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In this powerful conversation, I sits down with Betsy Pake to discuss self-trust, personal transformation, and what happens when women stop abandoning themselves in order to keep everyone else comfortable. Drawing from her work as a master coach and creator of the Navigate Method™, Betsy shares how our greatest challenges can become invitations to reconnect with who we truly are. 

Together, we explore the patterns that keep women stuck, the courage it takes to listen to your inner voice, and why true freedom begins when you stop looking outside yourself for permission. Betsy's blend of neuroscience, trauma-informed coaching, and personal experience offers a refreshing perspective on healing, relationships, and creating a life that feels aligned and authentic. 

In This Episode, We Discuss:

•  Why so many women lose themselves while trying to keep the peace 
•  The importance of self-trust in making difficult life decisions 
•  Healing old patterns that keep us stuck 
•  Navigating relationship challenges from the inside out 
•  How fear and uncertainty can become catalysts for growth 
•  The connection between neuroscience, mindset, and transformation 
•  Learning to listen to your intuition and inner wisdom 
•  Creating a life that feels authentic, aligned, and fulfilling 

Key Takeaways:

✨ You cannot create a fulfilling life while abandoning yourself.

✨ Clarity comes from turning inward, not seeking more outside advice.

✨ Growth often begins when we're willing to tell ourselves the truth.

✨ The most important relationship you'll ever have is the one with yourself.

Connect with Betsy:

🌐 Betsy Pake Official Website

🎙️ The Art of Living Big Podcast

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In this thought-provoking conversation, Elizabeth sits down with Veda Ray of Veda Revival to explore self-trust, personal sovereignty, motherhood, and the courage to question conventional narratives. As a wife, mother, and advocate for living in alignment with intuition and personal values, Veda shares her journey of stepping outside the mainstream and learning to trust her own inner knowing. 

Together, they discuss what it means to reclaim personal responsibility, navigate fear, honor the wisdom of the body, and make decisions from a place of conviction rather than conformity. This conversation invites listeners to think critically, trust themselves more deeply, and explore what authentic freedom looks like in their own lives. 

In This Episode:

•  The power of self-trust and intuition 
•  Questioning cultural norms and inherited beliefs 
•  Motherhood as a catalyst for personal transformation 
•  Navigating fear when choosing a different path 
•  Personal sovereignty and taking responsibility for your choices 
•  Learning to listen to your body and inner wisdom 
•  Raising children with intention and awareness 
•  The balance between freedom, responsibility, and trust 

Key Takeaways:

✨ True freedom begins when we stop outsourcing our authority.

✨ Fear often shows up at the edge of growth and transformation.

✨ The body carries wisdom when we're willing to slow down and listen.

✨ Self-trust is a skill that grows stronger every time we honor our intuition.

✨ Living authentically often requires the courage to walk a different path.

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The Truth About Seed Oils with Cherie Calbom, MS ("The Juice Lady")

Are seed oils really the heart-healthy staples we've been told they are? In this thought-provoking episode, I sit down with nutrition expert, bestselling author, and wellness pioneer Cherie Calbom to explore one of the most controversial topics in modern nutrition.

Known worldwide as "The Juice Lady," Cherie has spent decades helping people reclaim their health through whole-food nutrition and natural healing. In her newest book, The Truth About Seed Oils, she challenges conventional wisdom surrounding industrial seed oils and examines how these highly processed fats became a dominant part of the modern food supply. 

In our conversation, we discuss:

•  How seed oils became a staple in the American diet 
•  The history behind the "heart-healthy" messaging surrounding vegetable oils 
•  What happens during the industrial processing of seed oils 
•  The growing debate around inflammation, oxidation, and metabolic health 
•  Why omega-6 and omega-3 balance matters 
•  Hidden sources of seed oils in everyday foods 
•  How to become a more informed consumer when reading food labels 
•  Healthier fat alternatives for cooking and food preparation 
•  Cherie's personal healing journey and what inspired her life's work in nutrition 
•  Practical steps to create a more nutrient-dense, whole-food lifestyle 

Whether you're curious about the science, confused by conflicting nutrition advice, or simply looking for ways to optimize your health, this episode will challenge you to think differently about the oils and fats you consume every day.

Connect with Cherie: 

The Juice Lady Website

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In this inspiring conversation, Elizabeth sits down with Dr. Sophia Trevenna to explore the powerful connection between science, intuition, and personal transformation. Dr. Sophia shares her journey from engineer and scientist to intuitive coach and thought leader, revealing how logic and inner wisdom can work together to create a more aligned and fulfilling life.

