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Feeling stuck? Can't seem to change? Do you find you are emotional eating or way over stressed, or both? Well, hit subscribe and listen to ways to make your life a little less hectic. Start finding jo... more
FAQs about Ultra Health and Wellness:How many episodes does Ultra Health and Wellness have?The podcast currently has 142 episodes available.
March 22, 2021Motivation How to get it and how to keep itOn this podcast we discuss what is motivation, types of motivation and techniques to get and maintain motivation. ...more11minPlay
March 15, 2021Episode 1 What is a Health Coach?In this episode we discuss what a health coach is and how a health coach can propel you towards your goals....more6minPlay
FAQs about Ultra Health and Wellness:How many episodes does Ultra Health and Wellness have?The podcast currently has 142 episodes available.