When Michael Koppy was a kid, he fell in love with running, logging a thousand miles in one summer. In his eighth decade, he's still pushing himself, breaking records, and following his dreams, one step at a time.

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Ultra Credits

Nocturne is produced by Vanessa Lowe

Music

Nocturne theme music by Kent Sparling

Additional music by Kent Sparling and Kid Otter

Find info about Michael Koppy at https://www.duluthymca.org/runkoppy

Special thanks to Tim Harincar for the idea for this episode!

Sled recording by Dan Kraker

Episode art by Magdalena Metrycka

Support Nocturne by donating at www.Patreon.com/nocturnepodcast

Nocturne is a proud member of Hub and Spoke audio collective