Gotta love the back handed compliments right?  Here's how to manage the season full of them! 

Thanksgiving is just around the corner.  We have a whole day of being thankful, but we should embrace it every day. Why? Well, take a listen to find out.

Men this is the episode for you!  No need to take supplements to increase your testosterone, I have your answer in THIS podcast! 

Candy is everywhere! Listen to this week's episode on getting high on sugar and how to not over indulge during the oh-so-sweet season! 

Days are getting shorter and nights are getting longer. This episode I talk about how I keep my winter blues away. Take a listen. You won't regret it.

This episode discusses the latest published guidelines from American Cancer Society and World Cancer Research Fund/American Institute for Cancer Research.

You may think you know what self-care is, but there is more to it. Take a quick listen to understand what really is self-care!

The weather is great! It is time to take advantage of the near perfect weather.  Fall is the new New Year's for resolutions. What's yours? Not sure where to start? No probs. Take a listen.

As humans we get very hung up on weight and BMI. Take a listen if you are fretting. I got the true ways to measure good health.

Ever feel like you are in a rut, but don't know how to get out. Check out this week's episode and take advantage of the FREE offer.