Umbrella Therapy

Exploring the impact of person-centred counselling, learning through expeirence, integration and the impact of healing in realtionship. 

my links:
https://linktr.ee/connectedcounselling
https://www.instagram.com/connected__counselling/
https://www.instagram.com/alba__adventures

A curious short episode about how therapy can create space for joy and ease amongst all the other benefits of processing your thoughts feeling and experiences, plus the Johari’s windows of awareness and self understanding.

my links:
https://linktr.ee/connectedcounselling
https://www.instagram.com/connected__counselling/
https://www.instagram.com/alba__adventures

I absolutely LOVED this episode. A really rich, connected conversation about outdoor therapy, self trust and so much more. 

Sean's links:
https://seantierneycounselling.com/
https://seantierneycounselling.com/workshops
https://www.instagram.com/seantierneycounselling/

my links:
https://linktr.ee/connectedcounselling
https://www.instagram.com/connected__counselling/
https://www.instagram.com/alba__adventures

What is the link between Loneliness and being our full congruent self?

links:
https://linktr.ee/connectedcounselling
https://www.instagram.com/connected__counselling/
https://www.instagram.com/alba__adventures_/

A wonderfully connected conversation about yoga, mindfulness, diversity and inclusion in the wellness industry and more. 

Timestamps:

1.  Natasha’s journey into Yoga and Mindfulness
2.  Having the space and time out with normal routine to discover what you want to pursue
3.  An intro to Natasha’s wonderful Mindfulness Children’s book: Slow Down Amaya
4.  The importance of diversity and inclusion in story representation and the wellness industry in Scotland
5. The impact of not having enough representation
6. Yoga Nidra - what is it and what is the impact?
7. How yoga and mindfulness impacts the relationship with yourself and others
8. Natasha’s podcast recommendations

I am so grateful for Natasha’s time and insights! You can connect with Natasha’s and find new book here:

Connect with Natasha:

https://www.instagram.com/butterfly_minds_
https://www.butterfly-minds.co.uk/about
https://linktr.ee/butterflyminds

My links:
https://linktr.ee/connectedcounselling
https://www.instagram.com/connected__counselling/
https://www.instagram.com/alba__adventures_/ 

A wonderfully connected conversation about all things sex, pleasure, relationships and intimacy.

-Exploring our relationship with our self and letting go of “should’s”-

Timestamps:
1. Laura’s journey in to therapy and the type of therapy she provides
2. What are the most common themes/challenges you see in your practice as a therapist?
3. How do you think the relationship we have with ourselves impacts our relationship with sex and connecting with others?
4. What do you think other therapists should know about sex therapy?
5. Resources surrounding sex, pleasure, relationships and intimacy
6. What do you think some of the barriers are to people accessing sex therapy?

I am really grateful for Laura’s time and insights. This was her first podcast! Go Laura. You can connect with Laura here:
• https://www.instagram.com/laurastannardtherapy/
• https://laurastannardtherapy.com/
• https://linktr.ee/lstherapy

My links:
https://linktr.ee/connectedcounselling
https://www.instagram.com/connected__counselling/
https://www.instagram.com/alba__adventures_/

Headlines: nervous system regulation is about flexibility and elasticity, how to move through different states with more understanding and ease, not about avoiding or fearing dysregulation. PS co-regulation for the win.

When I first heard of the nervous system if felt disconnected to my life. I was in high school and most of the bodies systems were taught in a compartmentalised way that didn't feel like it helped me understand my body. (this is more about what I was going through than blaming teaching styles)…

Years on, when I began the journey into nutrition and physiology, I got hyper fixated on understanding everything I could about our bodies. How different nutrition's impacted us or how we could influence of V02 max. It was empowering but also didn't fully help me embrace the fluidly and ease.

Then in came learning to become a therapist. A journey that has taken me down many different learning paths....one of the most exciting is learning about the nervous system in a relatable, empowering and "how did I not know this before" kind of way!

- there is still so much to explore and I will be continually coming back to this topic throughout this series.

links:
https://linktr.ee/connectedcounselling
https://www.instagram.com/connected__counselling/
https://www.instagram.com/alba__adventures_/

Welcome to my new podcast exploring all things underneath the UMbrella of mental and physical health.

I'm leaving my old podcast  @weestorieswithpeople3683   and transitioning to something new.

links:
https://linktr.ee/connectedcounselling
https://www.instagram.com/connected__counselling/
https://www.instagram.com/alba__adventures_/