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In this episode, I am honored to welcome Kimberly May, a seasoned wellness coach,  Certified Havening Techniques® practitioner, Licensed HeartMath® provider, and holistic guide who helps people connect deeply with their inner wisdom and life purpose.  Kimberly's work focuses on helping individuals rediscover passion, release stress, tap into sustainable energy by aligning the mind, body, and heart. Her Infinite Energy coaching blends practical tools for wellness, stress management, and mindset with heart-centered living, making the journey toward coherence feel both empowering and joy-filled.

We dive into what it truly means to live from the heart's wisdom -- how to create a coherent relationship between our brain and heart so we can access clarity, calm, and inspired action. We dive into her experience guiding people through transformation, the role of practices like HeartMath® and Havening in nervous-system regulation, and how listening to the heart's intelligence can unlock deeper energy and purpose. Whether you're seeking more ease, direction, or authentic vitality, this conversation is for you! 

Connect with Kimberly: 

Website: https://www.inspirewellness.net/#/

Instagram: @inspire_wellnessllc

Facebook: Inspire Wellness, LLC

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In this powerful and thought-provoking conversation with Fallon Jordan. We dive deep into brain health, natural healing, and the courage to question mainstream narratives. We explore holistic approaches to support brain function, and healing ADHD naturally, looking beyond labels and medications to the nervous system, trauma, nutrition, and embodied regulation. Together we unpack how so-called "conspiracy theories" often point to deeper truths about health, autonomy, and consciousness -- and why discernment, curiosity, and self-trust are essential on any healing journey. This episode invites listeners to think critically, reclaim sovereignty over their health, and remember the body's innate capacity to heal when given the right support. 

Connect with Fallon: 

Website: www.FallonJordan.com

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In this episode, Elizabeth and I dive into the real challenges and joys of dating the next time around. Our guest shares insights from decades of coaching singles and couples, including:

What We Cover

• The biggest mistakes next-time-around singles make
•  How to get back out there with confidence
•  Facing common obstacles, fears, and internal saboteurs
• Navigating the modern dating world especially online dating
• The truth about sex too soon and how it impacts connection
• What it takes to find joy, fulfillment, and long-term success in dating

Whether you're newly single, dating after years away, or supporting someone in that season, this episode offers compassionate, practical, and hopeful guidance.

Elizabeth Acton-Lewis is a remarried widow, retired award winning teacher, and found of Singles Meet Singles, LLC, Louisville's largest singles group with over 4,000 members. She coaches "next-time-around" singles, helping them identify saboteurs, shift limiting beliefs, and date in alignment with their values.  She also leads marriage enrichment and couples coaching to keep healthy strong relationships. 

 Connect with Elizabeth: 

Website:  https://loveandlaughterlifecoaching.com/

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Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

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Website: www.fusionbodyworkandwellness.com

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This week, I’m joined by Dr. Alan Mueller, author of Leading with Emotional Intelligence, for a powerful discussion on leaving the traditional 9–5 to pursue entrepreneurship with clarity and courage. Together, we unpack the real journey of stepping into your own path and the mindset shifts required to lead your life and business from a place of intention.

We also dive deep into the traits that separate great leaders from ineffective ones, exploring how emotional intelligence transforms the way we guide others—and ourselves. If you’re craving purpose-driven leadership and a work life that feels aligned, you won’t want to miss this conversation.

A sought-after keynote speaker and leadership trainer, Dr. Mueller blends deep expertise with engaging storytelling to spark real change in organizations. As Senior Consultant at Adaptive Challenge Consulting, he draws on decades of experience spanning finance, sales, higher education, and hospitality management to deliver practical, high-impact leadership development.

Dr. Mueller is the author of Leading with Emotional Intelligence and the TEDx speaker behind “Doing the Math: How Do We Measure Privilege.” His work is grounded in intercultural intelligence, helping executives and teams lead boldly across difference. He is also a Myers-Briggs Certified Interpreter, who teaches teams how to unlock the power of this tool to understand how leaders and followers can work better together.

What sets Alan apart? A background in professional improv comedy. For nearly a decade, he performed with an award-winning troupe—and now teaches organizations how to use improv to strengthen executive presence, build trust, and supercharge collaboration.

Whether in the boardroom or on the stage, Dr. Mueller is known for his authenticity, inclusion, and sharp sense of humor. He equips leaders not just to manage complexity, but to rise and thrive within it.

Connect with Alan: 

Adaptive Challenge Consulting on Linked In 

Website: Adaptive Challenge Consulting 

Facebook: Adaptive Challenge Consulting 

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Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

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In this deeply honest and eye opening episode, I sit down with MaryAnn, The Fitness Nurse, to explore her powerful journey of stepping outside the western allopathic paradigm and choosing a path that honors the body's innate wisdom.  We talk openly about living a vaccine-free lifestyle, trusting personal sovereignty, and what led her to question conventional medical systems that often overlook the root causes of dis-ease.  

