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Today, I explore how to move into the holiday season with intention, nourishment and ease.  A gentle guide to staying healthy without stress, guilt or restriction. I share simple sustainable tips for staying healthy through the holidays -- mindset, food, movement, and nervous system support made easy. 

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In this conversation Dr. Lesley Allen and I dig into the possible side effects of the Type A, Perfectionism Trap! 

The Type A overachiever is often celebrated — driven, disciplined, and endlessly productive — yet beneath that polished surface, the body may be quietly crying out for rest. Living in constant “go mode” keeps the nervous system stuck in fight-or-flight, gradually wearing down your adrenals, gut, and immune function. The problem? Traditional lab markers often miss the subtle shifts that signal imbalance long before disease sets in. You can look “perfect on paper” while your body is whispering for help. That’s where root cause medicine steps in — to listen to the story beneath the symptoms, to understand the why behind the what, and to restore balance before burnout becomes breakdown. True healing begins when we stop pushing and start listening — when we allow our worth to be defined not by how much we do, but by how deeply we are. 

Dr. Lesley Allen
With over 20 years of experience in healthcare, Dr. Lesley Allen is a Doctor of Physical Therapy and a leading Functional Medicine Practitioner specializing in personalized, root-cause-driven care. Her expertise blends advanced testing, integrative lifestyle strategies, and cutting-edge genetics to empower clients to optimize their health, reverse chronic conditions, and pre

My book, 29 Days: The Self-Love Leap is your guide to making 29 meaningful, healthy lifestyle changes - one per day - that will help you unlock the best version of yourself.  These aren't overwhelming, unrealistic goals.  They're practical, empowering steps that fit into your daily life and help you create habits that promote self-love, balance, and optimal health. 

PURCHASE ON AMAZON HERE. 

Get Patched! 

Start Breathing & Find Your Flow! 

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As a subscriber, you'll receive exclusive content: behind-the-scenes moments, extended episodes, guided practices, and other offerings I've created just for you -- things I don't share anywhere else. 

Your support helps sustain this mission, and I'm so grateful to have you on this path with me. 

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Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

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In this episode of The Intimacy & Desire Revival, Elena and I dive deep into the truth behind low libido — why so many women experience it, how to understand what’s really going on beneath the surface, and the empowering steps to rekindle desire. We explore what’s “normal,” unpack the difference between spontaneous and responsive sexual desire, and share how to reconnect with your body, your partner, and your pleasure — without shame or pressure.

Connect with Eleni Economides: 

Website: www.newintimacy.com 

Instagram: @thelibidocoach

My book, 29 Days: The Self-Love Leap is your guide to making 29 meaningful, healthy lifestyle changes - one per day - that will help you unlock the best version of yourself.  These aren't overwhelming, unrealistic goals.  They're practical, empowering steps that fit into your daily life and help you create habits that promote self-love, balance, and optimal health. 

PURCHASE ON AMAZON HERE. 

Get Patched! 

Start Breathing & Find Your Flow! 

Become a Subscriber 

As a subscriber, you'll receive exclusive content: behind-the-scenes moments, extended episodes, guided practices, and other offerings I've created just for you -- things I don't share anywhere else. 

Your support helps sustain this mission, and I'm so grateful to have you on this path with me. 

Support the show

Stay Connected with Elizabeth

Join the Fusion Community!

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

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@theselfloveleap_

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Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us a text

Welcome to The Polarity Lab: Where Energy Meets Attraction! 

In this episode, we're diving into the magnetic dance between masculine and feminine energies -- the forces that spark attraction, deepen connection, and shape the way we love.  

Join Paige & Dr. Swanz LIVE on Friday evening, October 17th @ SuperTonic Herbs for a transformative exploration of how to harness your personal energy to magnetize the relationships and experiences you desire.  Whether you're calling in love, reigniting passion, or cultivating your own inner radiance, this conversation will expand your understanding of polarity and awaken the power of true attraction. 

Learn More & REGISTER for Friday! 

Connect with Paige: 

Website: www.holistech.life

Connect with Peter: 

Website: www.vitalforcenaturopathy.com

My book, 29 Days: The Self-Love Leap is your guide to making 29 meaningful, healthy lifestyle changes - one per day - that will help you unlock the best version of yourself.  These aren't overwhelming, unrealistic goals.  They're practical, empowering steps that fit into your daily life and help you create habits that promote self-love, balance, and optimal health. 

PURCHASE ON AMAZON HERE. 

Get Patched! 

Start Breathing & Find Your Flow! 

Become a Subscriber 

As a subscriber, you'll receive exclusive content: behind-the-scenes moments, extended episodes, guided practices, and other offerings I've created just for you -- things I don't share anywhere else. 

Your support helps sustain this mission, and I'm so grateful to have you on this path with me. 

Support the show

Stay Connected with Elizabeth

Join the Fusion Community!

