In this episode, you will be provided with the EXACT tools to become bulletproof from all obstacles and all self-sabotage towards achieving your goals.

Warning: This podcast is to be listened to with a pen and paper in hand.  You are doing work this podcast. If you aren't dead serious about making progress SHUT THE EPISODE OFF and go back in a hole and hide for the next year or so.  

21 Days of Complete mental focus and discipline....

Eating like a champion

Training with specific intent.

Acting like an athlete for 21 straight days.  

No compromise.

It's a mindset. 

It's a commitment to yourself, one that you have taken too long to say yes to.

It's a decision that Shoulds become Musts.

That there is No Tomorrow.

That your Word is your worth.  

To your friends, your family, but most importantly, Yourself.

Tough Enough?

This episode outlines the logistics of 21 Strong, what is required and how it will change your life. 

Before worrying about macros, number of calories you need, exercise equipment, workout schemes or anything of the technical matter, you need to get your mindset straight before even attempting to make progress.  

It doesn't matter who you are, be it professional athlete or the most disciplined person on the planet, you need to adopt the attitude "I am in charge of everything in my life" in order to move forward.

Listen to see how this applies to your life and help you absolutely take your game to the next level. 

Getting a great coach to monitor your progress can be the single biggest step you could make to achieving your best body and health. Here is what you should look for in a Coach.

In this direct and to the point episode, we describe what is exactly expected of you when you enter the program, so that you can maximize your success and reach your goals.