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20 year Dietition/Nutrition Veteran Julie Ruelle joins me to talk about Ultra Processed Foods and the specifics on how they impact our health (hormone disruption, diabetes, obesity, mood, etc
with statistics) how we can avoid them, what we should eat instead and how to make small changes that last. 

We talked about food additives that are banned in the EU and in certain US states, what that looks like for the whole of the US.
You can find out about GoCoCo, the app that is changing how we can identify healthier foods.  GoCoCo is offering:

1 year free iOS link
https://apps.apple.com/redeem?ctx=offercodes&id=1446005742&code=FOODTALK

or

90 days free Android code (can be used 4 times)

FOODTALK

Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.