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What happens when the life you worked so hard to build no longer feels aligned with who you truly are?

In this deeply soulful and empowering conversation, I sit down with Elizabeth Muñoz — founder of Soulhaven, nervous system wellness guide, and advocate for feminine embodiment and sustainable success. Together, we explore the hidden cost of hustle culture, the pressure so many women feel to constantly prove themselves, and what it really means to come back home to yourself.

Elizabeth shares her journey from corporate burnout to creating a life and business rooted in nervous system regulation, self-trust, embodiment, and authentic alignment. We dive into the ways trauma, stress, overachievement, and “not enoughness” disconnect us from our bodies — and how healing begins when we slow down long enough to listen inward.

This conversation is a reminder that true radiance is not something we chase… it’s something we uncover when we stop abandoning ourselves.

In this episode, we discuss:

•  Burnout as a wake-up call rather than a failure 
•  The connection between the nervous system, safety, and success 
•  Why so many women feel exhausted even when they “have it all” 
•  Feminine embodiment and reconnecting to the wisdom of the body 
•  The impact of stress, trauma, and overperformance on our health 
•  Moving from hustle and proving into alignment and authenticity 
•  Building self-trust through small daily commitments 
•  Soul-led business, intuition, and redefining success 
•  Boundaries, worthiness, and the courage to be seen 
•  The healing power of slowing down and honoring your capacity 

Elizabeth’s work beautifully aligns with the message of living unapologetically authentic — releasing the masks, expectations, and conditioning that keep us disconnected from our truth.

If you’ve been feeling overwhelmed, disconnected, burned out, or stuck in survival mode, this episode offers both compassion and practical wisdom for returning to yourself.

Connect with Elizabeth Muñoz

• Soulhaven Website
  
  
• Instagram @MsElizabethMunoz
  
  
• LinkedIn
  
  

Mentioned in this episode

•  Nervous system regulation 
•  Feminine embodiment 
•  Burnout recovery 
•  Self-worth and visibility 
•  Intuition and self-trust 
•  Authentic living and aligned success

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Episode Summary

What if the life you’ve built… isn’t actually yours?
And what if the relationships you’re in are reflecting the parts of you that are still unhealed?

In this deeply honest and transformative conversation, I sit down with Mike Elliott to explore the shift from performing life to truly living it—and how that shift directly impacts our relationships, health, and sense of safety within ourselves.

We dive into Mike’s concept of The Sacred We—the relational space created when two people come together not from ego, control, or protection… but from presence, truth, and emotional safety.

Because relationships are not just emotional experiences—
 they are biological experiences.

When we feel connected, seen, and safe, our bodies respond with healing.
 And when we live in chronic tension, disconnection, or unresolved conflict, it doesn’t just affect our hearts—it impacts our nervous system, immune function, and overall health.

What We Explore

•  What it means to move from “me vs. you” into The Sacred We
•  Why deeply connected relationships can support longevity and overall well-being 
•  How chronic rupture, tension, and emotional disconnection impact the body 
•  The link between relational stress and illness, inflammation, and injury
•  Why many men experience disrespect, while many women experience lack of safety in relationships 
•  How these patterns create cycles of conflict, protection, and misunderstanding 
•  The role of emotional awareness and nervous system regulation in creating true connection 
•  What it looks like to repair rupture and rebuild trust 

Key Takeaways

•  Relationships are not just psychological—they are physiological
•  Feeling safe and connected is essential for both emotional and physical health 
•  Disconnection doesn’t just hurt—it can manifest in the body over time 
•  True partnership requires moving beyond blame into shared responsibility 
•  The goal isn’t perfection—it’s repair, presence, and willingness 

Connect with Mike

https://www.itsmikeelliott.com/

Instagram: @mikeelliott.relating

Facebook: https://www.facebook.com/itsmikeelliott

The Sacred We Podcast 

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In this powerful and expansive conversation, I sit down with Karen Ziemer Armes, the visionary behind Holistic Health Educators, Zuzu Unleashed , and Lily Fields Retreat Center, —a platform devoted to awakening, embodiment, and living in alignment with your truest self mind, body and spirit! 

Together, we explore what it really means to break free from conditioning and step into a life that feels deeply authentic, intuitive, and alive.

