Came up with a bracket system to determine a state by state debate of which state is the coolest.  Then we decided that whatever won that we are going there in 2020. Sponsors:

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Answering questions about keto and what has worked for me.

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Kyle Kingsbury-

As Bonnie and I are soon going to head to Costa Rica to take part in our first plant medicine ceremonies we got a chance to talk to Kyle about what we should expect and what to do to prepare for this journey.  

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We answered about 15 questions about various things from travel to our bucket list. Sponsors: Hybrid Performance Method: use code UMSO and save on subscription HVIII BRAND GOODS : code UMSO saves 10% PowerDot (Smart Muscle Stem unit): Code UMSO saves 10% SLINGSHOT: Code UMSO saves 15% off slingshot products

Runar Geirmundsson-

Runar has been a friend since I have been coming to Iceland.  He is now coaching at Thor's Power Gym.  He is also a world champion powerlifter and one of Icelands strongest lifters.  We caught up and talked about everything awesome he has going on.  Like his brother Heisi, Runar is a funny guy.   Sponsors: Hybrid Performance Method: use code UMSO and save on subscription HVIII BRAND GOODS : code UMSO saves 10% PowerDot (Smart Muscle Stem unit): Code UMSO saves 10% SLINGSHOT: Code UMSO saves 15% off slingshot products

Chronic Pain, surgeries, and injuries are a big part of training long term as an athlete.  These are going to be something you experience in one way or another.  I try to share what has worked for me from programs, mobility, technology, supplements, and nutrition.  

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Heisi-

Strength athlete all the way through.  Shot putter, highland games, strongman, and powerlifter he has done all of it.  Always great talking about strength and our travels when we get to catch up. Sponsors: Hybrid Performance Method: use code UMSO and save on subscription HVIII BRAND GOODS : code UMSO saves 10% PowerDot (Smart Muscle Stem unit): Code UMSO saves 10% SLINGSHOT: Code UMSO saves 15% off slingshot products

Went to the IG and answered business questions about getting started and what issues that I have ran into in the past.  

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Maddy Forberg-

We talked about competing and what is important that you learn from it.  Maddy is a smart kid with a lot of life experience that is unique to her.  She is a shinning light in powerlifting out making the most of the time that she has.   Sponsors: Hybrid Performance Method: use code UMSO and save on subscription HVIII BRAND GOODS : code UMSO saves 10% PowerDot (Smart Muscle Stem unit): Code UMSO saves 10% SLINGSHOT: Code UMSO saves 15% off slingshot products  

Myself and Bonnie sat down and answered your questions about traveling to Iceland. How much does it cost? Best things to do? Food? Van rental? Sponsors: Hybrid Performance Method: use code UMSO and save on subscription HVIII BRAND GOODS : code UMSO saves 10% PowerDot (Smart Muscle Stem unit): Code UMSO saves 10% SLINGSHOT: Code UMSO saves 15% off slingshot products