Have you ever noticed how many things get polarized? Probably more than you think. Do you find you are doing this to yourself?

Both are triggered by an negative emotion. So, how do we know the difference? Take a listen, I break it down

Take a listen to find out....

February is Eating Disorder Awareness month. Take a listen to hear my story. This is not intended for medical advice, but my anecdotal experience.

One of the challenging things with being an adult is actaully holding yourself accountable. We often times let ourselves slide because hey we are adults, right?

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Want to decrease stress? Stop giving poeple free rent in your head. I used to think it sounded easier than it was but I was wrong. Tips on how to get that person(s) and their action(s) out of your head so you can go on enjoying your life.

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Remember when we used to talk about who we wanted to be when we grew up? When did that stop? We find ourselves looking to make it through the day and really don't give any thought to the person who we want to become. We dig in here. So sit back, press play and take a listen.

Happy New Years! What does it mean to "Go All In" or "Be Fully Committed"?

Take a listen to see if you agree. Oh-BTW don't forget to get your FREE 30 minute discover session!

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Does this sound like you??

There are many ways procrastination can present itself.  Some examples are, strolling through social media, filling your time with minor and or meaningless tasks to put off the task that awaits, sleeping, and being easily distracted. This is just naming a few of them.  

Those with an unhealthy relationship with food will use food to procrastinate, by putting the task at hand off until after one is done with eating a meal or snacking.  I know this because I have been this person.  As long as I was eating I wasn’t needing to do the task that was deep down making me feel uncomfortable.  I was literally feeding my fear.  Which didn’t help matters at all.

It's not much longer until the #NewYear. There is already talk about #NewYearResolutions. Let's start now. Take a listen to the reason of why you should start now, ESPECIALLY when it comes to gaining control on emotional eating.

Speaking of emotionally eating, have you taken advantage of your FREE 30 minute discovery session? If not, you totally should. I can get you to your goals and have you lovin' life.

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