U Go Girl podcast by U Nexus Movement Activewear

We spoke with the inspiring Annie Leo, Annie is the founder of the charity Paws for Change, she tells us how she stopped her 9 to 5, to live the life of her dreams and do incredible work saving dogs. We chat all things mindset, mind blocks, how to get over negative self talk and all about the dog meat industry and how you can help save dogs lives. 

Learn more about Paws for Change 

https://www.pawsforchange.org.au

https://www.facebook.com/pawsforchangeau

https://www.instagram.com/pawsforchangeau/

This powerful ep we sat down with Kerry Barwick a NLP, women's life & relationships mentor. She shares so much on relationships, self love and how to move through down moments. This is the ultimate chat on mindset blocks and we get the low down from a NLP expert on how realise stuck energy.

To find out more about Kerryn or to work with her please see links below. 

https://www.kerrynbarwick.com

https://www.instagram.com/kerrynbarwick/

https://www.facebook.com/empoweringlittlepeople

We chatted with the beautiful Heidi Anderson, we chatted body confidence, shedding your emotional baggage, motherhood and how to love your new body after baby. 

This chat was so inspiring and Heidi has so much goodness to offer and loves helping women. To check out what Heidi is up to now see links below. 

https://www.heidileeanderson.com

https://www.instagram.com/_heidianderson/?hl=en

https://www.facebook.com/therealheidianderson/

We sat down with the gorgeous Daniela Rose, she is a model, yoga teacher and loves smoothies and gluten free recipes. We learn all about her life as a model and how she stays body positive and her tips on loving your body just the way it is. We loved this chat with Daniela and defiantly shed some light on the modelling industry.

Check out Daniela's smoothie and gluten free recipes and all the goodness she has to offer.https://www.instagram.com/danielarose930/?hl=enhttps://www.facebook.com/daniela.rose.37

We sat down with the gorgeous Natalie Jayne, she a womens transformation coach and Personal Trainer, after going through her own body and weight struggles Natalie Jayne inspires other women to create a healthier life. Her story is really amazing and she has so much goodness to offer. This mumma is beautiful on the inside and out and we love that she spreads body positivity and confidence. 

Go check her out at https://www.facebook.com/NatalieJayneFitness/https://www.instagram.com/nataliejaynefitmummy/?hl=

In the episode we chat to Georgie Thomas the founder of the Body Image Rewritten, we chat everything positive body image, how to get over the mean girl in your head and Georgie's amazing story and so much more. This episode was defiantly one of our favs. 

To find out more about Georgie or to work with her

https://www.facebook.com/bodyimagerewritten/

https://www.instagram.com/georgiethomas/?hl=en

https://bodyimagerewritten.com/twoweeksfree/

We sat down with the gorgeous Nicole Burton and Thea Petros owners of the She's the Bizz Events. We hear their amazing stories and how they started She's the Bizz Events, how they stayed positive with the COVID shut downs and how they pivoted their events business during these crazies times.

To find out details about She's the Bizz Events please visit -

https://shesthebizz.com.au

https://www.instagram.com/shesthebizz/

https://www.facebook.com/pg/shesthebizz/about/

We sat down with Amelia Ricci and chat all things health, mindset and hear Amelia's inspiring story. We learn how the busy mum of two does it all and hear some amazing tips and tricks that are easy and can help with your mindset. 

To work with Amelia or to get in contact with Amelia please visit - 

https://livingbeauty.com.au

https://www.instagram.com/livingbeautyamelia/?hl=en 

https://www.facebook.com/livingbeautyamelia/

We chatted with Shadi the owner of Back to Basics for life Fitness. Shadi is a personal trainer, she shares her inspiring story and how she got where she is today. Shadi shares her own body confidence story and how to get back to basic with your life, health and fitness. To learn more about Shadi or work with her contact shadi or follow her 

https://backtobasics4lifefitness.com.au/about/

https://www.instagram.com/backtobasics4lifefitness/

https://www.facebook.com/backtobasics4lifefitness/

Welcome back and welcome to season 2. In this episode we sat down and chated with the gorgeous Kate Earl a busy business women, mum of 2 and the owner of the beautiful charity Mum Kind. We chat all things business, positive mindset and about her charity Mum Kind. 

To donate or learn more about Mum Kind 

https://www.facebook.com/MumKindness/

https://www.mumkind.com.au

@mum_kind on instagram 

https://www.mumkind.com.au/campaigns/get-changed