Merry Christmas everyone. I know that this Christmas is very different but I would like you to spend some time with the Low Carb family and join me as I spend my Christmas with David and Jen Unwin. 
You will learn about the Unwins traditions and how they celebrate with the most amazing low carb Christmas meal I've ever heard of. 

 Come and take a seat next to one of their fireplaces and enjoy the festive cheer. Just don't play Jen at any board games as it might not end well! 

Also I would like to thank everyone for your support as this week we hit 40,000 downloads 😱

MERRY CHRISTMAS! 



🎄🎁🎅🎄🎁🎅🎄🎁🎅🎄🎁🎅🎄🎁🎅🎄🎁🎅🎄🎁

I was asked by Cambridge 105 FM to join Alex Elbro to discuss the topic : Sugar free for Christmas. This episode was recorded in early December...today is the 22nd December and I'm still not ready for Christmas. 
I really enjoyed chatting to Alex from Camb 105 and hope we will have some more conversations in 2021. 
Dan

Katie Caldesi joined me for this penultimate Christmas podcast. She has just written and published a new cookbook called The Caldesi Low-Carb Christmas. So I thought she would be a perfect guest to come and share some low carb recipes with us as inspiration for the big day in 7 days! 

I also loved hearing her story and how her and Giancarlo her husband have made the change to transform their health. 

Before I hand over to Katie, I would just like to let you know that next week I will be spending Christmas with the Unwins! So if you need to escape a certain family member, we’re here for you! 

• Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating 

Connect with Us: 

 • uklowcarb.com 

 • deliciouslyguiltfree.com 

 • Instagram @uklowcarbpod 

 • Email [email protected]

• Deliciouslyguiltfree.com

Last orders for Deliciously Guilt Free cakes to arrive in time for Christmas is Saturday 19th December - Here is a link to get your keto cake 

I was asked by Cambridge 105 FM to join Alex Elbro to discuss the topic of we are what we eat. 
I really enjoyed this chat with Alex and I hope that it has some value.

Dan

I’m am both proud and embarrassed by this show! Proud to have had the opportunity to talk to Dr David and Dr Kim who are amazing GPs on the frontline of the NHS, changing people’s lives. 
Embarrassed as I I mention in the recording that it was during a heat wave. Well as Christmas is now two weeks away today, that is pretty embarrassing! So sorry for the delay in getting this wonderful episode released David and Kim! 

This is a brilliant show because David and Kim are so brilliant, they were so inspirational in our conversation because they are prepared to stand up for what they know to be right for their patients. I know that you will enjoy listening to this as much as I did recording it. 

• Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating 

Connect with Us: 

 • uklowcarb.com 

 • deliciouslyguiltfree.com 

 • Instagram @uklowcarbpod 

 • Email [email protected]

• Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉 

This is a very different Tuesday episode. I am involved in local politics and I decided to record a short speech I gave about the post Brexit US UK trade deal. This is not a partisan speech but rather a reflection on the food standards most of us take for granted and what we could potentially lose in a future US trade deal. 

Today I’m talking to Lucy Brown who you would have heard on Tuesday’s episode as she guided me through the GC Index - a method of working out your interests and what makes us tick. Go and listen to that if you haven’t already

Today we get to hear Lucy’s story and the change she made in her life as she felt that her soul was crying in the corporate world. I think this is  great story, one that you maybe can relate to. 

• Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating 

Connect with Us: 

 • uklowcarb.com 

 • deliciouslyguiltfree.com 

 • Instagram @uklowcarbpod 

 • Email [email protected]

• Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉 

Wow, is all I can say after this special episode with Lucy Brown who is a coach and consultant who helps people to improve their lives. 
Ok, I will say a bit more as I can't help myself! Lucy takes me through the GC index, an assessment that showed me how I tick where my strengths, and challenges are. I found this so interesting and it made me reaccess my time at school and university, how I work in teams and what I am good at and where I could learn to adapt to others. I found it genuinely fascinating and if you do to then perhaps Lucy can also take you through the GC index too. 

Welcome to the latest episode of UK Low Carb, this time with Anna. Anna shares her amazing journey and her methods to keep track of the numbers she is eating so that she can plan for the results she has set herself. 

Anna is also a driven entrepreneur who will go places because she is passion fuelled and runs on ketones! This is an episode you can't afford to miss! 

• Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating 

Connect with Us: 

 • uklowcarb.com 

 • deliciouslyguiltfree.com 

 • Instagram @uklowcarbpod 

 • Email [email protected]

• Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉 

Remember when I partook in a 5 day fast with the wolf pack? Well we decided to carry on meeting on Zoom and invited any member of the UK Low Carb FB group to join us to discuss anything low carb. 

In this meeting we discuss how some of the group are ambassadors for the Pubic Health Collaboration and how they make the difference to the communities they serve. It was also a great privilege to hear from some of the group who are currently taking part in the PHC ambassador training. I'm sure you'll find this episode as interesting as I did. 

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