Unapologetically MommyHood

Unapologetically MommyHood

By Cameasha MuhammadBusinessEntrepreneurshipEducationSelf-ImprovementParentingKids & Family
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Unapologetically MommyHood episodes

  • Organizing and Decluttering Made Simple Mommy Moment #05

    Do you lack organizing and decluttering skills? Are you like me and want organizing and decluttering to be made simple. Well I got you. Home Organization and decluttering is not my jam nor do I want it to be my Jam ; ). It’s not what I am good at. But I found somebody who is and I am providing the cliff notes version to you cause I know you may be busy doing Boss Mom ish. So today we take a Mommy Moment to discuss how we can add in Organizing and/or Decluttering into our day in just a few minutes. This will definitely help on our journey of MommyHood and Entrepreneurship. Listen in and join me.


    #momselfcare #homeorganization #decluttering #mommymoment #momlife


    00:00 Organizing and Decluttering Made Simple

    01:30 Sponsor: Thrive After Nine Tribe

    01:53 Welcome to Mommy Moments a Segment of Unapologetically MommyHood

    02:27 Effects of Clutter on Mental and Physical Health

    03:23 Tik Tok Mishaps

    04:38 Organizing and Decluttering CLiff Notes Version Begins Here

    05:15 Buying More things to Organize Increases Clutter

    06:01 Step 1 Declutter in 5 minutes or less a day- But How?

    08:30 Step 2 Organization Everything Needs a Space- But How?

    09:14 Landing Zone? Command center? Clutter Keeper?

    10:36 I don’t need more of THOSE

    11:45 Step 3 Daily Tidy Up in 10 Mins- But How?

    13:16 Tip of the Day- You will want to hear this one


    Full organization video with The Clutterbug

    https://www.youtube.com/watch?v=7Pc82eMBFss&list=WL&index=16



    Online:

    www.unapologeticallymommyhood.com


    Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of


    The Thrive After Nine Tribe

    http://www.thriveafternine.com


    & Follow

     

    Cameasha on IG http://www.instagram.com/cameasharm

    Follow and Subscribe on Fanbase: https://fanbase.app/cameasha

    On Clubhouse  https://www.clubhouse.com/@cameasha


    Mommy Support and Results Coach


    Support this Content: https://paypal.me/cameasharm


    **CONNECT WITH ME ONLINE!**

    https://www.cameasha.com

    Thanks for the support!



    15 min
  • Mental Health for Moms Prenatal PostNatal Perinatal Ep. 11 w The Doula Therapist Nikita Pechan

    Mental health can seem taboo and definitely not the first thing on your mind as a soon to be or new mother. Mental health for moms prenatal, postnatal, perinatal is so very important for her wellbeing. So we focused in on not just postpartum mental health but the health before, during, and after birth to help moms understand that at all points if you ae feeling overwhelmed, just bearing with it, or like you are about to get to a point of not being in control that it is okay to get help and for as long as you need starting from the point you need it. You are mom but you don’t have to bear it or be strong alone. I sat down with Perinatal Wellness Coach The Doula Therapist of Golden Aura Wellness Niketa Pechan and we had a great conversation about stigmas, recognizing the signs, when to get help, where to get help, and how to get help among other things. Listen in and join us.


    #mommentalhealth #perinatalwellness #momtherapy #perinataltherapy #prenataltherapy #postnataltherapy 


    00:00 Mental Health For Moms Prenatal, Postnatal, Perinatal

    03:46 Sponsor: Thrive After Nine

    04:10 Welcome to Unapologetically MommyHood

    06:43 Why Perinatal Wellness

    11:30 I went through PostPartum SO I understand Both Sides

    14:41 Doula, Advocacy, Speaking Out

    18:25 You Need Information to Advocate For Yourself You Have Options

    23:51 Where is the Disconnect that can become Postpartum Depression

    26:01 Adjustments have to be made without a plan

    30:42 What are Some Signs to Look for in Postpartum Depression

    31:50 Postpartum Support International

    34:24 How to find the right Specialty Therapist

    37:29 Common Thoughts Mothers Have and Don’t Feel Safe Speaking On

    41:35 Encouraging Words to Not Suck it Up and Instead Get Help

    43:03 Change the Narrative and Create a Safe Space

    46:51 Why is a Birth Plan Important

    49:04 You want to be ahead You don’t Just Show up to a marathon to run you prepare

