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In this episode, I sit down with Barrett Freibert, an emodiment and trauma-informed coach, writer and yoga instructor who helps clients transform challenges into breakthroughs.  Together, we explore how trauma shapes our patterns and how healing through the Enneagram, somatic techniques, brain spotting and other powerful modalities can unlock freedom, self-trust, and vitality. 

Barrett shares her personal journey of moving through burnout, illness and unresolved trauma, and how this led her to discover her true purpose:  guiding others to release what no longer serves them and step fully into a vibrant, unapologetic life. 

Barrett helps clients release trauma, self-sabotage, limiting beliefs, and unwanted patterns that block them from fulfillment in work, love, and life. Using tools like the Enneagram, NLP, somatic therapy, Brainspotting, the Emotion Code, reiki, yoga, and meditation, Barrett empowers people to regulate their nervous systems and rewire their mindset for lasting change.

Her path began in her twenties, when unprocessed childhood trauma, the loss of her father, and years of overworking led to burnout, chronic illness, and insomnia. Facing this turning point, Barrett discovered that healing her traumas also unlocked her true purpose. Today, she draws not only on her extensive training but also on her lived experience of overcoming Lyme disease, depression, anxiety, and grief.

Beyond coaching, Barrett is most at home on her yoga mat, writing her memoir, hiking, or driving with the windows down, singing to Dave Matthews Band.

Book mentioned:

The Secret Language of the Body 

Connect with Barrett: 

Email: [email protected]

Website: www.barrettfreibert.com

Instagram: @barrettafreibert

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In this episode, I sit down with Dr. Peter Swanz for a powerful conversation about polarity -- the timeless dance between the masculine and feminine energies.  Together, we move beyond surface-level ideas or gender-based roles to uncover the deeper essence of what these words truly. mean.  

What does it look like to embody the unapologetic divine masculine? 

What qualities define the unapologetic divine feminine? 

How do we recognize, cultivate, and express these energies within ourselves, regardless of gender? How do we bring these into relationship with others? 

Dr. Swanz and I explore the ways these forces shape our relationships, our sense of self, and the way we show up in the world.  We talk about the importance of balance, the beauty of polarity, and why embracing both masculine and feminine energies is essential for wholeness, growth, and authentic connection.  

Dr. Peter V Swanz IV is a naturopathic physician, holistic health coach, and stand-up comic. He created Training for the Bedroom to help men reclaim their energy, build real strength, and create deep polarity in their relationships.  Blending healing, humor and heart,  he's passionate about guiding both men and women to transform their health, their relationships, and their lives -- in and out of the bedroom.  His first book, "Training for the Bedroom", will be published in 2026.  

Connect with Dr. Swanz: 

Instagram: @trainingforthebedroom  & @vitalforcenaturopathy

Website: vitalforcenaturopathy.com

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In this episode, Lynn and I explore what it truly means to live from the heart rather than from fear, stress, or old conditioning.  We talk about the power of heart-centered living -- how it shifts the way we relate to ourselves, others, and the world around us. Lynn also shares details about her transformative five-week immersive program, designed to guide you step by step into living more fully and unapologetically from this heart space. 

Lynn Greene is a heart-centered guide, space holder, and wellness facilitator devoted to the path of healing, presence, and soulful remembering. Her work is rooted in the belief that true healing isn’t about fixing—it’s about returning. Returning to the deeper intelligence of the heart.  She holds  sacred containers that support transformation through spiritual insight, somatic practices, and trauma-informed care.  Retreats are a core part of her work—offering immersive, heart-led spaces to step away from the noise, reconnect with inner wisdom, and experience deep nourishment.  She is committed to truth, aliveness, and the quiet beauty of unfolding.

Connect with Lynn: 

Website: www.oxybaric.com

Learn More About 'Return to Your Heart'

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Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

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Staying healthy as a couple isn't just about kale and crunches -- it's about moving together, making nourishing food choices, keeping a mindful budget for local and organic foods, and supporting each other every step of the way. When wellness becomes a team effort, love grows stronger and life feels lighter. Here's to thriving together -- in body, mind, and heart! 

