Umbrella Therapy

A new wee body scan episode as I have seen an increase of downloads for the last one and wanted to make a new one with a wee bit less blethering.

A wee said to be 10min ended up being 28min Guided Body Scan. An intentional space to feel and connect. 

In my work as a therapist, alongside being a human in a wild world, I'm seeing a swirling angst and deep need to slow down and gently connect, but how? Sometimes having a wee companion to journey us through that connection can be so helpful. That knowing helped inspire me to dust off thee old yoga nidra/mindfulness body scan practice... if you have a wee listen I hope you take something from the process.

PS "out of your mind and in to your body" quoted from Savannah Sachdev

and how self-compassion becomes the way through?

Find more of Becky:
https://www.beckygracetherapy.co.uk
https://www.instagram.com/beckygracetherapy
https://beckygracetherapy.substack.com/

Find me:
https://jenmurray.co.uk
https://www.instagram.com/connected__counselling
https://linktr.ee/connectedcounselling

What a joy to connect with Jen. This episode explored many topics including our experiences of the person-centred approach and the impact of working in community/care systems that are highly skilled but also come with a high risk of vicarious trauma or burnout.

Find more of Jen:
https://www.psychotherapistjen.com/
https://www.instagram.com/psychotherapistjen/
https://linktr.ee/psychotherapistjen

Find me:
https://jenmurraytherapy.my.canva.site
https://www.instagram.com/connected__counselling
https://linktr.ee/connectedcounselling

What a joy to connect with Jen. We had pre-planned questions that we almost left to move fluidly and naturally with the themes that came up for us. This episode explored Jens work, they’re  therapeutic approach, language, relationship anarchy and so much more.

I can't thank Jen enough for they’re time, thoughtfulness and compassionate space holding.

Find more of Jen:
https://www.psychotherapistjen.com/
https://www.instagram.com/psychotherapistjen/
https://linktr.ee/psychotherapistjen

my links:
https://jenmurraytherapy.my.canva.site
https://www.instagram.com/connected__counselling
https://linktr.ee/connectedcounselling

Francesca's links:
https://francescacounselling.com
https://francescacounselling.com/podcast/
https://www.instagram.com/francesca_counselling/

my links:
https://jenmurraytherapy.my.canva.site
https://www.instagram.com/connected__counselling
https://linktr.ee/connectedcounselling

A beautiful, uplifting conversation exploring:

* What is somatic trauma therapy and mind/body connection
* Our relationship with our body and nature
* Therapy colliding with the macro (society/culture/politics etc) and the micro(individual)
* Coming home to yourself and the ongoing self discovery journey
* Taking up SPACE and
* Finding softness in our busy, hustling bustling culture and our own struggles with this
* Privilege and inequality

Francesca's links:
https://francescacounselling.com
https://francescacounselling.com/podcast/
https://www.instagram.com/francesca_counselling/

my links:
https://jenmurraytherapy.my.canva.site
https://www.instagram.com/connected__counselling
https://linktr.ee/connectedcounselling

Potentially sensitive topics are explored in this episode. If you are feeling tender around the themes of eating disorders, your relationship with food, self worth and more, I would suggest giving this episode a wee skip.

In this truly wonderfully connected episode, Craig and I explore:

-the misconceptions surrounding eating disorders
-body neutrality
-orthorexia
-the impact of social media
-identity shifts
-the healing, nourishing impact of finding meaning and purpose
 -and more

Craigs links:
https://www.craigleetherapy.co.uk
https://www.instagram.com/craigleetherapy
https://www.tiktok.com/@craigleetherapy

my links:
https://jenmurraytherapy.my.canva.site/
https://www.instagram.com/connected__counselling/
https://www.instagram.com/alba__adventures_/
https://linktr.ee/connectedcounselling

Another wonderful, connected conversation exploring complex, sometimes difficult themes surrounding identity and being human with Paul Vigg.

Pauls links:
https://getcounsellingbrighton.co.uk/
https://www.instagram.com/viggcounselling/
https://medium.com/@viggcounselling

my links:
https://jenmurraytherapy.my.canva.site/
https://www.instagram.com/connected__counselling/
https://www.instagram.com/alba__adventures_/
https://linktr.ee/connectedcounselling