U Got This

"The progress of the world will call for the best that all of us have to give.” ― Mary McLeod Bethune

Spring has sprung! 🙂💐 This episode features the viral TED talk that launched notoriety for author, professor, researcher and speaker, Dr. Brené Brown. Brené has spent over 20 years studying a concept that she calls "Wholeheartedness" -- posing the questions: "How do we engage in our lives from a place of authenticity and worthiness? How do we cultivate the courage, compassion, and connection that we need to embrace our imperfections and to recognize that we are enough and that we are worthy of love, belonging and joy?" In this illustrious talk, she answers these questions while exploring how (and why) Vulnerability is the key to being kinder/gentler to others and to ourselves. ☯ (more at: www.ted.com/talks)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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"Nothing in life is to be feared, it is only to be understood.” ― Marie Curie

In celebration of St. Patrick's Day (March 17) + tapping into the current state of the world, this episode features a talk from Dublin-based educator, trainer and restorative practitioner, Michelle Stowe -- who works with schools, communities and organizations that need support in resolving conflict. She shares a personal example of using a "restorative" approach + 6 easy questions to ask during any difficult conversation to lead to successful conflict resolution. ☯ (more at: www.ted.com/talks)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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"We must raise both the ceiling and the floor.” ― Sheryl Sandberg

In celebration of International Women's Day (March 8), this episode features a talk from sociologist and gender/reproductive health specialist Kyl Myers about valuing individuality above conformity + steps we can take to eliminate gender inequalities for future generations. Through the lens of being a parent, she shares her sociological perspective that if we want to see gender equality manifest in adulthood, we have to start by changing the way we treat/raise/influence kids. ☯ (more at: www.ted.com/talks)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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"Empathy is one of humankind's prized possessions." — Izey Victoria Odiase

To kick off Women's History/Herstory Month, this episode features a talk from author, journalist and war correspondent Janine di Giovanni, who has been to some of the most dangerous places on Earth to bring back stories of heroic/inspiring human moments during times of war. She invites us to step into the shoes of those who experience the shocking transition when a familiar city becomes a battleground + shares how we can all become a voice for the voiceless through empathy/understanding. ☯ (more at: www.ted.com/talks)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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"You are your best thing." — Toni Morrison

Character-building = self-improvement + personal growth in how we understand ourselves and experience the world around us. This episode features an excerpt from "The Road to Character" -- part of the "SuperSoul Sunday" series by Oprah Winfrey with columnist, cultural commentator and bestselling author David Brooks where he reveals how we can discover a deeper meaning to life + build a stronger, more meaningful moral character. ☯ (more at: WatchOWN.tv/SSS)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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"Success is liking yourself, liking what you do, and liking how you do it.” – Maya Angelou

We're on episode 33, and 33 (an "Angel Number" or "Master Number" in numerology) is believed to symbolize heightened creativity, communication, self-expression, connection, peace and well-being. This special episode features an extended energy reading for deeper insight into how we can tap into all of this and more.

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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"When the power of love overcomes the love of power, the world will know peace." — Jimi Hendrix

Ernestine Johnson Morrison is a poet, actress and transformational coach known for her "uncensored and untamed" approach to educating her audiences about the Black experience. This episode features a talk where Ernestine shares how anyone, from anywhere, can build their C.R.O.W.N. (Confidence, Resilience, Optimism, Will-Power, Non-Negotiables) and why it's essential for all of us to have a solid foundation of unconditional self-love. ☯ (more at: ernestinemorrison.com)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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"The day you stop racing, is the day you win the race." — Bob Marley

How you respond to setbacks is what defines your character, says Stacey Abrams, the first black woman in the history of the United States to be nominated by a major party for governor. This episode features an electrifying talk where she shares the lessons she learned from her campaign for governor of Georgia + advice on how to find/use your "why" to change the world. ☯ (more at: www.ted.com/talks)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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"Creativity is intelligence having fun." — Albert Einstein

3 in numerology represents communication, creativity, and self-expression. Our 30th episode features a talk from critically-acclaimed actor Ethan Hawke where he reflects on moments that shaped his life, invites us to discover our authentic creativity, and examines how courageous expression promotes connection/healing. ☯ (more at: www.ted.com/talks)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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"Our own life has to be our message." — Thich Nhat Hanh

This episode features an excerpt from "Finding Your Authentic Power" -- part of the "SuperSoul Sunday" series by Oprah Winfrey with spiritual pioneer, teacher and best-selling author of "The Seat of the Soul," Gary Zukav. They redefine the role of "personality" and share three ways that everyone can find deeper meaning/purpose in life while tapping into their own authentic power. ☯ (more at: WatchOWN.tv/SSS)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

In This Episode:

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Be Safe, & Stay Well!