This program looks at the major functions of the brainstem and what role it plays in several neurological diseases. Dr. Maggie Waung gives an overview of how the brainstem works, and headache specialist Dr. Rebecca Michael discusses what causes headaches. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37855]

For thousands of years, yoga has been a path to re-orienting our relationship to body, mind, and spirit, opening ourselves to transformation. At its essence, yoga involves grappling with our perceived limits and transcending them through a shift in consciousness. Dr. Sudha Prathikanti and Dr. Priya Jain discuss yoga's psychophysical approach to self-understanding, and how it offers a creative way to discover, grow and awaken to new possibilities as we meet the challenges of modern living. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37848]

Cancer has been around for as long as we have. And yet, the landscape of cancer today looks very different than in years past. Dr. Katherine Hyland of the University of California, San Francisco, discusses sporadic verses inherited cancers, genes that prevent and cause cancer and how cancer-causing mutations occur. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37843]

Cancer is a group of over 200 diseases. Shagun Arora, MD and Sam Brondfield, MD, MAEd, explain the various types, their origins, and common methods of treatment. Hear how cancer is detected, diagnosed, staged and how patients are supported after treatment. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37842]

Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental health and wellbeing variables. Dr. Christiane Wolf with InsightLA offers a short 3-step self-compassion practice to help you recover more quickly from stress. Simply treat yourself the way you would treat a dear friend! Series: "Wellbeing " [Health and Medicine] [Show ID: 37748]

The COVID-19 pandemic has put all of us in crisis mode. So how can you manage feelings of anxiety and stress? Esme Shaller, Ph.D., associate professor of psychiatry at UC San Francisco, teaches four simple crisis survival skills called TIPP: temperature, intense exercise, paced breathing, and progressive muscle relaxation. Series: "Wellbeing " [Health and Medicine] [Show ID: 37745]

It can be difficult to resist eating food when it is all around us. As the pandemic forced many people to work from home, having easy access to your kitchen can increase the temptation to eat more. Ashley Mason, Ph.D., UC San Francisco psychiatry professor who specializes in mindful eating, offers helpful tips on how to structure your environment to maximize positive choices and how to plan for temptations.

Series: "Resilience and Emotional Well-being" [Health and Medicine] [Show ID: 37750]

Founded in 2006 by the UCSF Department of Orthopedic Surgery faculty and residents, the Institute for Global Orthopaedics and Traumatology, or IGOT, is celebrating 15 years of addressing global disparities in orthopaedic trauma care. This video highlights IGOT's incredible team and the programs that are dramatically changing surgical outcomes. Validating IGOT's global impact, the Wyss Medical Foundation - a long-time supporter of IGOT - renewed its commitment to our organization in 2021 with a five-year grant. To help support our mission or to learn more please click on igotglobal.org. Series: "The Institute for Global Orthopaedics and Traumatology " [Health and Medicine] [Education] [Show ID: 37736]

Establishing structure and routines for children, as well as providing prompts and praise, can be helpful for all families, especially in the context of stressors. These practices also demonstrate benefit with vulnerable populations, such as youth with attention and behavior challenges and families experiencing homelessness. Lauren Haack, Ph.D., UC San Francisco psychology professor, offers tips on setting clear, manageable expectations and schedules for your children. Series: "Resilience and Emotional Well-being" [Health and Medicine] [Show ID: 37749]

This program looks at how to treat cancer pain without opioids with Dr. Ann Shah. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37518]