Whats your Chronotype? Dan & Graham Discuss 🎷 | Week 5 - Sleep

On Today's show me and Graham are talking all about Sleep, we'll be covering the yearly "Sleep Experiment" we all take part in, Chronotypes and more!

https://www.prolongevity.co.uk/blog/sleep

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!

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 • uklowcarb.com

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This show is sponsored by my bushiness Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉

Ask Me Anything - Prof. Tim Noakes 🤔 @ProfTimNoakes | Ep. #064

This is part 2 of my interview with the incredible Professor Tim Noakes. In this section we play a game of Devil's Advocate and I also ask Tim some questions from our wonderful UK Low Carb Facebook Group!

I hope you have enjoyed our interview with Professor Noakes, I certainley did and want to give a massive thank you to Professor Noakes and The Noakes Foundation!

The Noakes Foundation:
https://thenoakesfoundation.org/
https://www.facebook.com/thenoakesfoundation
https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg
https://twitter.com/TheNoakesF

Eat Better South Africa:
https://www.facebook.com/EatBetterSA/
https://thenoakesfoundation.org/eat-better-south-africa

Nutrition Netwrok:
https://www.facebook.com/nutritionnetworkglobal/
https://twitter.com/NutritionNetwrk
https://nutrition-network.org/

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!

Connect with Us:

• uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: [email protected]

This show is sponsored by my bushiness Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉

What are Blue Zones? Dan & Graham Discuss 🎷 | Week 4 - Blue Zones

This week on Dan & Graham Discuss we are talking all about Blue Zones, which is a topic I knew nearly nothing about before this episode!

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!

Connect with Us:

 • uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: [email protected]


This show is sponsored by my bushiness Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉

On this week's episode of UK Low Carb we have an incredibly exciting episode for you with the amazing Professor Tim Noakes. Tim Noakes is a man who really needs no introduction as his list of achievements is truly incredible! He is most known for being taken to court by big food and big pharma and winning the case, presenting 7000 pages of scientific evidence to the oppositions singular paper!

I thoroughly enjoyed recording this episode and I hope you do to. This is part 1 of our interview and the 2nd part will be released next Friday.

The Noakes Foundation:
https://thenoakesfoundation.org/
https://www.facebook.com/thenoakesfoundation
https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg
https://twitter.com/TheNoakesF

Eat Better South Africa:
https://www.facebook.com/EatBetterSA/
https://thenoakesfoundation.org/eat-better-south-africa

Nutrition Netwrok:
https://www.facebook.com/nutritionnetworkglobal/
https://twitter.com/NutritionNetwrk
https://nutrition-network.org/

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!

Connect with Us:

 • uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: [email protected]

This show is sponsored by my bushiness Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉

Fat vs Carbs! Dan & Graham Discuss 🎷 | Week 3 - Fat vs Carbs

Thanks again for another brilliant response to our last episode. On this week's show me and Graham are discussing fat vs carbs to work it which one is a better fuel!

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!

Connect with Us:

 • uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: [email protected]


This show is sponsored by my bushiness Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉

Tackling My Sugar Addiction - Tina 🍫 @lhmhealthfitness | Ep. #062

On today's episode I'm with the lovely Tina of @lhmhealthfitness.  Tina is someone who through most of her life has dealt with a myriad of health issues and with the pregnancy of her son these issues began to spiral. She then started to realise that she was actually addicted to sugar and from there started to sort out her health to the point where she is now a personal trainer and fitness coach.

I had a really great time recording this episode, I hope you enjoy!

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!

Connect with Us:

 • uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: [email protected]


This show is sponsored by my bushiness Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉

What are Lipids? Dan and Graham Discuss 🎷 | Week 2 - Lipids

Thank you all for the great response to our first episode with Graham Phillips! On today's episode we are talking all about Lipids, healthy and non-healthy fats and our good friend Ancel Keys...

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!

Connect with Us:

 • uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: [email protected]


This show is sponsored by my bushiness Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉

On this week's show I had the pleasure to talk with the great Mark Brereton of Keto Fitness Club. Mark is someone with a truly inspirational story, in which he has gone through some of the hardest times anyone could go through and managed to fully turn his life around by following a low carb lifestyle.

I thought this was an incredible episode and I really enjoyed it, I hope you do to.

Connect with Mark:
Instagram: @ketofitnessclub
Youtube: www.youtube.com/c/KetoFitnessClub
Facebook: @ketofitnessclub

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!

Connect with Us:

 • uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: [email protected]


This show is sponsored by my bushiness Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉

Is a Calorie a Calorie? Dan and Graham Discuss 🎷| Week 1 - Calories

This is the first in a series of episodes I have recorded with the amazing Graham Phillips where we are discussing a plethora of topics around our health.  On this week's episode we are talking about Calories and why maybe they're not the most relevant metric to track our body's health. At the end of this series I will be doing a live Q and A with Graham so if you have any questions for him be sure to catch that.

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!

Connect with Us:

 • uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: [email protected]


This show is sponsored by my bushiness Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉

 In today's episode I'm with the amazing Netta Gorman. Netta is the host of the brilliant podcast "Life After Sugar"  and She also has an incredible story of how giving up sugar has completely transformed her whole life that I thought needed sharing with you.

I hope you enjoy today's episode, I certainly did!

You can find Netta's Podcast here: https://aftersugarclub.com/podcast/

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!

Connect with Us:

 • uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: [email protected]


This show is sponsored by my bushiness Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