Willpower gets way too much credit these days. Ever feel like you just can't think leading you to all the wrong choices? Take a listen to this week's episode to hear about the culprit and how to prevent. #Yourhealthdeservesit

I just want to give a little warning I get on my soapbox with this episode. After reading the "latest body trend" I thought my mind was going to explode. Listen to this week's episode to why you want to avoid this trend and what to make as a goal instead!

We are all going to age. We can't stop it. Listen to the benefits of exercising while aging.

Also links to the episodes as promised

https://anchor.fm/katherine-craig/episodes/The-Power-of-Protein-e1lojat/a-a87sl6u

https://anchor.fm/katherine-craig/episodes/Sarcopenia-e134sj4/a-a1pm7o

Boy our food has changed over the past 50+ years. So has our health stats. Take a listen to hear how the ultra-processed foods are impacting our health.

Here are the the links to the articles I mentioned here and here.

I really disagree with diet culture. Listen to why.

No matter what camp you are in either Camp-Keto or Camp-Vegan one thing we all can agree on is protein.  Make sure to tune in to listen to why it is SO important.

Do you ever feel fed up with your best laid plans going out of the window? Feel as if you cannot get out of an unproductive cycle? Take a listen. 

Doesn't it feel good to be pissed off all the time? Who doesn't love to feel anxious and depressed with high blood pressure.  Listen here for the antidote.

This episode talks about why support systems are PRICELESS and also why connection is such an important part of our life.

It's June. Do you know where your goals are? Do you need to pivot your goals. Never ever give up on yourself.