U Got This

“It is brave to accept that you are still discovering who you are in a world where everyone pretends they already know. The truth is, no one actually does.” — Cassandra Mackenzie Wood

Holiday season is in full effect! Which can be both beautiful and challenging to navigate (still illuminating, nonetheless). Our external adult can sometimes be at odds with our inner child as we learn, heal and grow... This relaxing episode features a meditative talk by Sister Dang Nghiem, who lovingly shows how she takes care of her inner child -- something that is essential for all of us:  “However old we are, there is still that five year old child, ten year old child, that teenager, who is happy, healthy, alive. But also, who is maybe quite wounded, quite confused, quite withdrawn, quite disillusioned.” By listening deeply, speaking with love and embracing our inner child with tender presence, we not only transform the relationship with ourselves, but also with the world around us. Healing ourselves, we are healing the world. ☯ (more at: www.plumvillage.org)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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“It is only in our darkest hours that we may discover the true strength of the brilliant light within ourselves that can never, ever, be dimmed.” — Doe Zantamata

It's episode 67 (6+7=13) droppin' on 11/13 -- XIII (13) also represents the Major Arcana card of Death/Rebirth in tarot. Death (in any context) and Rebirth (in any context) are natural parts of Life. Grief (in any context) is a challenging and ongoing process that is uniquely experienced by each and every one of us. This episode features a talk from nurse Aarti Patil with a simple approach to support/heal ourselves and others as we navigate the complexity of grieving/resurrecting in different ways along our authentic life journey. ☯ (more at: www.ted.com/talks)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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“We are all connected; To each other, biologically. To the Earth, chemically. To the rest of the Universe, atomically. Not only are we in the Universe, the Universe is in us.” ― Neil DeGrasse Tyson

We're on episode 66 droppin' on 11/6 ✨ -- quite fitting! This episode features an extended energy reading with insight into how to create an authentic state of equilibrium with the self and the world around us. 66 (an "Angel Number" or "Master Number" in numerology) is believed to symbolize peace, love, understanding, balance and flow. ☯

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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“By being yourself you put something wonderful in the world that was not there before.” – Edwin Elliott

We're on episode 65 (6+5=11) droppin' on "Hallo-Weekend" 🎃 -- 11:11 (an "Angel Number" or "Master Number" in numerology) is believed to symbolize intuition, insight, and enlightenment. It's also a number we commonly associate with signs and synchronicities. This not-so-scary episode features an extended energy reading for deeper insight into how we can tap into all of this and more to face our fears, embrace our uniqueness and build a life of passion/purpose -- Authentically. ☯

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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"When I discover who I am, I'll be free." ― Ralph Ellison

When we do the work to heal ourselves, it is Liberating -- and it has a positive ripple effect that continues to build with/in/on the world around us. This episode features a beautifully melodic performance and talk from multi-talented singer and musician Anaiis about her journey living "multiple lives" of "belonging everywhere and nowhere" -- defying attempts to reduce her intersectional experience into just a single narrative. Anaiis shares how she tuned into guidance from her elders + honed in on her creative gifts, and how the process of finding her authentic voice led her to liberation of self and others. ☯ (more at: www.ted.com/talks)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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Being busy does not always equate to being productive. Many of us were taught that relentless hard work is the key to success, but as a result, people around the world are experiencing burnout at faster/higher rates. It's 100% possible to build a healthy, balanced and lucrative career around any passion/purpose that fulfills us -- especially when the work feels effortless. This episode features a talk from professional coach, Sneha Mandala, who discovered that her best work came from being herself + finding flow, and has made it her mission to empower others to make their work feel effortless + achieve their full potential. She describes a few key factors that consistently help us get into our "flow state" to make each day feel more energizing, natural, flexible and abundant -- ultimately reducing burnout in the workplace and beyond. ☯ (more at: www.ted.com/talks)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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Be Safe, & Stay Well!

"If we have no peace, is it because we have forgotten that we belong to each other.” ― Mother Teresa

Belonging is more than a buzzword -- it is essential. Companies, communities, families and beyond must cultivate a culture of genuine belonging in order to reach their fullest potential and truly thrive. This episode features a vulnerable talk from author and journalist Caroline Clarke where she explores our fundamental need for belonging, and how critical it is not only to every individual's fulfillment and success, but to our collective wellbeing and future as well. Drawing from her work as Chief Brand Officer at Women of Power and her own family's journey with multi-racial adoption, genetic testing, and reunion -- she illuminates the barriers to belonging and what we can do as a collective to empower each other to overcome them. ☯ (more at: www.ted.com/talks)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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"You can't compete where you don't compare.” ― Anonymous

Bullying doesn’t stop when childhood ends. Schoolyard bullies often become bullying adults, but there is a way to stop them in their tracks.  Our 61st episode features a talk from author, speaker and coach, Kevin Ward, who considers himself still a shy country boy and a recovering victim (to victor) of bullying. Today, he helps people find the courage to stand up and fight for their dreams. ☯ (more at: www.ted.com/talks)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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"What you seek is seeking you.” ― Rumi

We're on our 60th episode! 60 in Numerology represents a deepened/heightened sense of determination, abundance, harmony and flow. This special episode features an extended energy reading for insight into how we can tap into all of this (and more) as we're all navigating our own unique, authentic life journey. ☯

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

In This Episode:

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Be Safe, & Stay Well!

"Almost everything will work again if you unplug it for a few minutes, including You."  — Anne Lamott

It's Labor Day Weekend in the states! We all know that taking time for healthy rest is performance-enhancing + life-changing. How can we learn to relax more, instead of expecting less stress? This episode features an informative (and relaxing) talk from spiritual educator and yoga instructor Bryan Russell sharing techniques on how to do just that. ☯ (more at: www.ted.com/talks)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

In This Episode:

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Be Safe, & Stay Well!