UBetterYou

Developing a fixed mindset into a growth mindset

“Some people see a wall, and assume that’s the end of their journey. Others see it, and decide that it’s just the beginning.”– Angeline Trevena

In this episode, Robin & Gael discuss having a fixed vs growth mindset. They go into detail on what the difference between the two are along with HOW we can develop a growth mindset if we are fixed by nature.

As the growth mindset is necessary for success. We must have this mindset to achieve anything we want in life and there are 5 ways we can develop it:

1. Being curious
2. Looking at failure as a learning opportunity.
3. Being optimistic.
4. Believing in yourself.
5. Using the power of “yet”.

Enjoy and let us know your thoughts on the topic & feedback by:

-Leave a review on Apple Podcast and all other major podcast platforms

-Following the show on Instagram & Facebook @UBetterYou to stay in the loop for more in-depth conversations!

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[email protected]

Support this podcast at — https://redcircle.com/ubetteryou/donations

How to stop procrastinating

"Tomorrow is often the busiest day of the week." -Spanish proverb

In this episode, Gael & Robin discuss how to stop procrastinating, the various types of procrastinators that are out there as well as common misconceptions associated with that. Finally, they discuss tips on how to stop procrastinating and developing better habits in order to be more productive.

• Do YOU procrastinate? If so, what type of procrastinator are you?

Let us know your thoughts on the topic & feedback by:

-Leaving a review on Apple Podcast and all other major podcast platforms

-Following the show on Instagram & Facebook @UBetterYou to stay in the loop for more in-depth conversations!

Serious Business Inquiries, Media Request, Etc:

[email protected]

Support this podcast at — https://redcircle.com/ubetteryou/donations

Being confident enough but maintaining a balance

“A man cannot be comfortable without his own approval” -Mark Twain

In this episode, Gael & Robin discuss the difference between confidence vs cockiness as well as how confidence is crucial to reaching your potential. Points discussed:

• How we can gain confidence by being positive both internally and with others.
• How we benefit by building respect for ourselves & others.
• Expanding our minds to always be open to new experiences and find peace in the foreign

Let us know your thoughts on the topic & feedback by:

-Leave a review on Apple Podcast and all other major podcast platforms

-Following the show on Instagram & Facebook @UBetterYou to stay in the loop for more in-depth conversations!

Serious Business Inquiries, Media Request, Etc:

[email protected]

Support this podcast at — https://redcircle.com/ubetteryou/donations

Just as iron sharpens iron, hosts Gaël & Robin, help you better you. This is for those who want to change for the better. We strive to improve ourselves and others by means of an interchange of uplifting but still real candid conversation & guest interviews. Our focus is on how to grow in every aspect whether that be mentally, physically, financially, or overall personal development.

New episodes every Wednesday! 

Follow the show on Instagram & Facebook @UBetterYou

Serious Business Inquiries, Media Request, Etc:

[email protected]

Support this podcast at — https://redcircle.com/ubetteryou/donations

Develop SMART Goals

"A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true." Greg S Reid

In this episode, Gael & Robin discuss what S.M.A.R.T. goals are, how to develop them and why it is important. Specific and measured goals are the key to success, no matter what you’re looking to achieve. Regardless of whether your ultimate aims are financial, personal, or just for structure, using the SMART Goal formula can help you succeed in what you set out to do.

• By making sure the goals you set are aligned with the five SMART criteria (Specific, Measurable, Attainable, Relevant, and Time-Bound), you have an anchor on which to base all of your focus and decision-making while gaining Clarity, Challenge, Commitment, Feedback, Task Complexity ( Discussed more in-depth in the episode!)
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Let us know your thoughts on the topic & feedback by:

Following the show on Instagram & Facebook @UBetterYou to stay in the loop for more in-depth conversations!

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Support this podcast at — https://redcircle.com/ubetteryou/donations

Why Should We Invest In Ourselves?

“Income Seldom Exceeds Personal Development” - Jim Rohn

In this episode, Gael & Robin discuss the importance of investing in ourselves in order to grow and become a better version of ourselves. Growth is necessary so that we do not have regrets when we are older, but also so that we may in the process inspire others and benefit from getting out of our comfort zone.

Follow the show on Instagram & Facebook @UBetterYou to stay in the loop for more in-depth conversations!

Serious Business Inquiries, Media Request, Etc:

[email protected]

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Benefit from your failures

It is impossible to live without failing at something unless you live so cautiously that you might as well not have lived at all – in which case, you fail by default." -J. K. Rowling

In this episode, Gael & Robin discuss how to benefit from failure and what lessons we can gain if we change our mindset of failures as not mistakes made but learning experiences. Our ability to learn from failure will not only make us mentally stronger but also keep us grounded as we develop resilience and set in motion a better course of action. Failure is not the end but simply life telling us to try again until we reach our desired result.

Follow the show on Instagram & Facebook @UBetterYou to stay in the loop for more in-depth conversations!

Serious Business Inquiries, Media Request, Etc:

[email protected]

Support this podcast at — https://redcircle.com/ubetteryou/donations

Why preparation is necessary

"If I had six hours to chop down a tree, I would spend the first four hours, sharpening the axe" -Abraham Lincoln

Welcome to the first episode of the UBetterYou Podcast! In this episode, Gael & Robin discuss how planning is needed in order to move forward and how to do so. We also discuss our personal experience with the preparation or lack thereof. It's better to plan and fail than to never plan at all.

Follow the show on Instagram & Facebook @UBetterYou to stay in the loop for more in-depth conversations!

Serious Business Inquiries, Media Request, Etc:

[email protected]

Support this podcast at — https://redcircle.com/ubetteryou/donations