The first few days of the new year we are filled to the brim with motivation.  As time goes on for many the motivation starts to dwindle. Listen her to keep your motivation going. 

New Year's is right around the corner! Time for making goals and resolutions.  Listen here to understand why goals matter AND how to set them.

Need some help? Contact me for a free 30 minute session. Click here

Adults have a negative bias but it can be beneficial at times. Other times it can be down right annoying.  This episode discusses ways to start seeing the brighter side of things.

As mentioned in the episode Shawn Anchor a must to check out! https://youtu.be/GXy__kBVq1M

Seasonal Affective Disorder effects so many.  Are you suffering from it? Here is just a little information to help.

*Not intended for medical advice*

Check out this link to watch the interview with Georgia Ede, MD https://www.youtube.com/watch?v=lhVkxvgaJxk 

Tips on how to forgo emotionally eating

Happy Thanksgiving! Thank you for support throughout the year. 

This week's blogpost spoke about a Bull named Grace. This podcast follows up on how to take the journey.  Missed the blogpost? No worries. Just click here.

Listen hear to see if HIIT and Intermittent Fasting is right for you!

This episode is not intended for medical advice on diet and exercise.

Does the week after the time changes always seem like a struggle getting yourself back in a routine? Well-check out this week's podcast episode.

Sugar does more than just us cavities. Check out this episode.

Make sure to listen to this mind blowing podcast from The Food Junkies https://www.foodjunkiespodcast.com/episodes/episode-38-dr-michael-goran-and-dr-nicole-avena-encore

If you want a good read check out Salt, Sugar, Fat: How the Food Giants Hooked Us by Michael Moss