Food Talk For Health

Maximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance.

Joining me in this episode is Heidi Skolnik, nutrition expert, exercise physiologist, and coauthor of the New York Times bestseller The Whole Body Reset, translates the latest science into simple, actionable steps. Learn how to: identify the top ten side effects and what really helps; build a balanced GLP-1 plate; discover meal strategies and fifty recipes to hit your protein, fiber, and calorie goals; time meals for energy and move to support muscle function and metabolism. With these practical, evidence-based guidelines, you can manage side effects and expect improved strength and stamina, better sleep, and a greater chance of maintaining weight loss and overall health. Packed with real-life stories, meal strategies, smart swaps, and recipes that make nutritious choices easy!

How medication is only one piece of the puzzle when it comes to weight loss and the roles nutrition, movement, mindset and daily habits play.

• Specifically, what happens when you start the medication and don’t pay any heed to your nutrition and some of the biggest mistakes people make.
• What GLP-1s actually do to the body and why nutrition becomes so important.
• How a GLP-1 treatment regime can throw your whole relationship to food and nutrition off, and how to re-learn portion size and meet your protein, fiber and calorie goals.
• What a balanced GLP-1 Plate looks like.
• Some of the recipes from the book and why they are included.
• The three most important take-aways from Your GLP-1 Game Plan.

Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.  

In this episode Dr. Michael Greger joins me to talk about how to lower your LDL cholesterol naturally.  Dr. Greger is a physician, New York Times Best-Selling author, and internationally recognized speaker on nutrition, food safety, and public health issues.

Four of his books — How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age — became instant New York Times Best Sellers. He is also the author of Bird Flu: A Virus of Our Own Hatching and Carbophobia: The Scary Truth Behind America's Low Carb Craze. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.

NUTRITIONFACTS.ORG is a science-based nonprofit organization founded by Michael Greger, M.D. FACLM, that provides free updates on the latest in nutrition research via bite-sized videos, blogs, podcasts, and infographics.

Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.  

It is always a pleasure to talk with Cheri Calbom. I learn so much.

In this episode Cheri talks about how juicing is so important for an Anti-Inflammatory diet. She is celebrated worldwide as “The Juice Lady,” is a trailblazer in whole-food nutrition and the juicing revolution. With a Master of Science degree in nutrition and a passion for transforming health through fresh, vibrant foods, she has authored 36 books that have collectively sold over 3.5 million copies. Her global bestseller, Juicing for Life, alone has empowered 2 million readers to reclaim vitality. Her latest work, The Truth About Seed Oils, exposes how the "heart-healthy" myth made us sick — and how to heal with real fats. From serving as George Foreman’s nutritionist to advising the Royal Family of the UAE, Cherie’s influence spans continents and cultures. A dynamic voice in wellness, Cherie has been featured on Fox News, NBC, CBS, ABC, CNN, CBN, TBN, and It’s Supernatural, inspiring millions with her message: health is not just a goal; it’s a lifestyle. 

Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.  

In this episode I discovered Sir Jason Winters Herbal Tea blend and the healing story behind these wonderful products. I had a great conversation with Ashley Winters, COO of the company.

Sir Jason Winters International, is a family-owned herbal wellness company with a rich legacy that has touched lives for over three decades. As the granddaughter of founder Sir Jason Winters and the daughter of Sir Raymond Winters, Ashley represents the next generation of leadership within the company.

Her grandfather, Sir Jason Winters, was given three months to live after a terminal cancer diagnosis in 1977. Rather than accepting that prognosis, he traveled the world in search of healing, combining three herbs into a blend he credited to his recovery. He went on to share his story with millions, earn international recognition including a knighthood, and build a company whose products have now been trusted for over 45 years across dozens of countries.

Ashley now leads product development, e-commerce, and international distribution while carrying forward her family’s legacy of quality, integrity, and natural wellness. As a mom and the next generation of family leadership, Ashley is passionate about helping others embrace wellness, balance, and the simple rituals, like a good cup of tea, that bring people together.

Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.  

In this episode you will learn a lot about bone health. I had a great interview with Adrienne Bitar co-founder of Seen, the real food calcium chew.
Try Seen by going to this link and enjoy a Food Talk For Health discount
https://www.seennutrition.com/discount/FOODTALK10

Seen’s all-natural Calcium Chew is made from 4 real food ingredients - organic dates, milk minerals & protein, almonds, and vitamin D white button mushrooms. Each chew provides 500 mg of highly bioavailable calcium, phosphorus, and magnesium from milk minerals + vitamin D and protein to build strong bones. Tastes like a caramel, only with no added sugar. Made by a PhD and PharmD, Seen’s calcium is the first calcium chew formulated exclusively from food sources.

Calcium is best absorbed through food. That’s why Seen calcium chew is made from only real foods. No synthetics, artificial ingredients, preservatives, or added sugar. Enjoy calcium in its
ideal form without the bloat, nausea or constipation.

Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.  

In this episode I got to talk with Dr. Myers about the importance of vaccines. We talked about the current resurgence of Measles.

