Structural Engineer, Jesse Hamilton shares with us her experiences of moving across the world on her own at 18, college, work and married life.

Despite not having financial or mental health support from his family due to differences in religious beliefs, Isaac Hughes has independently put himself through college, earned an Acccounting degree, bought his own house and is now a member of the city council of Gisbourne, NZ — all at the young age of 27. Hear his story of how he overcame those obstacles and reinvented himself.

2020 was a rough year for all of us. So what better way to refresh and rejuvenate your goals with a brand new episode! Whether or not you are a person that sets "resolutions", there is value into reviewing what you achieved over the course of the past year and what you can change this year to make you even stronger. This week we talked to Alex Salazar, a Life Coach qualified in holding you accountable for your actions and your inactions. As humans we can do amazing things when we set our mind to something and have a plan of action.Get in touch with Alex:Website: https://salazarcoaching.com/Instagram: @coachalexsalazarLinkedin: https://www.linkedin.com/in/alex-salazar-a07b33132/Tiktok: @coachalexsalazar

Sports Lawyer and NZIFBB Bikini Athlete, Hana-Rae Seifert, joins us this week to discuss how she successfully built her personal brand. Through confidence, self-belief and enjoying the journey, she shares her experiences that have lead to her success. What are three words to describe your personal brand?

Anxiety. A normal human experience — it can sometimes be a beneficial response to anticipate danger. The body’s automatic fight-or-flight response is triggered when you are under intense pressure, facing a challenging situation or feel threatened. This week, Brooke and Kristina discuss deeply about their experiences with anxiety. From social anxiety, social media anxiety and panic attacks, all extremely common but rarely talked about.Take the Enneagram Personality test here:https://www.enneagraminstitute.comFollow us on Instagramhttps://instagram.com/u.q.q.c

Have you ever experienced Imposter Syndrome? Turns out it's extremely common with an estimated 70% of individuals experiencing it at least once in their lifetimes. Jazmin Orozco learned to deal with imposter syndrome as a young woman and shares her experiences with us from high school to her first job and how she deals with it today.

Former heroin addict, Adrian Holmes discusses his experiences of child abuse, juvenile prison, homelessness and toxic masculinity. Today, three and a half years sober, he shares with us how he turned his life around and now currently works as a sober/therapeutic Recovery Agent.