For this week’s episode of Shamelessly Unapologetic, Becca King R.D. (adhd.nutritionist) guest stars as she shares her struggles with ADHD and eating. Ilana also has ADHD and experiences challenges when it comes to eating with the disorder, so she was able to really relate to Becca. Becca is a true subject-matter expert when it comes to food and ADHD.

Trigger warning: This episode does bring up issues surrounding eating disorders, stimulants, and mental health issues (specifically ADHD).

Main takeaways:

How Becca navigates ADHD in her personal life

The best ADHD-friendly recipes

Overcoming negative patterns with ADHD and food

Actionable advice for managing ADHD meds with eating

Follow Becca on Social Media:

Instagram: @adhd.nutritionist

-Be sure to click the link in her bio to receive a free 30 minute discovery call with Becca if you are interested in her services and program.