#75: Today we will be sitting down with Jordan Syatt, Elite Powerlifter, Precision Nutrition & Westside Barbell Certified coach,  who is well known for having been Gary Vaynerchuk’s personal trainer. Jordan began Syatt Fitness, his online fitness coaching business, from his dorm at the University of Delaware in 2011 and has become one of the industry’s leading experts in strength training, nutrition, and behavioral psychology.  In this episode, we discuss: 

• How Jordan built his online coaching business to what it is today
• How to be healthy & fit without letting it control every aspect of your live
• Important measures of health outside of how we look physically that we’re overlooking
• How our mindset and what we focus on greatly affects our results 
• How to ditch the overwhelm with information overload in the health space
• Why walking is the best thing you can do for your health & how we can look outside the US for longevity habits 
• Approaching health goals from a non-restrictive place
• Spitfire Q&A with Jordan

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CONNECT WITH THE GUEST:

• Instagram:  @syattfitness
• Visit Jordan's website HERE

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