In this episode we chat with Sami from Sami Rose Fitness, she has an amazing online platform where she is a body positive personal trainer and has a no BS approach to health and fitness. Sami shares with us her journey how she over comes emotional eating, how she gets over mind blocks and negative self talk, her favourite song to get her moving and feel motivated and so much more.

You can find all the information about this amazing women here

http://www.samirosefitness.com

And her incredible instagram here

https://www.instagram.com/samirosefitness/

Happy listening and U Go Girl, don't get anything stand in your way.

Lots of Love

Jade and Steph

Hello and welcome to the U Go Girl Podcast brought to you by U Nexus Movement Activewear and hosted by Jade and Steph.

This podcast interviews inspiring women who have over come negative self talk to achieve amazing things and made their dreams come true.

This episode we introduce ourselves, share some how we get over our negative self talk and how we keep a positive mindset, we also talk about why we created this podcast and why you will love this podcast.