Nutrition is a hot topic in the health and fitness industry at the moment and Tyson wants to share what he’s currently been doing with Intermittent Fasting and why it works so well for him and his clients.

Most people simply don’t drink enough water during the day. If i asked you how much you drink every day would you be able to tell me with accuracy how much? If you don’t know then you’re most likely not getting enough.

n order to make a habit stick you need to be able to learn how to stick to a habit on a daily basis until it becomes instinctual and this usually takes about 60 days on average. While this might seem like a long time when you first start those 60 days are what will help you turn your new habit into a lifelong one.

When it comes to losing weight there is more to it than the newest fad diets. Recently diets such as Keto  and Intermittent Fasting have come into the spotlight and have been deemed the “fat burning” diets that’s designed to help you lose faster than any other diet, this is not true.

However, Intermittent Fasting can be a very powerful tool to aid in your weight loss strategy and be long term and sustainable if you follow it correctly. All diets work but today we focus specifically on Intermittent Fasting and how to apply it.

 

Tyson and Tony dive deep on all things such as how to do intermittent fasting, how to use ketosis strategically and how to follow a lifestyle based approach.

 

When they found berries or honey they would then gorge themselves on that food and then use that source of carbohydrates as their fuel source.

On this episode of Tyson’s Fitness Tips we are is joined by an expert in nutrition and fitness, Tony Boutagy.  Download this episode of Tyson’s Fitness Tips to see how you can take action to becoming eat like your ancestors and live longer!

Key Points

• What Is Intermittent Fasting
• Intermittent Fasting Tips And Tricks
• How To Start With Ketosis
• Common Intermittent Fasting Myths Buster

 

Links:

https://www.tonyboutagy.com/

A FREE GIFT FOR YOU:

GET YOUR FREE INTERMITTENT FASTING CHEAT SHEET:http://bit.ly/2xQ35st

Tyson shares certain things on the podcast that you may find controversial and that he’s never shared anywhere else before so if you like something raw and off the cuff then you may be in for a treat.

While you will slightly gain some body fat we want to minimise the amount of fat that will be gained during this period. A simple and practical way to do this is to make sure you’re not eating too much food so you need to be tracking your calories to see where you’re at.

What’s important isn’t actually what diet you follow, it’s becoming aware of how much you’re eating and what you’re putting into your body on a daily basis. The more you become aware of how much food you’re eating and how it makes you feel, the better connection you’re going to have to your body and understand how certain foods make you feel.

The hard part about trying intermittent fasting is not knowing exactly how to get started and what you can do to make it stick. That’s why having a simple explanation in a podcast like this is going to help you implement intermittent fasting into your life.

Find out if you really need protein powder

When life gets busy, when times get tough or when we go one holidays it can be easy for us to forget about our health and fitness. We stop exercising, we start ordering take out and then a few weeks later we hop back on the scales and realise the mistake we’ve made.