    51:51 Birth Plan also includes Newborn Care Everything is Optional

    53:26 Make Sure Your Provider is Supportive

    57:40 What are the benefits of Prental Yoga, Perinatal Therapy, and Having A Doula

    59:49 You can see a chiropractor while pregnant

    01:03:40 How long is Postpartum Really

    01:05:13 Ask for Help if You are Having a Hard time

    01:06:55 Tool of the Day

    01:08:22 Nikita’s Tip of the Day


    Last Week’s Episode

    Mommy and Superwoman are Synonymous So ReCharge, ReSync, and ReSet Mommy Moment #04 - Cameasha


    www.unapologeticallymommyhood.com


    Follow Nikita on IG http://www.instagram.com/the.doula.therapist

    Find her online Golden Aura Wellness MS


    Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of


    The Thrive After Nine Tribe

    http://www.thriveafternine.com


    & Follow

     

    Cameasha on IG http://www.instagram.com/cameasharm

    Fanbase: https://fanbase.app/cameasha

    On Clubhouse https://www.clubhouse.com/@cameasha


    Mommy Support and Results Coach


    Support this Content: https://paypal.me/cameasharm


    **CONNECT WITH ME ONLINE!**

    https://www.cameasha.com

    Thanks for the support!


    1 hr 14 min
  • Mommy and Superwoman are Synonymous So ReCharge, ReSync, Reset- Mommy Moments #04 Cameasha

    You are Mommy and Superwoman and Sometimes it is Synonymous but it is not the same. Everyone wants us as a Mom to be and do all the things but there is the point where we have to take the cape off to make sure we are being the best we can be and that is okay. We have to take the time to Recharge, Resync, and Reset so that we can operate in our best selves for our homes and business. So today we take a Mommy Moment to discuss what this looks like on our journey of MommyHood and Entrepreneurship. Listen in and join me.


    #momselfcare #mompreneurlife #mommindset #mommymoment #momcommunication


    00:00 Mommy and Superwoman are Synonymous so Recharge, Resync, Reset

    02:25 Sponsor: Thrive After Nine Tribe

    02:47 Welcome to Mommy Moments a Segment of Unapologetically MommyHood

    04:00 It’s Important we Don’t Just Exist As a Mom But for Ourselves Too

    05:23 Slowing down to Thrive is a Life System: Take notes Recharge

    06:58 Our Bodies Can Burnout too

    09:30 Taking the Time to Say No

    10:30 No is not a Dirty Word

    11:10 Helpful Phrases if You Have a Hard Time Saying No

    13:18 Practice Consciously Saying No

    15:23 Practice Consciously Saying No in Your Household

    16:14 Consistent You Time

    18:20 Pick a Day and Time Right Now

    18:51 Join Thrive After Nine Community for Mom Entrepreneurs

    19:40 Pick and Set a Reminder for Everyone that it’s Your Uninterrupted Time

    21:40 Reduce Blowups, Breakdowns, and Burnout

    23:44 Take the time to Release, Why it’s important

    25:31 Take time to Laugh, Why it’s important

    27:52 Take the time to activate the “feel good” hormones

    30:02 Have you ever exercised or had some amazing food and noticed a good mood change

    30:56 Mom Entrepreneur Give Yourself Grace

    32:28 Don’t compare yourself Go at a Pace that Feels Good to You


    Online:

    www.unapologeticallymommyhood.com


    Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of


    The Thrive After Nine Tribe

    http://www.thriveafternine.com


    & Follow

     

    Cameasha on IG http://www.instagram.com/cameasharm

    Follow and Subscribe on Fanbase: https://fanbase.app/cameasha

    On Clubhouse https://www.clubhouse.com/@cameasha


    Mommy Support and Results Coach


    Support this Content: https://paypal.me/cameasharm


    **CONNECT WITH ME ONLINE!**

    https://www.cameasha.com

    Thanks for the support!

    34 min
  • #MarriageGoals, #RelationshipGoals, #CommunicationGoals, ep. 10 W Imani Aieshah, & Ronna and Ernie Cason

    Marriage and Relationships are work and dare I say hard. So we touch on some Marriage Goals, Relationship Goals, and Communication goals while providing relatable stories, applicable tips, and transparency from a group of Marriage Experts who came by to assist us in getting really real about what we want from our marriage and relationships. I sat down with Marriage Coach Imani Aieshah (Specialty Restoring Intimacy and Friendship in your Relationship), Ronna Cason & Ernie Cason of Married Into Crazy Specializing in Marriage Communication. We had a really amazing and real conversation around transparency, divorce, intentionality, pettiness, conflict, shifts and more. Listen in and join us.

    1 hr 30 min
  • Mindfulness and Meditation For Kids & Mommy in Just 5 Minutes Ep. 09 Yvonne Hernandez

    In Just 5 Minutes you can practice Mindfulness and Meditation for kids and YOU. Self-Care is also being able to integrate what will serve us with our children so that there won’t be a reason or excuse to put things off including ourselves. We have to take care of ourselves as mothers, even if we have the kids around. So today, we're going to be focusing on one area of self-care for us and our kids that can be done together. On this episode, I spoke with the owner and founder of Decide Balance about how to do meditation and mindfulness with kids. We had a really great conversation about making it a regular practice and a part of your everyday life in just 5 Minutes.

    1 hr 6 min
  • Moms Are Sexy Too Embracing Your Feminine Sexuality Ep. 08 Amelia Fortes
    Yes we are on Self-Love Month and this is especially for you to reconnect and embrace your sexuality. As moms sometimes we forget that we are Sexy AF too. We are more than a Mom and always have been. On this episode I spoke with Self-Love Coach, Healer, and Hypnotherapist Amelia Fortes of Self-Love Story. We had a really great conversation about becoming one with yourself and remembering you. It was amazing so click in and take a listen
    We talk Mommy time, Becoming one with your body and so much more
    54 min
  • Connect, Reconnect, or Strengthen Your Mother Daughter Relationship- Ep. 07 Charise Freeman
    icking off Self-Love month Mothers and Daughters today is for both of you. This conversation among women with their mothers. The mother-daughter bond has always been tricky, either it's really good, or it's on the opposite end and not good at all. Always that unspoken conversation of why it happened, was it valid, and/or should there be any apologies and reconnection. On today's episode, we sit down with Author and Motivational Speaker Charise Freeman of Growing in Love Together and have that conversation about strengthening the mother-daughter relationship.
    1 hr 21 min
  • Combat Mom Guilt and Business Guilt
    We go through mom guilt and business guilt as we build our Businesses and navigate mommyhood. In this segment of Mommy Moments, I discuss my personal journey with Mom Guilt, Business Guilt, and how I was able to navigate and combat the guilt that I was feeling in order to see some success at home and some success in business and not feel so guilty while flowing between the two.
    34 min
  • 7 Things I wish I Knew Before Becoming a Mommy #3- Cameasha
    There are things we wish we would have known in life when we look back. There are many things I wish I would have known before becoming a Mom but these are the top 7. You are listening to #3. These are all practical and meant to let you know you are not alone as a mother. We got you. Remember that you do not have to do this alone and nothing will be perfect just keep walking your MommyHood journey. Remember to give yourself Grace.
    4 min
  • Momaging Life and Business With A Special Needs Child Ep. 06 - Charmaine Fuller
    Moms, sometimes we are overwhelmed because we don’t know what to do or we are on our last leg trying to just make it through the day without feeling like no one understands. When you have a diagnosed or undiagnosed child with special needs that feeling can be amplified. I sat down with Life Strategist and Advocate for Special Needs Moms on Managing Life and Business with a Special Needs Child and steps you can implement into your daily life to create flow.
    1 hr 24 min

About Unapologetically MommyHood

From the publisher's feed

Cameasha Muhammad is a Certified Behavior Consultant with A Graduate Degree in Forensic Psychology but on the Flipside she is a KickAss Mom who believes that everyone should be who they are down to…