Trigger warning: This episode does bring up issues surrounding eating disorders, dieting, and mental health issues.

In this week’s episode of Shamelessly Unapologetic, Celeste Rains-Turk, host of Confessions of a Bikini Pro Podcast, #1 Best-Selling Self-Help Author of 'Believe your way to Badass, and a current NPC Bikini joins us for a very raw and vulnerable conversation. In this episode, Celeste shares more about her journey with being a bikini competitor and how being a bodybuilder has affected her relationship with food. She is the subject matter expert in the competition world that focuses on mental health and unhealthy relationships with food. It’s a great episode.

Trigger warning: This episode does bring up issues surrounding eating disorders, dieting, and mental health issues.

Main Takeaways from the Episode:

How Celeste got into the bodybuilding world

The challenges of battling disordered eating as a competitor and overcoming it

How to stay empowered as a competitor regarding mental health and food

Techniques to build a better relationship with food

Be sure to follow Celeste on social media:

Instagram: @celestial_fit

Pinterest: @celestialfit

YouTube: Celestial_Fit

Celeste’s Website: http://www.celestial.fit/

Confessions of a Bikini Pro Podcast: https://podcasts.apple.com/us/podcast/confessions-of-a-bikini-pro/id1385048193