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Staying healthy as a couple isn't just about kale and crunches -- it's about moving together, making nourishing food choices, keeping a mindful budget for local and organic foods, and supporting each other every step of the way. When wellness becomes a team effort, love grows stronger and life feels lighter. Here's to thriving together -- in body, mind, and heart! 

In this episode, we dive into the small but powerful habits that have helped us as a couple stay healthy together.  From tips and tricks to simplify daily choices, to routines that keep us energized, and rituals that ground us and foster connection -- we'll explore how movement, mindful eating, budgeting with intention, and shared self-care practices can strengthen not only our bodies but also our bond. Staying healthy as a couple isn't about perfection; it's about partnership, consistency, and finding joy in the journey. 

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Clutter isn't just piles of "stuff" in your home -- it's draining your energy, stealing your time, and quietly keeping you stuck.  In this episode with Pinky Jackson, we uncover the surprising ways clutter affects you mentally, emotionally, physically, and even spiritually.  You'll learn how a cluttered space creates mental fog, emotional weight, and physical fatigue, and why it blocks your creativity and peace.  Most importantly, Pinky shares practical advice, lasting strategies to clear your home and your mind -- once and for all -- so you can finally step into the spacious, calm, and inspired life you deserve.  

This podcast will help you answer: 

• Why do I feel so mentally foggy in my own home? 
• Can clutter really affect my health and energy? 
• Why do I feel emotionally heavy when I walk into certain rooms? 
• How is clutter tied to my spiritual or creative blocks? 
• What's the simplest way to clear my space -- and keep it that way for good? 

As found of Gratefully Giving, Pinky helps clients, colleagues, and the community create organized beautiful spaces while recirculating household goods to those in need.  Drawing inspiration from organizing experts like Margareta Magnusson, Dana White, and Marie Kondo, she continually hones her skills to provide the luxurious, customized services her clients deserve.

Connect with Pinky Jackson: 

Website: www.pinkyjackson.com

Instagram: @pinkyjacksonorganizing

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Elevate Your Healing Toolbox with Musical Breathwork 

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Become a Subscriber 

As a subscriber, you'll receive exclusive content: behind-the-scenes moments, extended episodes, guided practices, and other offerings I've created just for you -- things I don't share anywhere else. 

Your support helps sustain this mission, and I'm so grateful to have you on this path with me. 

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If You Are Ready to Deepen Your Practice:

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In this episode, Matthew and I dive into a day in his life.  He shares his lifestyle choices, specific food selections, supplement routine, use of phototherapy patches, exercise regimen, and the various healing modalities he's incorporating to not just manage -- but truly thrive -- while living with multiple sclerosis. 

Matthew and Rebecca Price are the founders of Modified by MS and have been married 34 years. They are known as teachers and mentors in the market place as well as ordained pastors. 

 After being diagnosed with MS in 2004 Matthew began his journey to fight back with HSCT, as well as modifying his diet, exercise and his daily routine. 

Matthew and Rebecca’s passion and desire continues as they speak and encourage the lives of men, women and families. It is their heart to equip and empower others to live a life by not just surviving, but a life where they can thrive.  This is accomplished through weekly and monthly zoom calls, lectures, teachings and conferences. They have prayed, taught, lead and counseled with men, women, couples, youth and children.

Matthew and Rebecca live in middle Tennessee with their adult children and 6 grands. 

Connect with Matthew and Rebecca & Modified by MS:

Instagram: @modifiedby_ms

Website: ModifiedbyMS.net

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As a subscriber, you'll receive exclusive content: behind-the-scenes moments, extended episodes, guided practices, and other offerings I've created just for you -- things I don't share anywhere else. 

Your support helps sustain this mission, and I'm so grateful to have you on this path with me. 

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Stay Connected with Elizabeth

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Website: www.fusionbodyworkandwellness.com

Instagram:
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@theselfloveleap_

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If You Are Ready to Deepen Your Practice:

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

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In this episode -- well, solo-sode, as I recently hear it brilliantly called -- I dive into the transformative power of what are known as "The 4 A's." These four guiding principles can shift the way you show up in your everyday life, helping you reclaim your voice, your worth, and your energy. 

We'll explore how applying these 4 A's can support you in living unapologetically, setting boundaries with confidence, accepting and making aligned choices, and stepping fully into your power. Whether you're navigating relationships, parenthood, career shifts, or simply trying to reconnect with yourself, these tools are here to help you embody your truth with clarity and courage. 

The 4 A's Include: 

Awareness 

Acceptance 

Appreciation

Aligned Action (if needed) 

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If You Are Ready to Deepen Your Practice:

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In this episode, Marya and I explore what it means to have an empowered birth experience - whether it's a medicated hospital birth, a cesarean section, or an unmedicated birth at home or in a birth center.  We dive into the importance of understanding your options, creating a meaningful birth plan, and facing your fears head-on.  

