitness Tips we are is joined by underground Strength Coach Zach Even-Esh. Download this episode of Tyson’s Fitness Tips to see how you can take action to becoming the boss of your body today!

After going back and relistening to the podcasts, I noticed that there are a few key important subjects that the experts come back to again and again and surprisingly it’s not just saying you need to “workout”.

The first big pillar that needs to be addressed first is your mindset. If you don’t have the right positive mindset, you’re not going to find yourself progressing towards the body you want.

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When it comes to get strong healthy and fit, learning how to master the fundamentals first before you do anything else. You don’t run before you walk and you don’t walk before you crawl.

On this episode of Tyson’s Fitness Tips, we are joined by Strength Coach and Head Track and Field Coach Dan John. Dan shows with us why mastering the basics are so important.

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Humans are the most expensive machines in the world, yet we don’t treat ourselves that way. If you were to have a private jet and you had to fuel it up, would you choose to fuel it up with diesel or would you choose premium jet fuel? It’s a no brainer.

Yet when it comes to fuelling our own body to perform at our best we never really think about what goes in, we don’t treat our body like the high performance machine it is and this can lead to massive problems.

Being able to understand why you’re following a certain diet to achieve your goal is essential for being able to stick to this diet for long periods of time.

On this episode of Tyson’s Fitness Tips we are is joined by his personal Trainer, Tony Boutagy.

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Tony crushes the common myths that we’re faced with.

Download this episode of Tyson’s Fitness Tips to see how you can take action to becoming the boss of your body today!

For the last four years Tyson has been experimenting with Intermittent Fasting on himself and his clients and the results have been amazing. Tyson himself has been able to lose and keep over 12kg of body fat and maintain a lean physique.

There are many different types of intermittent fasting and Tyson breaks them down to share with you why they’re so beneficial and who it would suit most.

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What used to be popular has now shown that it is actually bunk myths and could have even been stalling your progress. It turns out that loads of reps, volumes and sets aren’t the answer and neither is traditional dieting.

On this episode of Tyson’s Fitness Tips we are joined by TWO personal training experts known as the Dynamic Duo. These two brothers share with us why the old way of fitness doesn’t work and what to look forward to instead.

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Cheat meals are a thing of the past and we should no longer be following them! These type of diets were followed by bodybuilders who were getting ready for competition and there is no point for us to copy this method since we are not bodybuilders.

There is a much better approach called tread meals, treat meals are better because they’re going to help you have a healthier relationship with food and so you’re not feeling down on yourself.

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There’s always a new diet book coming out based around the latest fads, from Keto to paleo and all of the rest. This can be confusing at times because people don’t know where to turn.

In this talk with Michael Morelli we break down why sticking to a whole food diet based around good quality is always the way to go whether your aim is to gain muscle or lose body fat.

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Waking up and struggling to get out of bed is a real pain! There’s nothing worse than trying to pry open your eyes after a poor night’s sleep and then going through the rest of your day in a daze.

But it doesn’t always have to be like this.

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