Together, we dive into the realities of toxic load, the rising stress on our detox organs, and why so many people are experiencing chronic symptoms despite "doing everything right." MaryAnn shares how she helps clients detox, reset, and rebuild their health by supporting the whole being -- mind, body and spirit. 

If you have been craving a conversation that validates your intuition, challenges the mainstream narrative, and offers a path toward true, holistic wellness, this episode is a must-listen. 

Mary Ann Masesar is an Integrative Health Practitioner and Fitness Nurse dedicated to helping busy professionals elevate their wellbeing through a root-cause, lifestyle-driven approach. With a background in nursing, fitness, and functional health, she blends clinical insight with practical, accessible tools such as nervous system regulation, Hair Tissue Mineral Analysis (HTMA), and personalized wellness strategies.

Connect with MaryAnn: 

Website: https://www.maryannyourfitnessnurse.com/

Instagram: https://www.instagram.com/maryann.yourfitnessnurse 

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Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

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Today, I explore how to move into the holiday season with intention, nourishment and ease.  A gentle guide to staying healthy without stress, guilt or restriction. I share simple sustainable tips for staying healthy through the holidays -- mindset, food, movement, and nervous system support made easy. 

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In this conversation Dr. Lesley Allen and I dig into the possible side effects of the Type A, Perfectionism Trap! 

The Type A overachiever is often celebrated — driven, disciplined, and endlessly productive — yet beneath that polished surface, the body may be quietly crying out for rest. Living in constant “go mode” keeps the nervous system stuck in fight-or-flight, gradually wearing down your adrenals, gut, and immune function. The problem? Traditional lab markers often miss the subtle shifts that signal imbalance long before disease sets in. You can look “perfect on paper” while your body is whispering for help. That’s where root cause medicine steps in — to listen to the story beneath the symptoms, to understand the why behind the what, and to restore balance before burnout becomes breakdown. True healing begins when we stop pushing and start listening — when we allow our worth to be defined not by how much we do, but by how deeply we are. 

Dr. Lesley Allen
With over 20 years of experience in healthcare, Dr. Lesley Allen is a Doctor of Physical Therapy and a leading Functional Medicine Practitioner specializing in personalized, root-cause-driven care. Her expertise blends advanced testing, integrative lifestyle strategies, and cutting-edge genetics to empower clients to optimize their health, reverse chronic conditions, and prevent disease. Passionate about redefining the healthcare model, Dr. Allen's mission is to provide transformative, results-driven care that inspires lifelong wellness.

Connect with Dr. Allen: 

Website: www.dnadoc.com

Book a FREE 15 minute phone consultation! 

Instagram: @dnadocfm

Get her 4 Day Metabolic & Energy Reset Challenge

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Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

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In this episode of The Intimacy & Desire Revival, Elena and I dive deep into the truth behind low libido — why so many women experience it, how to understand what’s really going on beneath the surface, and the empowering steps to rekindle desire. We explore what’s “normal,” unpack the difference between spontaneous and responsive sexual desire, and share how to reconnect with your body, your partner, and your pleasure — without shame or pressure.

Connect with Eleni Economides: 

Website: www.newintimacy.com 

Instagram: @thelibidocoach

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Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

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Welcome to The Polarity Lab: Where Energy Meets Attraction! 

In this episode, we're diving into the magnetic dance between masculine and feminine energies -- the forces that spark attraction, deepen connection, and shape the way we love.  

Join Paige & Dr. Swanz LIVE on Friday evening, October 17th @ SuperTonic Herbs for a transformative exploration of how to harness your personal energy to magnetize the relationships and experiences you desire.  Whether you're calling in love, reigniting passion, or cultivating your own inner radiance, this conversation will expand your understanding of polarity and awaken the power of true attraction. 

Learn More & REGISTER for Friday! 

Connect with Paige: 

Website: www.holistech.life

Connect with Peter: 

Website: www.vitalforcenaturopathy.com

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Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

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In this episode, Emma and I dive deep into what we call “the opiates of the masses” — the everyday substances and habits that keep people disconnected from their bodies and inner truth. We explore how foods like gluten can dull the mind, inflame the gut, and contribute to a cascade of physical and emotional imbalances. We also shed light on the lesser-known issue of oxalate overload, revealing how even so-called “healthy” foods can contribute to pain, fatigue, and inflammation when the body is out of balance.

But more than just identifying what’s harming us, we focus on the path to true healing from the inside out — how to restore the body’s innate intelligence through nourishment, awareness, and energetic alignment. This conversation is about waking up from the modern fog, reclaiming sovereignty over your health, and remembering that healing is not just physical — it’s emotional, energetic, and spiritual.

Connect with Emma Goodwin:

Instagram: @timelesscookery

Website: timelesscookery.com

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Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

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Stay Connected with Elizabeth

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Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

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