U Got This

“Walls turned sideways are bridges.” – Angela Davis

Allyship is an active way of life that exercises 'bridge-building' [bridging the gap] toward equity, opportunity, inclusion, belonging and justice for all beings 🌐 -- but how does being an ally in action feel? This episode features a unique and interactive talk with prompts by theatre practitioner, Catherine Hernández, where she shares how we can all make allyship a daily practice + unpacks what it means to integrate allyship in the mind [consciousness], body [heart] and spirit [soul]. ☯ (more at: www.ted.com/talks)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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“Women [People] don’t need to 'find a voice.' They have a voice. They need to feel empowered to use it, and people need to be encouraged to listen.” ― Meghan Markle

We're back after a short break! It's the first episode of March (Women's History/Herstory Month in the states ❤️) and International Women's Day is coming up on 3/8. We're also on episode 77, an "Angel Number" or "Master Number" in numerology believed to symbolize a divine connection to the natural and spiritual world(s) -- it embodies healing, amplified energy and supreme harmony. This episode features an extended energy reading for deeper insight into how we can tap into all of this (and more) to honor ourselves + each other, compassionately and consciously. ☯

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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"And don't you ever, ever give up on You." 🖤 ― Sheryl Lee Ralph

The Black Experience is not a monolith, it is beautifully intersectional and multidimensional. In honor of Black History Month (February) in the states, this episode features a beautifully melodic performance and talk from multi-talented singer and musician Anaiis about her journey as a Black woman/person living "multiple lives" of "belonging everywhere and nowhere" -- defying attempts to reduce her intersectional experience into just a single narrative. Anaiis shares how she tuned into guidance from her elders + honed in on her creative gifts, and how the process of finding her authentic voice led her to liberation of self and others. ☯ (more at: www.ted.com/talks)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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"Honor your way through it. Honor what you need in this season, even when it doesn't make sense to other people."  – Lalah Delia

Tend to your mental/emotional/spiritual/physical garden, always. To remain grounded (and see things from a higher perspective) as we move through our personal/professional development and healing journey, we must also periodically observe/feel/acknowledge [have Empathy for] circumstances within and around what we are cultivating. This is, simply put, taking care of yourself and the world around you -- naturally, authentically, genuinely. 

Despite various freedoms we are granted, our society and its systems continue to attack marginalized groups + fail those who are most vulnerable/susceptible to injustice. The recent death of 29-year-old Tyre Nichols due to police brutality in the US -- among many other local/global tragedies + lives/land lost unnecessarily on a regular basis -- confirms universally as a people that we are still in dire need of actionable accountability and integrity, which we cannot ignore. 

This is certainly not the first, and unfortunately will not be the last time we experience/witness injustice. This episode droppin' on 1/29 (2+9=11, an 'Angel Number') features an extended energy reading for deeper insight into acknowledging our own needs, the individual/collective healing process, and how we can start/continue to honor ourselves + each other, compassionately and consciously. ☯

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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"Always remember we are under the same sky, looking at the same moon."  🌘🌗🌖🌕🌔🌓🌒

It's the first day of the Lunar New Year (1/22) 🎊 and we're on our 74th episode (7+4=11) 💫 -- Lunar New Year is a 15-16 day celebration of the lunar/lunisolar calendar observed by many cultures and traditions honoring the moon cycle. 11 (an "Angel Number" or "Master Number" in numerology) is believed to symbolize intuition, insight, enlightenment, and is commonly associate with signs and synchronicities. This episode features an lunar-inspired extended energy reading for deeper insight into how we can tap into all of this (and more) to honor ourselves + each other, compassionately and consciously. ☯

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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"We may have all come on different ships, but we're in the same boat now." / "Injustice anywhere is a threat to justice everywhere." – Reverend Dr. Martin Luther King, Jr.

It's MLK Holiday weekend in the states 🎊 [✊✊🏻✊🏼✊🏽✊🏾✊🏿]. This episode features a fun and engaging talk sharing some well-known + rarely-known facts about the life and legacy of Reverend Dr. Martin Luther King, Jr. -- an incredible soul/spirit and perhaps the best-known leader/activist for social justice across the world. ☯ (more at: youtube.com/@101Facts)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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"Health is a state of complete harmony of the body, mind and spirit." – B.K.S. Iyengar

Mental Health advocate and mobilizer Tom Osborn wants more people to have access to the support they need (and deserve) so they can flourish and thrive. With the Shamiri Institute, he and his team are equipping young adults with skills to deliver evidence-based mental health care to their peers in underserved countries/communities. In this episode, we'll hear how his people-first model could become an equitable template to help folx of all ages lead successful, independent lives across the world. ☯ (more at: www.ted.com/talks)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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"Every moment is a fresh beginning." — T.S. Eliot

Welcome, 2023! ★ -- At a time where setting resolutions is at the forefront (rightfully so!) this episode kicking off the New Year invites you to take space for yourself to pause, relax, reflect and set intentions with a guided meditation led by our host, Aja, paired with a collective energy reading/lesson for an added boost to your week and beyond. ☯

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“Yesterday is history. Tomorrow is a mystery. Today is a gift: That is why it is called the present.” — Alice Morse Earle

Happy Holidays! It's been said that there are 7,000 ways to speak and 7,000 ways to listen. Our 70th episode features a talk with Oprah Winfrey and poet + best-selling author Mark Nepo where they discuss authentic living and being open to what we discover once we hear what the Universe is communicating to us along our individual/collective journey. ☯ (more at: watchOWN.tv/SSS)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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“Hurt people hurt others, but luckily, healed people heal others. Safe people, shelter others. Free spirits, free others. Enlightened people, illuminate others. And love always wins. So shine your light of love on all who may cross your path in life, because what you do matters." – @TheOracleReadsU

We're back after the break! It's the first episode of December, droppin' on the 11th, just ahead of the 12/12 portal 💫 -- 11 (an "Angel Number" or "Master Number" in numerology) is believed to symbolize intuition, insight, and enlightenment. It's also a number we commonly associate with signs and synchronicities. This episode features an extended energy reading for deeper insight into how we can honor our/others' authentic energy + live consciously throughout the holiday season and beyond. ☯

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

In This Episode:

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Be Safe, & Stay Well!