In this episode, we dive into the small but powerful habits that have helped us as a couple stay healthy together.  From tips and tricks to simplify daily choices, to routines that keep us energized, and rituals that ground us and foster connection -- we'll explore how movement, mindful eating, budgeting with intention, and shared self-care practices can strengthen not only our bodies but also our bond. Staying healthy as a couple isn't about perfection; it's about partnership, consistency, and finding joy in the journey. 

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Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

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Clutter isn't just piles of "stuff" in your home -- it's draining your energy, stealing your time, and quietly keeping you stuck.  In this episode with Pinky Jackson, we uncover the surprising ways clutter affects you mentally, emotionally, physically, and even spiritually.  You'll learn how a cluttered space creates mental fog, emotional weight, and physical fatigue, and why it blocks your creativity and peace.  Most importantly, Pinky shares practical advice, lasting strategies to clear your home and your mind -- once and for all -- so you can finally step into the spacious, calm, and inspired life you deserve.  

This podcast will help you answer: 

• Why do I feel so mentally foggy in my own home? 
• Can clutter really affect my health and energy? 
• Why do I feel emotionally heavy when I walk into certain rooms? 
• How is clutter tied to my spiritual or creative blocks? 
• What's the simplest way to clear my space -- and keep it that way for good? 

As found of Gratefully Giving, Pinky helps clients, colleagues, and the community create organized beautiful spaces while recirculating household goods to those in need.  Drawing inspiration from organizing experts like Margareta Magnusson, Dana White, and Marie Kondo, she continually hones her skills to provide the luxurious, customized services her clients deserve.

Connect with Pinky Jackson: 

Website: www.pinkyjackson.com

Instagram: @pinkyjacksonorganizing

TikTok: https://www.tiktok.com/@pinkyjacksonorganizing

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Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

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Stay Connected with Elizabeth

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In this episode, Matthew and I dive into a day in his life.  He shares his lifestyle choices, specific food selections, supplement routine, use of phototherapy patches, exercise regimen, and the various healing modalities he's incorporating to not just manage -- but truly thrive -- while living with multiple sclerosis. 

Matthew and Rebecca Price are the founders of Modified by MS and have been married 34 years. They are known as teachers and mentors in the market place as well as ordained pastors. 

 After being diagnosed with MS in 2004 Matthew began his journey to fight back with HSCT, as well as modifying his diet, exercise and his daily routine. 

Matthew and Rebecca’s passion and desire continues as they speak and encourage the lives of men, women and families. It is their heart to equip and empower others to live a life by not just surviving, but a life where they can thrive.  This is accomplished through weekly and monthly zoom calls, lectures, teachings and conferences. They have prayed, taught, lead and counseled with men, women, couples, youth and children.

Matthew and Rebecca live in middle Tennessee with their adult children and 6 grands. 

Connect with Matthew and Rebecca & Modified by MS:

Instagram: @modifiedby_ms

Website: ModifiedbyMS.net

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

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In this episode -- well, solo-sode, as I recently hear it brilliantly called -- I dive into the transformative power of what are known as "The 4 A's." These four guiding principles can shift the way you show up in your everyday life, helping you reclaim your voice, your worth, and your energy. 

We'll explore how applying these 4 A's can support you in living unapologetically, setting boundaries with confidence, accepting and making aligned choices, and stepping fully into your power. Whether you're navigating relationships, parenthood, career shifts, or simply trying to reconnect with yourself, these tools are here to help you embody your truth with clarity and courage. 

The 4 A's Include: 

Awareness 

Acceptance 

Appreciation

Aligned Action (if needed) 

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Stay Connected with Elizabeth

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In this episode, Marya and I explore what it means to have an empowered birth experience - whether it's a medicated hospital birth, a cesarean section, or an unmedicated birth at home or in a birth center.  We dive into the importance of understanding your options, creating a meaningful birth plan, and facing your fears head-on.  

