*Not intended for medical advice*

A FB Live Recap of questions concerning depression and anxiety and a little more!

In this week's episode we discuss the importance of non-scale victories.  Do you know all the ones we talk about? 

The FB live event recap is out! 

Diabetic? Take a listen. Hidden sources of "sugar" revealed.

Get your drink on...water that is.  How to increase your H2O 

And more!

In this episode we discuss the link between anxiety, depression and excess weight is.  Can you guess?  It may just surprise you!

Exercising in the heat with Fido and recommendations

The need to research "scientific studies" (why one year eggs are bad for you and the next year they are great!)

When is the best time to weigh

In this episode we discuss obvious and not so obvious self-sabotaging behaviors and how to over come them. Stop self-sabotaging and start succeeding!! 

Does drinking water really help weight loss?

How to get into a morning exercise routine when you are not a morning person!

How much exercise to get

It is time to take our lives back and stop using the pandemic for an excuse for unhealthy lifestyle habits.

Sneaky time suckers and ways to make the most of your time.

How to lose 10 pounds fast.

Disconnecting from work with working from home and others!