DR. MICHAEL T. MYERS JR., MD is a Harvard-trained physician and former Chief of Primary Care and Chief of Pediatrics for Summit Health New Jersey. He is the author of the book THE VACCINE BIBLE: A Comprehensive, Commonsense Guide to What Keeps Us Safe from the Flu, Measles, Hepatitis, and More, a plain-English guide that explains how vaccines are developed, tested, scheduled, and used in real-world clinical care, published in late July.

Dr. Myers approaches this moment as a clinician focused on decision-making under uncertainty. He breaks down how immunity actually works, how to verify protection by age, and what happens during the measles incubation period, which can delay symptoms while still allowing the virus to spread. He also explains how risk is measured in medicine, defining concepts like relative versus absolute risk in practical terms so families can make informed choices without relying on conflicting or incomplete information.

Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.  

We would love to hear from you. Click here and let us know what you thought of this episode.

In this episode I got to talk with Maegan in detail about how she creates these beautiful boards. 

Bestselling author and entertaining expert Maegan Brown (@thebakermama) shows how a simple board can turn an ordinary Tuesday night into something memorable.

Moving far beyond traditional charcuterie, Maegan introduces 50 creative, easy-to-build boards for every occasion—from Pajama Party Breakfasts and Book Club gatherings to Build-Your-Own Ramen, Baked Potato Bars, Espresso Martini Boards, and decadent dessert spreads. These interactive, family-friendly creations make entertaining effortless, affordable, and fun.

With stunning photography, step-by-step guidance, and practical hosting tips, Celebration Boards embraces the growing trend of everyday “micro-celebrations,” proving that the best moments don’t require a special occasion—just good food, great company, and a board worth gathering around.

About the Author:
MAEGAN BROWN (a.k.a. The BakerMama) is the bestselling cookbook author of Beautiful Boards, Spectacular Spreads, and Brilliant Bites.

Through her popular blog, TheBakerMama.com, she shares easy, family-friendly recipes, creative food boards, and festive ideas that make everyday moments feel worth celebrating.

Maegan is passionate about helping others create beautiful, delicious experiences with ease. Her love for gathering around good food began at a young age and continues today in her own home, where she creates meaningful, joy-filled moments with her family and friends while inspiring others to do the same.

Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.  

In this episode I had fun talking with Karin and Cathy from Snarky Bark Treats about how important healthy food is for our furry animals. You can't forget your pets!

From Snarky Bark:

Our flagship brand of high value, single or limited ingredient pet treats, Snarky Bark, isn't just about a cute and catchy name. It's a commitment to creating nutritious and delicious pet treats using only the highest quality, locally sourced US ingredients. We pour love and care into every batch.

Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.  

Keith Westphal, Founder of Blue World Foods and Blue World Health, joins me on this episode to talk about his own battle with cancer and how he is now cancer free.  

What are the critical lifestyle changes needed for good health? Keith addresses the root causes of chronic diseases and his research on the scientific data he discovered.

Blue World Foods is producing a super nutrient soup that will be available soon.

Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.  

How can people protect their health when access to traditional preventive care feels out of reach?

In this episode, Karen Howard, Executive Director of the Organic & Natural Health Association and author of “Upset is Optional,” says prevention, nutrition, immune resilience, and responsible self-care can help fill the gap — without replacing medical care. Drawing on decades of health policy and consumer advocacy experience, she’ll share practical, evidence-based strategies to help Americans stay well, navigate the wellness marketplace safely, and make informed decisions during uncertain times.
Karen shares four practical, evidence-based strategies to help Americans navigate rising health care costs while protecting their long-term wellness:  

• Smart Self-Care, Not Self-Diagnosis

Karen shares how nutrition, sleep, movement, and stress management can support overall health while recognizing when medical attention is necessary. The goal is to complement care, not substitute it.
  • Choosing Supplements with Confidence
With more people turning to supplements and natural health products, knowing what to trust is essential. Karen discusses how to identify science-backed supplements, why third-party testing and quality manufacturing standards matter, and how to avoid misleading or exaggerated health claims. Education and transparency protect both health and wallets.
   • Foundational Nutrients Many Americans Lack:
Nutrients such as vitamin D, omega-3 fatty acids, and magnesium are commonly low in American adults. Karen explains why these nutrients are foundational to immune function, inflammation balance, muscle and nerve health, and overall wellness — and how to test for nutrient deficiencies and how consistent, responsible use can support long-term health, particularly when preventive care access is limited.
   • Trusting Organic and Non-GMO Supplements:
Organic is a federally defined standard that protects from the use of chemical fertilizers and chemicals in agriculture, focusing on the health of the soil. The Non-GMO standard, and its seal, is how consumers can be assured the product contains no GMOs (genetically modified organisms), like glyphosate, often present in processed foods. Karen explains what these labels mean and how to identify supplements that meet these standards.

Karen Howard is the CEO and Executive Director of Organic & Natural Health Association, leading the organization for consumer health advocacy since its inception in 2014. With four decades of experience in healthcare policy, government relations, and organizational leadership, she is a visionary in advancing healthcare initiatives. She is the author of "Upset is Optional: Say Goodbye to Unnecessary Suffering" (March 2024), focusing on strategies to manage stress and anxiety.

Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.