Together, we unpack how confidence, mindset, intention, manifestation, and belief systems play a powerful role in shaping your pregnancy and birth journey.  Whether you're preparing for your first baby or planning a different experience this time around, this conversation will inspire you to take ownership of your unapologetic birthing story.

Marya Molette Eddaifi is a Birth Empowerment Coach and seasoned Labor & Delivery Nurse who helps both expecting mothers and birth professionals transform the birth experience. She is the creator of the Natural Birth and Beyond Method, a holistic approach that combines mindset, energy work, and movement to support empowered, connected, and informed births. With a background in emotional release, corrective exercise, and clinical nursing, Marya guides women to prepare for birth with confidence and supports professionals in providing conscious, elevated care.

Connect with Marya: 

Instagram: @maryathebirthcoach

Website: linktr.ee/maryaeddaifi

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Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

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Stay Connected with Elizabeth

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In this episode, I sit down with Holly Del Valle, to explore the powerful role of fascia, cranial sacral therapy, and intuitive healing in releasing trauma and restoring the body's natural rhythm. We talk about healing at the intersection of science and soul -- and what it really means to come to home to yourself. 

Holly Del Valle, known online as The Hollystic Alchemist, is a Craniosacral Therapist, intuitive healer, and founder of Hollystic Alchemy, a sacred space where science meets soul. Blending Craniosacral Therapy, Emotional Clearing (EFT), Frequency Healing, Primitive Reflex Integration, and Lymphatic work, Holly helps clients of all ages unravel the root of chronic tension, trauma, airway issues, fascial tension, and nervous system dysregulation.

What began as her own healing journey after sudden onset unexplained dire health concerns that doctors couldn’t help her with and deep soul searching, has evolved into a calling to help others reconnect to the innate wisdom of their bodies. Holly believes healing is not just about feeling better, it’s about remembering who you are beneath the conditioning and returning to a state where your body, mind, and spirit can finally exhale. 

She’s passionate about working with mothers, children, and anyone ready to break cycles, reclaim their vitality, and expand into their most authentic expression. You can find her work on Instagram @hollystic.alchemist and at hollysticalchemy.com.

Get Patched! 

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Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

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Order Elizabeth's Book 29 Days: The Self-Love Leap

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In this episode, Matthew and I dive deep into the inspiring story behind the birth of his non-profit organization, Modified By MS. Matthew shares his personal journey living with Multiple Sclerosis, the challenges, the resilience, and the moments that redefined his outlook on life. Through his experiences, he saw a gap in the support, understanding, and resources available to those navigating life with MS. That realization sparked the creation of Modified By MS, a community-driven non-profit aimed at providing education, connection, and empowerment for individuals affected by this often invisible illness.

We discuss how the organization came to life, the obstacles Matthew faced, not just with MS but in building a movement from the ground up, and the incredible impact it's already having. Whether you are someone living with MS, know someone who is, or simply appreciate stories of hope and determination, this conversation will leave you uplifted and motivated.

Matthew and Rebecca Price are the founders of Modified by MS and have been married 34 years. They are known as teachers and mentors in the market place as well as ordained pastors. 

 After being diagnosed with MS in 2004 Matthew began his journey to fight back with HSCT, as well as modifying his diet, exercise and his daily routine. 

Matthew and Rebecca’s passion and desire continues as they speak and encourage the lives of men, women and families. It is their heart to equip and empower others to live a life by not just surviving, but a life where they can thrive.  This is accomplished through weekly and monthly zoom calls, lectures, teachings and conferences. They have prayed, taught, lead and counseled with men, women, couples, youth and children.

Matthew and Rebecca live in middle Tennessee with their adult children and 6 grands. 

Connect with Matthew & Rebecca: 

Instagram: @modifiedby_ms

Website: ModifiedbyMS.net

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
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@theselfloveleap_

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Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness