"Food brings people together on many different levels. It’s nourishment of the soul and body; it’s truly love.” - Giada De Laurentiis

This episode features a perfectly imperfect, unfiltered chat from home with our host (coach Aja) and our guest (chef Emi) about life, leadership, equity, abundance, sustainability and manifesting what we want. Who's hungry? ♥

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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“Going with the flow is responding to cues from the universe. When you go with the flow, you’re surfing life force. It’s about wakeful trust and total collaboration with what’s showing up for you.” – Danielle LaPorte

Life is a delicate balance of destiny and free will. May the force be with you (fun fact: the force IS you) as you find your flow. :)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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“Loving someone liberates the lover as well as the beloved.” – Maya Angelou

We're on episode 6, and 6 in numerology = love, harmony, relationships. This special episode features an extended energy reading for deeper insight into our connection with self and others.

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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“Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.” – Marianne Williamson

In this episode we chat about navigating change and personal transformation. Change can feel like being asked to step outside of yourself, but to transform is to bring the potential that's already within you to life.

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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“The higher your structure is to be, the deeper must be its foundation.” – Saint Augustine

4 = Foundations in numerology and 1 = Beginnings. In our 4th episode kicking off the new month, we talk about starting fresh, revisiting core values, and the importance of having a solid foundation for authentic living.

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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“We cannot solve our problems with the same thinking we used when we created them.” – Albert Einstein

This episode features a chat with 'Positive Thinking Revolution' pioneer, Rebecca Blust. We discuss trauma/triggers, subconscious behavior, overcoming limiting beliefs, and the real meaning of self-love. To learn more about Rebecca, visit positivethinkingrevolution.com.

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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“Respond to every call that excites your spirit.” – Rumi 

In this episode we take a deep dive into Universal Consciousness + Authentic Living. We'll explore how to put these into practice in your own life... in your own way... on your own terms.  

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ 

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“A journey of a thousand miles begins with a single step.” – Lao Tzu 

Welcome to the "U Got This" podcast. Get acquainted with UGT as we chat about taking the first step toward "authentic living" + gems to look forward to this season. Each episode includes a collective energy reading for an added boost to your week and beyond. ★ 

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Candid conversations about taking care of yourself and the world around you. 🌐 | *U: Universe; Universal Consciousness; "You"

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