Together, we unpack how confidence, mindset, intention, manifestation, and belief systems play a powerful role in shaping your pregnancy and birth journey.  Whether you're preparing for your first baby or planning a different experience this time around, this conversation will inspire you to take ownership of your unapologetic birthing story.

Marya Molette Eddaifi is a Birth Empowerment Coach and seasoned Labor & Delivery Nurse who helps both expecting mothers and birth professionals transform the birth experience. She is the creator of the Natural Birth and Beyond Method, a holistic approach that combines mindset, energy work, and movement to support empowered, connected, and informed births. With a background in emotional release, corrective exercise, and clinical nursing, Marya guides women to prepare for birth with confidence and supports professionals in providing conscious, elevated care.

Connect with Marya: 

Instagram: @maryathebirthcoach

Website: linktr.ee/maryaeddaifi

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Become a Subscriber 

As a subscriber, you'll receive exclusive content: behind-the-scenes moments, extended episodes, guided practices, and other offerings I've created just for you -- things I don't share anywhere else. 

Your support helps sustain this mission, and I'm so grateful to have you on this path with me. 

Support the show

Stay Connected with Elizabeth

Join the Fusion Community!

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:
@fusionbodyworkandwellness
@theselfloveleap_

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If You Are Ready to Deepen Your Practice:

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

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In this episode, I sit down with Holly Del Valle, to explore the powerful role of fascia, cranial sacral therapy, and intuitive healing in releasing trauma and restoring the body's natural rhythm. We talk about healing at the intersection of science and soul -- and what it really means to come to home to yourself. 

Holly Del Valle, known online as The Hollystic Alchemist, is a Craniosacral Therapist, intuitive healer, and founder of Hollystic Alchemy, a sacred space where science meets soul. Blending Craniosacral Therapy, Emotional Clearing (EFT), Frequency Healing, Primitive Reflex Integration, and Lymphatic work, Holly helps clients of all ages unravel the root of chronic tension, trauma, airway issues, fascial tension, and nervous system dysregulation.

What began as her own healing journey after sudden onset unexplained dire health concerns that doctors couldn’t help her with and deep soul searching, has evolved into a calling to help others reconnect to the innate wisdom of their bodies. Holly believes healing is not just about feeling better, it’s about remembering who you are beneath the conditioning and returning to a state where your body, mind, and spirit can finally exhale. 

She’s passionate about working with mothers, children, and anyone ready to break cycles, reclaim their vitality, and expand into their most authentic expression. You can find her work on Instagram @hollystic.alchemist and at hollystic

Book A Free Discovery Call to See if LifeWave is Right For You!

Elevate Your Healing Toolbox with Musical Breathwork 

Gain Access to my Book:  29 Days: The Self-Love Leap 

Become the Sex Goddess That You Are 

Become a Subscriber 

As a subscriber, you'll receive exclusive content: behind-the-scenes moments, extended episodes, guided practices, and other offerings I've created just for you -- things I don't share anywhere else. 

Your support helps sustain this mission, and I'm so grateful to have you on this path with me. 

Support the show

Stay Connected with Elizabeth

Join the Fusion Community!

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:
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@theselfloveleap_

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If You Are Ready to Deepen Your Practice:

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

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Send us a text

In this episode, Matthew and I dive deep into the inspiring story behind the birth of his non-profit organization, Modified By MS. Matthew shares his personal journey living with Multiple Sclerosis, the challenges, the resilience, and the moments that redefined his outlook on life. Through his experiences, he saw a gap in the support, understanding, and resources available to those navigating life with MS. That realization sparked the creation of Modified By MS, a community-driven non-profit aimed at providing education, connection, and empowerment for individuals affected by this often invisible illness.

We discuss how the organization came to life, the obstacles Matthew faced, not just with MS but in building a movement from the ground up, and the incredible impact it's already having. Whether you are someone living with MS, know someone who is, or simply appreciate stories of hope and determination, this conversation will leave you uplifted and motivated.

Matthew and Rebecca Price are the founders of Modified by MS and have been married 34 years. They are known as teachers and mentors in the market place as well as ordained pastors. 

 After being diagnosed with MS in 2004 Matthew began his journey to fight back with HSCT, as well as modifying his diet, exercise and his daily routine. 

Matthew and Rebecca’s passion and desire continues as they speak and encourage the lives of men, women and families. It is their heart to equip and empower others to live a life by not just surviving, but a life where they can thrive.  This is accomplis

Book A Free Discovery Call to See if LifeWave is Right For You!

Elevate Your Healing Toolbox with Musical Breathwork 

Gain Access to my Book:  29 Days: The Self-Love Leap 

Become the Sex Goddess That You Are 

Become a Subscriber 

As a subscriber, you'll receive exclusive content: behind-the-scenes moments, extended episodes, guided practices, and other offerings I've created just for you -- things I don't share anywhere else. 

