There is science behind positive affirmations.  In this episode I take a dive into how and why it works. Please the perks of affirmations. 

Getting grounded is a wonderful thing we can do for ourselves. No, I am not talking about the punishment we experienced as a kid/teenager.

As promised! This is the link to what I LOVE to use.

Do you know the difference between ketosis and ketoacidosis? They are not the same thing and so many people have them confused. If you are one of them please listen here to learn the difference.

#Nature offers so many benefits. Taken a listen to find out what they are.

Wanna be outside, but don't know where to go? Check out this website https://www.nps.gov/findapark/index.htm

Ever feel achy and having deep muscle pain? It could be your fascia. Listen here for more info. Less than 15 mins but lots of little nuggets of information!

Learned Helplessness is out there. Do you know how it affects you? Can you spot it? This week's episode we discuss what it is and how to combat it. Take a listen!

When getting an injury there are some lessons learned. Listen here to hear mind.

You may think you know, but do you really know? Exercise has so many benefits. We pay good hard earned moolah for benefits we can get with FREE exercise. Take a listen, because 15 minutes is not a lot of time and your health deserves the benefits of exercise. 

It's that time of the year. Everything is out. Flu, cold, COVID, and Nora Viruses.  Listen here to keep your immune system strong. 

Well, folks 2022 has started with a bang on the east coast. Many of us went without power.  It's easy to just throw in the towel. Let's not do that. Listen here to regroup and get your goals.