U Got This

"I cannot do all the good that the world needs, but the world needs all the good that I can do."  — Anonymous

Empathy, Compassion and Connection are human superpowers. We have the capability (and it's up to all of us collectively) to take steps toward creating a healthier and safer world around us, in any context. No matter where we are in the journey of life, career, etc. -- it's essential that we help others grow, even as we are growing ourselves. This episode features a quick and compelling talk from social justice advocate, community organizer and Chief Equity Officer for the American Civil Liberties Union, Amber Hikes. She shares a few simple yet effective ways we can all empower and advance those who historically have been left behind + help each other succeed in the workplace (and beyond). ☯ (more at: www.ted.com/talks) 

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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"Diversity of experience leads to diversity of thought and diversity of action."  — Bobby Umar

There is no shortage of discussion around inclusion/belonging in both business and society. This episode features a talk from Frances West -- an internationally recognized thought leader, speaker, adviser and trailblazer known for her work in innovation, technology and business transformation. She shares her concept of Authentic Inclusion through her personal story as a first-generation immigrant and woman-in-tech executive, and challenges us to expand toward a new way of thinking where diversity (of all kinds) is at the core of Disruptive Innovation. ☯ (more at: www.ted.com/talks)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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"Intuition is knowing, without knowing. Intuition is the compass of the soul.”  ― Anonymous

Whether you're an educator, student, or parent of a student -- it's officially Back-To-School season for many UGT listeners out there (good luck)! We're also on episode 56 -- 5+6=11, an "Angel Number" or "Master Number" in numerology believed to symbolize intuition, insight, and enlightenment. It's also a number we commonly associate with signs and synchronicities. This special episode features an extended energy reading for deeper insight (lessons from Spirit 📚) into how we can tap into all of this and more. ☯

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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"All I need is to throw my seeds into the wind, and trust the Universe will have me bloom where I belong.”  ― Jennae Cecilia

August is here 🌞 -- and we're on episode 55, an "Angel Number" or "Master Number" in numerology believed to symbolize that it's time for a major change (growth) or that a major change (growth) is on the way. This special episode features an extended energy reading for deeper insight into how we can tap into all of this and more. ☯

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

In This Episode:

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"I was built this way for a reason, so I'm going to use it."  — Simone Biles

We're back after the break! To get back up to speed, this episode features an excerpt from Oprah Winfrey's "SuperSoul Sunday" series with human rights activist and civil rights attorney, Bryan Stevenson. They chat about implicit bias (which applies to all of us), living your calling, thoughts on humanity and using your authentic power to give a voice to the powerless. ☯ (more at: WatchOWN.tv/SSS)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

In This Episode:

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"Wanting to be someone else is a waste of who [U] are."  — Kurt Cobain

How we see ourselves shapes how we see the world. Often, how we see ourselves is based on how other people see us. But no one knows what goes on inside our head besides us... When we spend some time getting to know ourselves, when we practice living in the present moment, we become able to get out of our head. We become able to recognize negative and hurtful thoughts. We become able to allow those thoughts to come and go, and we are able to choose not to listen to them, not follow them, not believe them, not act on them, and we can consciously and with intention create new thoughts, positive thoughts, and thoughts that help us build the life we want...

* Happy 1st anniversary, UGT! 🥳 *

This episode features a talk that holds true to the podcast's "Universal Consciousness" theme by spiritual educator and speaker, Todd Perelmuter, who helps people integrate mindfulness and wellness into their everyday lives while also building confidence and healthy self-esteem. In this talk, he explores how we can all become more aware and more in tune with our self-perception, the bigger picture of how that affects the world around us, and how we can shift our perspective -- if need be. ☯ (more at: www.toddperel.com)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

In This Episode:

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"You have to find what sparks a light in you so that you, in your own way, can illuminate the world."  — Oprah Winfrey

Love starting off the new month with a holiday weekend! 🎉 This pre-July 4th episode features a talk from business coach and consultant, Phil Anthony M., about why it's a great time (never too early; never too late) for all of us to create a PVS (Personal Vision Statement) -- a few words that offer clarity, purpose and direction to our everyday life. Phil walks us through 3 simple questions/steps to help build our PVS and use it as our life's GPS. ☯ (more at: www.ted.com/talks)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

In This Episode:

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“I am no longer accepting the things I cannot change. I am changing the things I cannot accept.”  – Angela Y. Davis

Freedom comes from our right to choose. This episode features an excerpt from a talk by Bosco Anthony -- a digital strategist and motivational speaker who gathers inspiration from his professional background in the corporate sector to provide wisdom on thought leadership, business growth and critical thinking ideology. In this talk, Bosco provides insight about the power of Purpose & Momentum + 5 real-life applications to help motivate people to act on their purpose and empower transformation. ☯ (more at: www.ted.com/talks)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

In This Episode:

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"Whatever your 100% looks like, give it.”  ― Lance Armstrong

It's Juneteenth 🖤 + Father's Day 💚 + PRIDE month continues ❤️ -- and we're on the 50th episode! Enjoy this extended energy reading to celebrate the milestone(s) + holidays(s) + tap into universal guidance from spirit. 🥳☯ 

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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"Remember that we are all human beings trying to do what we love to do.”  – Zendaya

The more people out there who are genuinely happy and healthy (in any context) -- and uplifting others to do the same -- the better. This episode dives into Universal Consciousness + Authentic Living, exploring how to put these concepts into practice in your own life, in your own way. ☯ 

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

In This Episode:

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Be Safe, & Stay Well!