In This Episode:

•  How intuition and science complement one another 
•  Why self-trust is essential for personal and professional growth 
•  The role of the nervous system in accessing clarity and wisdom 
•  Overcoming fear, limiting beliefs, and self-doubt 
•  Balancing strategy, structure, and intuition in everyday life 

Key Takeaway:

True transformation happens when we learn to trust ourselves, honor our inner wisdom, and take aligned action—even when the path ahead isn't fully clear.

Connect with Dr. Sophia:

🌐 www.drsophiatrevenna.com

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What if emotional wellness wasn’t something we learned later in life… but something we were taught as children?

In this inspiring and heart-opening episode, I sit down with mindfulness educator, children’s empowerment expert, and founder of Mindful V, Veronica Moya to explore the power of self-awareness, intuition, emotional resilience, and mindfulness — especially for the next generation.

Veronica shares her journey from growing up in Argentina to becoming an internationally recognized mindfulness teacher helping children connect with their inner wisdom, confidence, and emotional intelligence. We talk about why so many adults struggle with self-love and self-trust, and how teaching mindfulness and emotional regulation early in life can radically change the trajectory of a person’s life.

This conversation beautifully aligns with the mission of living unapologetically authentic — remembering who we truly are beneath conditioning, fear, and societal expectations.

In this episode, we discuss:

•  Why mindfulness is a life skill, not just a wellness trend 
•  Teaching children emotional resilience and self-trust 
•  How intuition becomes buried as we grow older 
•  The importance of helping children feel emotionally safe and empowered 
•  Meditation as “mind training” rather than simply relaxation 
•  The connection between self-awareness and confidence 
•  Parenting tools to create calmer, more connected families 
•  Why inner peace matters in today’s chaotic world 
•  The role of spirit, imagination, and creativity in emotional healing 
•  How adults can reconnect with the wisdom they had as children 
•  The power of authenticity, emotional intelligence, and inner guidance 

Veronica’s message is deeply powerful: children already possess wisdom, intuition, and inner knowing — they simply need support and permission to trust themselves.

If you’ve ever wondered how we can create a more compassionate, emotionally healthy world, this episode offers a beautiful reminder that it begins within… and often begins in childhood.

Connect with Veronica Moya

• Veronica Moya Official Website
  
  
• Mindful V YouTube Channel
  
  
• Instagram @VeronicaMoyaCoach
  
  
• Facebook Page

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What if the emotions we spend the most time avoiding are actually the ones that hold the greatest potential for healing?

In this powerful conversation, Elizabeth sits down with Kelly Lynch to explore grief, intuition, embodiment, and the transformative wisdom of the Dark Goddess archetype.

Together, they discuss the power of grief circles, the importance of being witnessed in community, and how emotions like sadness, anger, rage, and loss can become gateways to healing rather than obstacles to overcome. Kelly shares how yoga and spiritual practice can help us reconnect with our authentic selves, trust our inner wisdom, and move through life's challenges with greater compassion and awareness.

In This Episode:

•  The healing power of grief circles and community 
•  The Dark Goddess and what she teaches us about transformation 
•  Why grief extends beyond the loss of a loved one 
•  Sacred rage and the wisdom hidden within anger 
•  Yoga as a path to embodiment and self-discovery 
•  Trusting your intuition and inner guidance 
•  Moving from self-abandonment to self-compassion 
•  Finding growth and meaning through life's most difficult emotions 

Key Takeaway:
The emotions we fear most often hold the wisdom we need most. When we stop resisting grief, anger, and sadness, they can become powerful catalysts for healing, authenticity, and transformation.

🌿 Connect with Kelly:

Integrated Spirit Yoga

✨ The Veil Coder

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In this episode, Angela Parks and I explore the power of community, contrast therapy, and the healing potential of sauna and cold plunge experiences with the team from Still House Social.

More than a wellness trend, sauna and cold plunge create a space where people can slow down, reconnect with themselves, and build meaningful relationships with others. The heat invites us to soften, release, and let go, while the cold challenges us to surrender, breathe, and trust. Together, these practices support physical recovery, nervous system regulation, mental clarity, and emotional resilience. 

We also discuss why these experiences are such a powerful addition to retreats like the Dark Goddess Retreat. Just as the sauna helps the body sweat out what no longer serves it, the process can become a metaphor for emotional and spiritual release. The cold plunge invites participants to move through discomfort consciously, building courage, presence, and self-trust. What emerges is often a deeper sense of authenticity, connection, and renewal.

