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Feeling stuck? Can't seem to change? Do you find you are emotional eating or way over stressed, or both? Well, hit subscribe and listen to ways to make your life a little less hectic. Start finding jo... more
FAQs about Ultra Health and Wellness:How many episodes does Ultra Health and Wellness have?The podcast currently has 142 episodes available.
August 09, 2021Who are you?Do you really know yourself? Do you know what your values are? If you want a list of values, email me with Values in the subject line at [email protected]...more13minPlay
August 02, 20215 Health and Fitness Myths Busted!In this episode we debunk 5 health and fitness myths ranging from building muscle, depression, and more! ...more16minPlay
July 26, 2021Mindfulness and MeditationThis episode gives you the perks of mindfulness and meditation. It also provides you with examples of each!...more14minPlay
July 19, 2021Olympics, Kids and sportsLessons the Olympics teach us and the importance of kids have a sport....more17minPlay
July 12, 2021Getting over GuiltWhether you did something wrong or you just feel guilty this episode is for you! ...more11minPlay
July 05, 2021Feeling your feelingsIn this episode it discusses how to really feel your emotions to be able to enjoy the happier events in your life...more11minPlay
June 28, 2021Get in on the promotion!How much cardio should you do a week?Exercises to help your back pain and more!...more27minPlay
June 21, 2021SarcopeniaThis episode we discuss sarcopenia and ways to prevent and reverse it....more11minPlay
June 07, 2021It's not that easyCalorie in Calorie out. Move more eat less. There is more to this equation. ...more11minPlay
FAQs about Ultra Health and Wellness:How many episodes does Ultra Health and Wellness have?The podcast currently has 142 episodes available.