In this episode, we look at the emotions that hold people back from achieving their fitness goals and ways to overcome those emotions and use positive emotions to move forward and make progress.

This episode looks at the importance of daily exercise as part of a weekly routine. It also explores some of the components of a good plan, and how you can fit things into a busy life to get the most of your conditioning and progress.

Episode 4 looks at one of the key aspects of any diet plan, that being having a structured way of eating. This podcast will explore other common questions with answers which will help you better understand some of the nuances to eating a healthy sustainable diet.

This episode explores the need for a coach to guide you through the steps required to have success.

1. What to look for in a good coach

2. What a good coach should look for from you.

In this episode we look at the proper way to set goals that:

1. Inspire you to take action

2. Move you to stay with the plan

3. Help keep you focussed when obstacles get in your way.

Episode 1 of the 7 day Perfect Body Outlines the 7 steps you need to focus on to reach your perfect body..

In this episode you will learn:

1. The power of life changing goals

2. The need for a coach

3. A food game plan

4. A daily plan for exercise

5. How to manage your emotions

6. The power of a positive team around you

7. Your beliefs and identity

Each of these key points are briefly introduced and discussed,

Feel free to reach out to Tom at [email protected] for any questions you need answered or to offer topics for discussion in future podcasts.