This episode dives into:

• What it means to live “unleashed” in today’s world
• The gut as a gateway, healing from the inside out with food and plant medicine
• The connection between the body, energy, and emotional expression
• How suppressed emotions manifest physically
• Tools and practices to reconnect with your intuition and inner truth

Karen's perspective is both grounded and expansive—inviting you to question what you’ve been taught and return to what your body and soul already know.  If you’ve been feeling the call to live more freely, trust yourself more deeply, and embody your full expression… this conversation is for you.

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

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Stay Connected with Elizabeth

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Instagram:  
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What if your water isn’t just hydrating you… but communicating with your body?

In this episode, I dive into the idea that water carries frequency and information—and how the quality, structure, and energy of what you drink may be influencing everything from your cells to your vitality.

Are you just drinking water… or receiving a message with every sip? 💧

Upgrade Your Frequency with Mayu Swirl by clicking HERE! 

Or save 10% whe you use the CODE: FUSIONWELLNESS 

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
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Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

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Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

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In this empowering conversation with Heike Yates, author of Pursue Your Spark, we explore the true meaning of fitness beyond aesthetics -- anchored in strength, vitality, and longevity.  We dive into why build strength is essential as we age, how it supports not only the body but confidence and resilience, and what it really means to stay active in a sustainable, life-giving way.

We also discuss the importance of listening to your body's cues, honoring its wisdom, and shifting away from rigid fitness rules into a more intuitive, aligned approach.  The conversation touches on intermittent fasting as a supportive tool, along with how to find balance and flexibility in your wellness routine.

This episode is a reminder that fitness isn't about punishment -- it's about empowerment, self-trust, and showing up for your body with intention at every stage of life.

Connect with Heike Yates:

Website:  www.heikeyates.com

Instagram: @heikeyates @pursueyoursparkpodcast

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

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Stay Connected with Elizabeth

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Instagram:  
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In this episode with Brownell Landrum, we explore the idea of the Cosmic Wish Experiment - a simple yet powerful practice of setting a clear intention, feeling it in the body, and releasing it to the Universe.  Inspired by concepts in Quantum Mechanics and the work of Lynne McTaggart, this approach invites curiosity around how our thoughts, emotions, and energy may influence what we experience.  We discuss the difference between a wish, a prayer, a want/ need and a goal.  We dive into how the benefits of creating a ritual when making wishes, and we talk about the science behind what many consider "woo-woo". 

Brownell Landrum is a storyteller, speaker, inventor, and change catalyst dedicated to inspiring purposeful, heart-centered growth. She is the author of numerous works spanning fiction, nonfiction, and children's literature, including The Art & Science of Wishing, the Cosmic Wishes series, the We Meet Again trilogy, and A Love Story to the Universe.

Her creative portfolio also includes The Hero's Playbook, Five Reasons Why Bad Things Happen, the DUET series, and Wonderactive children's books, along with upcoming film and book projects like INSPIRITORS and Denouement. She is the executive producer of the Life is a Trip Reincarnation Stories Podcast.

Blending mysticism, humor, and emotional depth, her work invites readers to "lose themselves in the fiction... and find themselves in the truth."

Connect with Brownell: 

Website: www.brownelllandrum.com

Instagram: @brownelllandrum

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

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@theselfloveleap_

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In this episode Paige and I open the door into a deeply transformative chapter of her life -- on that required courage, trust, and a willingness to walk away from everything that once defined her.  

After years of success as a corporate diva, Paige found herself at a crossroads.  On the outside, she had built a life that many aspire to, but internally, there was a quiet (and then no-so-quiet) knowing that something more aligned, more soul-led, was calling her forward.  We explore what it really looks like to honor that inner voice -- especially when it asks you to dismantle stability in favor of purpose. 

What's so powerful is how she didn't just leave something behind ... she stepped fully into something sacred.  Now, she channels her energy into creating Reiki-infused healing elixirs using all-natural, intentionally sourced produce.  This isn't just what goes into the body --it's about frequency, intention, and the energetic imprint carried within what we consume. 

If you've ever felt the nudge to pivot, create, or to live more unapologetically in alignment with your soul, this episode will speak right to that place within you. 

