Coach Addi Zerrenner joins us to discuss the what, the why, the how, and the when of ultramarathons, and specifically trails! We talk through the common traits, what to prepare for, and all other things trail and ultra!

This was a fun conversation with Coach Addi and gives great insight on how to prepare for and recover from the longer racing distances.

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Connect with Coach Addi (today's guest): 
https://www.rundoyen.com/running-coaches/addi-zerrenner/

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