Supplements Special 💊 with Pauline Cox: @paulinejcox | Ep. #110

Pauline is back🤩 🥳🎉🎊

This time we are discussing supplements and how to make sure your body is optimally nourished.  I am a total novice with this stuff and I was worried that supplements would be an alternative to a healthy diet. However Pauline explains brilliantly in this show how we can be healthy and add some vital vitamins and minerals for optimal health.

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.

Connect with Us:

• uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: [email protected]

This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉 

Food Addiction With Dr Jen Unwin 🌈 Episode 3: Non Addictive Foods

I hope you enjoyed last week's episode, this week we are talking about the foods you can eat which aren't as addictive. This series is all in preperation for The International Food Addiction Conference Jen is running on the 20th of May in Brisol!

Link to the conference: https://phcuk.org/phc-conference-2022/

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.

Connect with Us:

• uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: [email protected]

This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉 

I'd been fed a load of lies 😡 - Lynn Betts: @Lynnbetts59 | Ep. #109

I really enjoyed my time chatting to Lynn. Like many of us, she was fully indoctrinated into thinking a calorie is a calorie and that fat is bad for us. 

So she rightly felt so angry when her diagnosis of pre-Diabetes lead her to discover that the food on her fork was the reason for her ill health. She transformed her life and has a lovely story to share. This is Lynn's N=1 story. 

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.

Connect with Us:

• uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: [email protected]

This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉 

Food Addiction With Dr Jen Unwin 🌈  Episode 2: How is Food Addictive?

In our second episode of the series we are talking all about what makes certain food's addictive to you. This series is all in preperation for The International Food Addiction Conference Jen is running on the 20th of May in Bristol.

Link to the conference: https://phcuk.org/phc-conference-2022/

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.

Connect with Us:

• uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: [email protected]

This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉 

Getting shot was my turning point 👮🏻‍♂️ - Eric Reynolds: KetoFiveO | Ep. #108

It was a great honour to talk to Eric Reynolds. He has a wisdom and compassion that I was really struck by. 

Eric was shot in the line of duty as a police officer. He suffered PTSD and weight gain and needed to find a way to help him get back to health again. Keto was the option that gave him the strength and clarity to make the difference in his life. I hope that this podcast does justice to such a great man. 

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.

Connect with Us:

• uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: [email protected]

This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉 

Food Addiction With Dr Jen Unwin 🌈 Episode 1: What is Addiction?

Welcome to my new Tuesday series with Dr Jen Unwin. Over the next 4 week's we will be talking all about food addiction from why it happens to what we can do to help it. All in preperation for The International Food Addiction Conference Jen is running on the 20th of May in Brisol!

Link to the conference: https://phcuk.org/phc-conference-2022/

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.

Connect with Us:

• uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: [email protected]

This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉 

Agency begets hope ✊ - Sam Eden | Ep. #107

Sam is a very similar age to me and he is, like I was a teacher. In fact Sam is a headteacher of a school and also has Type 2 diabetes.

In this conversation Sam shares his, once desperate situation where he could see his body screaming in pain from the disease.

However Sam made a change, he choose to embrace low carb and the results are...well I'll let you listen to the podcast to decide.

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.

Connect with Us:

• uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: [email protected]

This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉 

KEyTO Health with Keto Kev 🔑 - Episode 5: Your Questions Answered: LIVE 🔴

It's now time to listen to very last episode in our series. It was such a privilege to record this with Kev and I know you learn so much from the wisdom Kev shares with us.

Kev's Website: https://ketokev.com/
Kev's Facebook Group: https://www.facebook.com/groups/333869637224249

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!

Connect with Us:

• uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: [email protected]

This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉

Keto Crossover with JoAnn McManamy & Jackie from Fabulously Keto! 🇺🇸🇬🇧

This week I have a very special in person episode for you! I'm joined by the lovely JoAnn McManamy all the way from the US and also by Jackie from the Fabulously Keto Podcast! Join us as we talk all about our keto experiences!

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.

Connect with Us:

• uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: [email protected]

This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉 

KEyTO Health with Keto Kev 🔑 - Episode 4: Wellbeing

For our final episode of the series Kev and I are back and talking about well being and the importance of mental health and looking after yours!

At the end of this series we will also be doing a live AMA with Kev so stick around for that!

Kev's Website: https://ketokev.com/
Kev's Facebook Group: https://www.facebook.com/groups/333869637224249

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!

Connect with Us:

• uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: [email protected]

This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