Un2Re

By Brittany Frizzelle

Un2Re is dedicated to providing supportive practices to assist creatives on the journey of unlearning, to heal, and relearning. Together we will grow in love and come out with skills and habits that l... more

5

11 ratings

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FAQs about Un2Re:

How many episodes does Un2Re have?

The podcast currently has 150 episodes available.

Un2Re episodes:

February 24, 2022 Poetic Meditation 17
Honoring our ancestor Helene Johnson via her poem Fulfillment before spending time with breathe through a journaling practice dedicated to the body.
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4min
February 22, 2022 Poetic Meditation 16
Honoring Carrie Williams Clifford via her poem Duty's Call before taking on a three minute meditation practice.
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7min
February 22, 2022 Poetic Meditation 15
Honoring our ancestor Gwendolyn Bennett with her poem Quatrains before getting into a 3 minute meditation
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6min
February 21, 2022 Poetic Meditation 14
Honoring our ancestor Georgia Douglas Johnson thru her poem Your World before taking 5 minutes for breath.
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10min
February 20, 2022 Poetic Meditation 13
Honoring our ancestor, the first Black documented poet, Lucy Terry Prince thru her poem Bars Fight before taking 5 minutes with breath.
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10min
February 18, 2022 Poetic Meditation 12
Honoring our ancestor Phillis Wheatley by remembering her poem On Being Bought From Africa to America before 5 minutes of breathwork
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9min
February 17, 2022 Poetic Meditation 11
Honoring our ancestor Alice Dunbar-Nelson thru her poem If I Had Known and mindfulness meditation for 5 minutes
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9min
February 16, 2022 Poetic Meditation 10
Honoring our ancestor Frances Ellen Watkins Harper by remembering her poem A Double Standard and taking 5 minutes to honor breath.
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10min
February 15, 2022 Poetic Meditation 9
Honoring our ancestor Jessie Redmon Fauset thru Dead Fires and 5 minutes of breathwork.
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8min
February 14, 2022 Poetic Meditation 8
Honoring June Jordan thru her poem Poem About my Rights before we move to 5 minutes of meditation
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14min

FAQs about Un2Re:

How many episodes does Un2Re have?

The podcast currently has 150 episodes available.