Connect with Paige: 

Instagram:  @rooted_juice

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

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Website: www.fusionbodyworkandwellness.com

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In this episode, Sarah shares her powerful journey from corporate executive to modern medicine woman, revealing the contrast between the structured world of leadership and the intuitive, soul-led path she was quietly cultivating on the side. While climbing the corporate ladder, she found herself drawn to creating crystal jewelry in her free time -- a creative outlet that soon became something much deeper. What began as a simple passion project evolved into a parallel life, one that felt more aligned, alive, and authentic to who she truly was beneath the expectations and demands of her professional identity.

We explore the pivotal moment that shifted everything for her -- the realization that crystals are not merely beautiful adornments, but living, energetic allies with the ability to support healing and offer profound messages. Sarah opens up about how this awakening changed her perception of reality, guiding her to trust her intuition and step fully into her calling. Our conversation dives into the intersection of science, energy, and spirituality, inviting listeners to reconsider what's possible when we tune in, listen deeply, and allow ourselves to be guided by something greater.

Connect with Sarah: 

Website: sarahbellestyle.com

Sarah Belle is a Modern Medicine Woman, ceremonialist, and mentor in energetic mastery and intuitive development, known for guiding deeply transformative experiences that bridge the seen and unseen worlds.

While working in a high-level corporate career, Sarah underwent a seven-year spiritual awakening that ultimately led her to step fully into her path as a healer and ceremonialist. She has extensively studied earth-based wisdom traditions, energy healing, and ceremonial work. She has trained in core shamanism and the Andean cosmovision, yoga, breathwork, somatic and energetic healing modalities, reiki, and intuitive systems including the Akashic Records.

She is a mesa carrier and has been initiated into the lineage of the Seven Rays in Peru.

Sarah is the founder of Crystal Wisdom Codes, a transformational training and certification pathway that teaches intuitive communication and multidimensional work with crystals as conscious allies.

Her work weaves together crystals, cacao plant medicine, energy work, and ceremony, bridging the mystical and the practical to guide individuals into deeper alignment, embodied transformation, and the awakening of their innate gifts.

Her clients often describe her as deeply intuitive, grounded, and the “real deal”, a guide who not only teaches the work, but embodies it.

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

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Stay Connected with Elizabeth

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In this episode, we dive into the importance of the nervous system for “true healing” and honestly, this is where everything begins.

Healing isn’t just about what you do it’s about the state your body is in while you are doing it.

The Nervous System: The Master Regulator

Your nervous system is constantly asking one core question:

“Am I safe?”

If the answer is no—even subconsciously—your body shifts into protection:

•Muscles tighten

•Fascia contracts

•Digestion slows

•Hormones shift

•Healing gets put on hold

This is the sympathetic state (fight, flight, or freeze).

But true healing only happens in the parasympathetic state—when the body feels safe enough to:

•Repair tissue

•Regulate inflammation

•Process emotions

•Restore balance

You can have the cleanest diet, the best supplements, the most advanced therapies but if your nervous system is dysregulated, the body won’t fully receive it.

This is why people often feel stuck:

I’m doing everything right, but nothing is changing.

Because the body is still in defense mode, not healing mode. 

Get Patched! 

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Stay Connected with Elizabeth

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In this episode, I sit down with Dr. Lee Baucom to explore ways in which couples can rebuild connection even when a relationship feels like it's falling apart! We also dive into the the subconscious act of hitting the pause button while in the throes of marriage, and how to RESET the pause button.  He shares tools to improve communication, break unhealthy relationship patters, and rebuild emotional connection.  If you are feeling as though you are in the middle of a relationship RUT, this episode is for you!  

Lee Baucom, PhD is an American psychologist, relationship coach, and author best know for his work helping couples repair struggling marriages -- especially when only one partner is willing to work on the relationship.  His philosophy is that when one partner changes how they show up, the entire relational system often shifts.  

Some of his most recognized books include: 

Save The Marriage 

The Marriage Repair Kit 

Emotional Needs in Marriage 

How to Save Your Marriage When Your Spouse Wants Out 

Connect with Lee: 

Website: www.savethemarriage.online

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
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@theselfloveleap_

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Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

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