“Celebrate who you are in your deepest heart.” 💖

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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“In our need to be somebody, we often forget that we are somebody.” 💡

We implement many mechanisms in life, consciously and subconsciously, that prevent us from embracing our genuine, authentic self. This episode features a talk from esteemed spiritualist, physician and author Dr. Gabor Maté about the concept of Compassionate Curiosity (and how to reflect/implement it) as we all navigate our unique life/journey/adventure. ☯ (more at: ⁠⁠⁠drgabormate.com/)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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“The challenge is not to be perfect, it is to be whole.” ⚛️

We're starting off May on a supercharged weekend! Happy AAPI Heritage Month, Jewish Heritage Month, Mental Health Awareness Month... Happy belated Star Wars Day ('May the 4th'), Cinco de Mayo, Kentucky Derby, and beyond...

In honor of holistic health -- which starts with mental health and is experienced uniquely, yet universal to us all -- this episode features a concise, thought/feel-provoking, actionable and educational talk from psychiatrist Dr. Tracey Marks on questions you can ask yourself at any time of year for a wellness check-in. ☯ (more at: ⁠⁠markspsychiatry.com)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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“I am seen by who needs to see me. Heard by who needs to hear me. Felt by who needs to feel me. It's all enough.” 💡 — Adria Moses

It's episode 82 (=10) + It's 4/30 (end of the month). 🤓✨

This episode features an extended energy reading reflecting on the past month and setting intentions for the next... Positive, negative, neutral -- in what ways have you served (or how do you envision serving) yourself/others; what cycles are ending/beginning; what clarity have you been (or do you hope to be) blessed with; and what ways have you been (or do you aspire to be) enlightened/transformed? ☯

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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“You don't have to knock anyone off their game to win yours." 💡

No matter the industry, no matter the relationship, no matter the environment, and no matter the context -- we've all experienced conflict. This episode features a comical and all-too-relatable talk by business initiatives consultant and community leader Anastasia Penright that outlines 5 ways to address and remove ourselves from conflict, better coexist with ourselves/others and focus on what's really important in the world around us. ☯ (more at: ⁠www.ted.com/talks⁠)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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“Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world.” — Archbishop Desmond Tutu

Wishing everyone a blessed Easter, Passover, and Ramadan! 💐

Today highlights spiritual intersection, rebirth/reflection, and how our core values/beliefs energize us + shape our perspective of who we are (and the world around us). Healthy coexistence with others + honoring of self is a delicate balance/integration (that often requires recalibration) as we learn, grow, and connect (cross paths) with people, places and spaces throughout our authentic journey. Our 80th episode features an extended energy reading tapping into all of this and more ☯...

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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“You have the power to inspire and empower... to show people how to embrace their complications, and see the flaws, and the true beauty and strength that’s inside all of us.” 💖 — Beyoncé

St. Patrick's Day was recently celebrated across the globe🍀 -- in the spirit of Luck (whether it's unexpected or we create it), every person/place/thing/space we encounter (whether it's positive/negative/neutral) is an incredible blessing + opportunity for introspection/reflection/expansion along our authentic journey -- there's always something to appreciate. This episode features a talk from content creator Lynette Adkins where she shares habits to help shift thoughts/behaviors to align with the approach to life that feels genuine and authentic to us. She explores the concept of luck and how we all have the ability to manifest + overcome the odds. ☯ (more at lynetteadkins.com)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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“Walls turned sideways are bridges.” – Angela Davis

Allyship is an active way of life that exercises 'bridge-building' [bridging the gap] toward equity, opportunity, inclusion, belonging and justice for all beings 🌐 -- but how does being an ally in action feel? This episode features a unique and interactive talk with prompts by theatre practitioner, Catherine Hernández, where she shares how we can all make allyship a daily practice + unpacks what it means to integrate allyship in the mind [consciousness], body [heart] and spirit [soul]. ☯ (more at: www.ted.com/talks)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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“Women [People] don’t need to 'find a voice.' They have a voice. They need to feel empowered to use it, and people need to be encouraged to listen.” ― Meghan Markle

We're back after a short break! It's the first episode of March (Women's History/Herstory Month in the states ❤️) and International Women's Day is coming up on 3/8. We're also on episode 77, an "Angel Number" or "Master Number" in numerology believed to symbolize a divine connection to the natural and spiritual world(s) -- it embodies healing, amplified energy and supreme harmony. This episode features an extended energy reading for deeper insight into how we can tap into all of this (and more) to honor ourselves + each other, compassionately and consciously. ☯

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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"And don't you ever, ever give up on You." 🖤 ― Sheryl Lee Ralph

The Black Experience is not a monolith, it is beautifully intersectional and multidimensional. In honor of Black History Month (February) in the states, this episode features a beautifully melodic performance and talk from multi-talented singer and musician Anaiis about her journey as a Black woman/person living "multiple lives" of "belonging everywhere and nowhere" -- defying attempts to reduce her intersectional experience into just a single narrative. Anaiis shares how she tuned into guidance from her elders + honed in on her creative gifts, and how the process of finding her authentic voice led her to liberation of self and others. ☯ (more at: www.ted.com/talks)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

In This Episode:

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Be Safe, & Stay Well!