We have our first guest of season 2 of Shamelessly Unapologetic! Youtuber and podcaster, Jen Lauren is here to talk about all things self-care and why everyone should have a self-care routine in their life. In this episode, we cover topics on how we discovered what self-care methods work for us, how to set boundaries at work and not ignore your own self-care needs, the best ways to establish a good self routine, and why self-care is important to function as a human and allow us to live our best bold lives.

Check out Jen on her social media handles:

Jen's Youtube Channel: https://www.youtube.com/c/JenLauren/videos

Jen's Instagram: @jen_laurenn

Dare to Self Care Podcast: https://podcasts.apple.com/us/podcast/dare-to-self-care/id1547875309

Dare to Self Care Instagram: @daretoselfcarepod

Jen's website: https://www.jenlaurenmedia.com/