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:
@fusionbodyworkandwellness
@theselfloveleap_

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GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us a text

In this episode, Emma and I dive deep into what we call “the opiates of the masses” — the everyday substances and habits that keep people disconnected from their bodies and inner truth. We explore how foods like gluten can dull the mind, inflame the gut, and contribute to a cascade of physical and emotional imbalances. We also shed light on the lesser-known issue of oxalate overload, revealing how even so-called “healthy” foods can contribute to pain, fatigue, and inflammation when the body is out of balance.

But more than just identifying what’s harming us, we focus on the path to true healing from the inside out — how to restore the body’s innate intelligence through nourishment, awareness, and energetic alignment. This conversation is about waking up from the modern fog, reclaiming sovereignty over your health, and remembering that healing is not just physical — it’s emotional, energetic, and spiritual.

Connect with Emma Goodwin:

Instagram: @timelesscookery

Website: timelesscookery.com

My book, 29 Days: The Self-Love Leap is your guide to making 29 meaningful, healthy lifestyle changes - one per day - that will help you unlock the best version of yourself.  These aren't overwhelming, unrealistic goals.  They're practical, empowering steps that fit into your daily life and help you create habits that promote self-love, balance, and optimal health. 

PURCHASE ON AMAZON HERE. 

Get Patched! 

Start Breathing & Find Your Flow! 

Support the show

Stay Connected with Elizabeth

Join the Fusion Community!

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us a text

In this episode, I sit down with Barrett Freibert, an emodiment and trauma-informed coach, writer and yoga instructor who helps clients transform challenges into breakthroughs.  Together, we explore how trauma shapes our patterns and how healing through the Enneagram, somatic techniques, brain spotting and other powerful modalities can unlock freedom, self-trust, and vitality. 

Barrett shares her personal journey of moving through burnout, illness and unresolved trauma, and how this led her to discover her true purpose:  guiding others to release what no longer serves them and step fully into a vibrant, unapologetic life. 

Barrett helps clients release trauma, self-sabotage, limiting beliefs, and unwanted patterns that block them from fulfillment in work, love, and life. Using tools like the Enneagram, NLP, somatic therapy, Brainspotting, the Emotion Code, reiki, yoga, and meditation, Barrett empowers people to regulate their nervous systems and rewire their mindset for lasting change.

Her path began in her twenties, when unprocessed childhood trauma, the loss of her father, and years of overworking led to burnout, chronic illness, and insomnia. Facing this turning point, Barrett discovered that healing her traumas also unlocked her true purpose. Today, she draws not only on her extensive training but also on her lived experience of overcoming Lyme disease

My book, 29 Days: The Self-Love Leap is your guide to making 29 meaningful, healthy lifestyle changes - one per day - that will help you unlock the best version of yourself.  These aren't overwhelming, unrealistic goals.  They're practical, empowering steps that fit into your daily life and help you create habits that promote self-love, balance, and optimal health. 

PURCHASE ON AMAZON HERE. 

Get Patched! 

Start Breathing & Find Your Flow! 

Become a Subscriber 

As a subscriber, you'll receive exclusive content: behind-the-scenes moments, extended episodes, guided practices, and other offerings I've created just for you -- things I don't share anywhere else. 

Your support helps sustain this mission, and I'm so grateful to have you on this path with me. 

Support the show

Stay Connected with Elizabeth

Join the Fusion Community!

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us a text

In this episode, I sit down with Dr. Peter Swanz for a powerful conversation about polarity -- the timeless dance between the masculine and feminine energies.  Together, we move beyond surface-level ideas or gender-based roles to uncover the deeper essence of what these words truly. mean.  

What does it look like to embody the unapologetic divine masculine? 

What qualities define the unapologetic divine feminine? 

How do we recognize, cultivate, and express these energies within ourselves, regardless of gender? How do we bring these into relationship with others? 

Dr. Swanz and I explore the ways these forces shape our relationships, our sense of self, and the way we show up in the world.  We talk about the importance of balance, the beauty of polarity, and why embracing both masculine and feminine energies is essential for wholeness, growth, and authentic connection.  

Dr. Peter V Swanz IV is a naturopathic physician, holistic health coach, and stand-up comic. He created Training for the Bedroom to help men reclaim their energy, build real strength, and create deep polarity in their relationships.  Blending healing, humor and heart,  he's passionate about guiding both men and women to transform their health, their relationships, and their lives -- in and out of the bedroom.  His first book, "Training for the Bedroom", will be publi

My book, 29 Days: The Self-Love Leap is your guide to making 29 meaningful, healthy lifestyle changes - one per day - that will help you unlock the best version of yourself.  These aren't overwhelming, unrealistic goals.  They're practical, empowering steps that fit into your daily life and help you create habits that promote self-love, balance, and optimal health. 

PURCHASE ON AMAZON HERE. 

Get Patched! 

Start Breathing & Find Your Flow! 

Become a Subscriber 

As a subscriber, you'll receive exclusive content: behind-the-scenes moments, extended episodes, guided practices, and other offerings I've created just for you -- things I don't share anywhere else. 

Your support helps sustain this mission, and I'm so grateful to have you on this path with me. 

Support the show

Stay Connected with Elizabeth

Join the Fusion Community!

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us a text

In this episode, Lynn and I explore what it truly means to live from the heart rather than from fear, stress, or old conditioning.  We talk about the power of heart-centered living -- how it shifts the way we relate to ourselves, others, and the world around us. Lynn also shares details about her transformative five-week immersive program, designed to guide you step by step into living more fully and unapologetically from this heart space. 

Lynn Greene is a heart-centered guide, space holder, and wellness facilitator devoted to the path of healing, presence, and soulful remembering. Her work is rooted in the belief that true healing isn’t about fixing—it’s about returning. Returning to the deeper intelligence of the heart.  She holds  sacred containers that support transformation through spiritual insight, somatic practices, and trauma-informed care.  Retreats are a core part of her work—offering immersive, heart-led spaces to step away from the noise, reconnect with inner wisdom, and experience deep nourishment.  She is committed to truth, aliveness, and the quiet beauty of unfolding.

Connect with Lynn: 

Website: www.oxybaric.com

Learn More About 'Return to Your Heart'

My book, 29 Days: The Self-Love Leap is your guide to making 29 meaningful, healthy lifestyle changes - one per day - that will help you unlock the best version of yourself.  These aren't overwhelming, unrealistic goals.  They're practical, empowering steps that fit into your daily life and help you create habits that promote self-love, balance, and optimal health. 

PURCHASE ON AMAZON HERE. 

Get Patched! 

Start Breathing & Find Your Flow! 

Support the show

Stay Connected with Elizabeth

Join the Fusion Community!

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us a text

Staying healthy as a couple isn't just about kale and crunches -- it's about moving together, making nourishing food choices, keeping a mindful budget for local and organic foods, and supporting each other every step of the way. When wellness becomes a team effort, love grows stronger and life feels lighter. Here's to thriving together -- in body, mind, and heart! 

In this episode, we dive into the small but powerful habits that have helped us as a couple stay healthy together.  From tips and tricks to simplify daily choices, to routines that keep us energized, and rituals that ground us and foster connection -- we'll explore how movement, mindful eating, budgeting with intention, and shared self-care practices can strengthen not only our bodies but also our bond. Staying healthy as a couple isn't about perfection; it's about partnership, consistency, and finding joy in the journey. 

My book, 29 Days: The Self-Love Leap is your guide to making 29 meaningful, healthy lifestyle changes - one per day - that will help you unlock the best version of yourself.  These aren't overwhelming, unrealistic goals.  They're practical, empowering steps that fit into your daily life and help you create habits that promote self-love, balance, and optimal health. 

PURCHASE ON AMAZON HERE. 

Get Patched! 

Start Breathing & Find Your Flow! 

Become a Subscriber 

As a subscriber, you'll receive exclusive content: behind-the-scenes moments, extended episodes, guided practices, and other offerings I've created just for you -- things I don't share anywhere else. 

Your support helps sustain this mission, and I'm so grateful to have you on this path with me. 

Support the show

Stay Connected with Elizabeth

Join the Fusion Community!

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us a text

Clutter isn't just piles of "stuff" in your home -- it's draining your energy, stealing your time, and quietly keeping you stuck.  In this episode with Pinky Jackson, we uncover the surprising ways clutter affects you mentally, emotionally, physically, and even spiritually.  You'll learn how a cluttered space creates mental fog, emotional weight, and physical fatigue, and why it blocks your creativity and peace.  Most importantly, Pinky shares practical advice, lasting strategies to clear your home and your mind -- once and for all -- so you can finally step into the spacious, calm, and inspired life you deserve.  

This podcast will help you answer: 

• Why do I feel so mentally foggy in my own home? 
• Can clutter really affect my health and energy? 
• Why do I feel emotionally heavy when I walk into certain rooms? 
• How is clutter tied to my spiritual or creative blocks? 
• What's the simplest way to clear my space -- and keep it that way for good? 

As found of Gratefully Giving, Pinky helps clients, colleagues, and the community create organized beautiful spaces while recirculating household goods to those in need.  Drawing inspiration from organizing experts like Margareta Magnusson, Dana White, and Marie Kondo, she continually hones her skills to provide the luxurious, customized services her clients deserve.

Con

My book, 29 Days: The Self-Love Leap is your guide to making 29 meaningful, healthy lifestyle changes - one per day - that will help you unlock the best version of yourself.  These aren't overwhelming, unrealistic goals.  They're practical, empowering steps that fit into your daily life and help you create habits that promote self-love, balance, and optimal health. 

PURCHASE ON AMAZON HERE. 

Get Patched! 

Start Breathing & Find Your Flow! 

Become a Subscriber 

As a subscriber, you'll receive exclusive content: behind-the-scenes moments, extended episodes, guided practices, and other offerings I've created just for you -- things I don't share anywhere else. 

Your support helps sustain this mission, and I'm so grateful to have you on this path with me. 

Support the show

Stay Connected with Elizabeth

Join the Fusion Community!

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness