Un2Re

By Brittany Frizzelle

Un2Re is dedicated to providing supportive practices to assist creatives on the journey of unlearning, to heal, and relearning. Together we will grow in love and come out with skills and habits that l... more

5

11 ratings

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FAQs about Un2Re:

How many episodes does Un2Re have?

The podcast currently has 150 episodes available.

Un2Re episodes:

February 13, 2022 Poetic Meditation 7
Honoring our ancestor Anne Spencer thru her poem Earth, I Thank You with our final 3 minute meditation!
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7min
February 12, 2022 Poetic Meditation 6
Honoring Claudia Rankine by remembering her poem What Does it Mean to Want with a side of 3 minute meditation
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10min
February 11, 2022 Poetic Meditation 5
Honoring our ancestor Wanda Coleman via her poem Wanda, Why Aren't You Dead before 3 minutes of breathwork
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7min
February 10, 2022 Poetic Meditation 4
Honoring our ancestor Margaret Walker through remembering her poem Lineage before taking 3 minutes for self via breathwork.
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6min
February 09, 2022 Poetic Meditation 3
Take a moment for our ancestor Lucille Clifton with two of her poems before taking 3 minutes for self through breathwork during meditation.
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7min
February 08, 2022 Poetic Meditation 2
On Day 2 we are honoring Gwendolyn Brooks thru remembering her poem Speech to the Young and taking time to honor ourselves thru 3 minutes of breathwork!
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7min
February 07, 2022 Poetic Meditation 1
Take a moment to honor those who came before us, starting with Maya Angelou, through her poem - On the Pulse of Morning before taking a moment to honor yourself with a 3 minute breathwork meditation.
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10min
August 31, 2021 S5: E21 Prioritize Love
Raw and quick motivation to move with love in all you do!
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9min
August 30, 2021 S5: E20 Baby Steps
Raw and quick on the power of ant steps and baby steps in getting to the desired destination.
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9min
August 27, 2021 S5: E19 Safety First
Raw and even quicker dive into the truth behind safety for me
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8min

FAQs about Un2Re:

How many episodes does Un2Re have?

The podcast currently has 150 episodes available.