In This Episode:

•  Why community is essential for health and well-being 
•  The physical benefits of sauna and contrast therapy 
•  How heat and cold can support emotional release 
•  Nervous system regulation through breath, heat, and cold exposure 
•  The connection between resilience, discomfort, and personal growth 
•  Why sauna and cold plunge align perfectly with the Dark Goddess Retreat experience 
•  Creating spaces where healing becomes a shared journey rather than a solitary one 

Because sometimes healing isn't about adding more—it's about sweating out what you've been carrying, plunging into the unknown, and remembering you don't have to do it alone. 

Angela Parks is a wellness entrepreneur, corporate leader, and experience creator passionate about helping people reconnect with themselves and each other. With a background leading Agile transformation, culture, and change management teams, she combines decades of leadership experience with a deep commitment to holistic well-being. As the founder of Kentucky’s first mobile sauna business, Angela creates unique wellness experiences centered on sauna, cold plunge, mindfulness, and authentic human connection. Whether leading corporate initiatives, hosting festival activations, or building community through wellness events, her mission is to inspire courage, connection, and personal growth.

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What if your rage wasn't something to fear, suppress, or fix—but something sacred?

In this powerful conversation, I sit down with Suzette Winona Summers to explore the journey back to our most authentic selves through embodiment, healing, sacred community, and self-trust. Suzette shares how reconnecting with the body can help us access deeper wisdom, move through emotional wounds, and reclaim parts of ourselves that have been hidden, silenced, or abandoned.

One of the most powerful parts of our conversation centers around sacred rage—a force that is often misunderstood. We discuss how rage does not have to be destructive, aggressive, or violent. Instead, sacred rage can be an intelligent and necessary messenger that alerts us when our boundaries have been crossed, our truth has been silenced, or our needs have been ignored. Rather than suppressing it or acting it out, Suzette explains how we can learn to move with rage, listen to it, and allow it to become a catalyst for healing, clarity, and transformation.

Together, we explore what it means to honor the full spectrum of human emotions, including grief, anger, joy, desire, and vulnerability. Through practices like ecstatic dance, sacred circles, embodiment work, and ritual, Suzette helps people reconnect with their innate wholeness and remember who they were before the world told them who they should be.

In This Episode We Discuss:

•  What it means to reconnect with your Sacred Wild Self 
•  The healing power of embodiment and learning to trust your body 
•  Why authenticity requires courage 
•  Sacred rage and how anger can become a pathway to healing 
•  Understanding that rage does not have to be violent or destructive 
•  Healthy ways to move, express, and integrate anger 
•  The connection between boundaries, self-worth, and emotional health 
•  Ecstatic dance as a tool for healing, liberation, and self-expression 
•  The role of grief and shadow work in personal transformation 
•  Creating safe spaces for vulnerability and authentic connection 
•  Reclaiming your voice and living in alignment with your truth 

This episode is an invitation to stop fearing your emotions and start listening to them. Whether you're navigating grief, anger, self-discovery, or simply longing to feel more alive, this conversation offers wisdom, compassion, and practical insight for returning home to yourself.

Connect with Suzette

• Suzette Winona Summers Official Website
• Sacred Wild Healer Instagram

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This is a short episode about learning to love the parts of yourself you’ve struggled to accept, embracing your imperfections with compassion, and beginning the journey toward deeper self-love and authenticity. I’m also giving you a glimpse into what’s coming in the next few episodes — including conversations around healing, embodiment, relationships, personal growth, and living unapologetically true to yourself.

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In this powerful conversation, I sit down with Katie Ward — functional movement coach, wellness event curator, and founder of Body Mind Soul Productions — to explore embodiment, nervous system healing, shadow work, and authentic living.

Katie shares how movement, motherhood, and personal healing shaped her work, and why true transformation must involve the body — not just the mind. We also dive into her immersive Dark Goddess Retreat at Valaterra Retreat Center in Kentucky, where women explore grief, boundaries, self-abandonment, empowerment, emotional resilience, and the balance between light and shadow.

This episode is an invitation to reconnect with yourself, embrace authenticity, and remember that healing begins when we stop hiding parts of who we are.

Topics Include:
• Embodiment & nervous system regulation
• Shadow work & emotional healing
• Grief, boundaries & self-abandonment
• Authenticity & empowerment
• The Dark Goddess Retreat experience
• Healing through movement & community

Connect with Katie:

https://www.realignedbody.com/
https://www.bodymindsoulproductions.com/

Instagram: @realignedbody

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