Your support helps sustain this mission, and I'm so grateful to have you on this path with me. 

Support the show

Stay Connected with Elizabeth

Join the Fusion Community!

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:
@fusionbodyworkandwellness
@theselfloveleap_

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If You Are Ready to Deepen Your Practice:

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

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In this episode, Kyra and I dive into her incredible journey of resilience, grit and determination.  She opens up about her experience with scoliosis, from diagnosis to undergoing spinal fusion surgery --  a process that tested both her body and her spirit. Despite the physical and emotional hurdles, Kyra didn't just recover -- she rose higher, quite literally.  Today, she thrives as a professional climber, scaling walls and pushing boundaries that many thought impossible after such a major surgery. Her story is an inspiring remind that limitations are often only what we allow them to be. Whether you're navigating your own health challenges or simply love stories of perseverance, this conversation will leave you uplifted and empowered.

Kyra is a 28 year old professional climber and Olympian based out of Salt Lake City, UT. Kyra was one of 4 athletes from the US to compete in Sport Climbing’s debut at the Tokyo 2020 Olympics. She’s motivated by goals in both national and international competitions as well as outdoor climbing. She’s known for her regimented training routine and explosive style on the wall. Outside of climbing, Kyra loves to play beach volleyball, do puzzles, hang with her two cats, and find new specialty coffee shops.

Connect with Kyra:

Instagram: @kyracondie

Website:  www.kyracondie.com

Podcast: www.kyracondie.com/circle-up-podcast

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If You Are Ready to Deepen Your Practice:

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

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Send us a text

In this episode, Caroline and I dive deep into the heart of her story, exploring the powerful why behind her book, her personal scoliosis journey, and what fuels her ongoing passion for scoliosis awareness and advocacy.

Caroline opens up about the challenges and triumphs she faced along the way,  from the moment of her diagnosis to life after spinal fusion surgery. We explore how her experiences shaped not only her perspective on self-love and resilience but also inspired her to turn her journey into a source of hope and empowerment for others.

We also discuss:

~ The emotional and physical realities of living with scoliosis

~ The importance of building community and visibility for scoliosis warriors

~ What keeps her motivated to share her story and uplift others

Whether you live with scoliosis, know someone who does, or simply appreciate stories of courage, self-acceptance, and purpose, this conversation will leave you inspired.

Caroline Bell is a scoliosis warrior. She was diagnosed with scoliosis at age 15, wore a back brace, and had spinal fusion surgery at age 17. Like so many others before her, she had to learn every scoliosis lesson “the hard way.” After years of being mad at her painful back, she decided to learn how to work with it, not against it. This led to an intense journey of discovery, self-acceptance, and connection with the vibrant scoliosis community. It inspired her to create a resource that would resonate with readers, provide the answers they need in plain language, and support them through their own journey. She hopes her book will increase awareness, launch discussions, boost research, and normalize scoliosis. 

Connect with Caroline:

Website: tangledinthecurves.com

Instagram: @tangledinthecurves

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Instagram:
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If You Are Ready to Deepen Your Practice:

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

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In this heartfelt and hopeful conversation, Meg and I dive into what it really looks like to live with a spinal fusion long-term.  We share decades of lived experience, the lessons we've learned, and the powerful ways we're staying strong, energized, and pain-aware -- not pain-ruled. 

Tune in as we explore: 

• Our favorite tips and tricks for staying mobile and energized
• How to prevent further progression and stay proactive with your healt
• Ways to adapt to the physical shifts that come with age and scoliosis
• And how we've turned limitations into strength and self-love 

Whether you're newly diagnosed, post-op, or just seeking support, this on'es for you. 

Meg Ossorio’s scoliosis was discovered when she caught cat scratch fever. She
underwent a spinal fusion from T2 – L2 with Harrington Rod instrumentation in 1979, and wore a plaster cast for nine months. Many years later, Meg graduated from the Desert Institute of the Healing Arts in Tucson, AZ and practiced massage therapy for seven years. Her passion for holistic health led her to explore various types of alternative healing modalities in her quest for living well with a spinal fusion. Her new passion is sound healing, and Meg is currently working on her certification in this modality. 

Connect with Meg 

Instagram @genxspinalfusion and on 

Substack at crookedstardust.substack.com.

Book A Free Discovery Call to See if LifeWave is Right For You!

Elevate Your Healing Toolbox with Musical Breathwork 

Gain Access to my Book:  29 Days: The Self-Love Leap 

Become the Sex Goddess That You Are 

Become a Subscriber 

As a subscriber, you'll receive exclusive content: behind-the-scenes moments, extended episodes, guided practices, and other offerings I've created just for you -- things I don't share anywhere else. 

Your support helps sustain this mission, and I'm so grateful to have you on this path with me. 

Support the show

Stay Connected with Elizabeth

Join the Fusion Community!

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

If You Are Ready to Deepen Your Practice:

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness