As Mom Entrepreneurs, it’s easy to get caught up in wondering if what you are doing is good enough at home and in your business. You can worry a lot about what is falling to the wayside in both. Am I doing enough in my business, am I failing as a mother, am I enough. Have you ever asked yourself that question? Well if you have even thought this question to yourself it’s time to get Unapologetic AF and be exactly who you are because you are enough, as you are, right now. You are powerful.

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Moms, to calm the chaos at home and feel heard we may have to adjust how we approach those we care about. One way to do that is to know how to discover and apply your children and significant other’s love language, this can be your secret superpower.

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There are things we wish we would have known in life when we look back. There are many things I wish I would have known before becoming a Mom but these are the top 7. You are listening to #2. These are all practical and meant to let you know you are not alone as a mother. We got you. Remember that you do not have to do this alone and nothing will be perfect just keep walking your MommyHood journey. Remember to give yourself Grace.

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AS business bosses, women, moms, and nurturers we often put everybody else first. Not thinking about how we are setting ourselves up for failure when it comes to what we want and how we want to be treated. How we show up for ourselves and how we treat ourselves is important and it definitely matters.

When you move through life without taking the time to just be and acknowledge you, the aftermath can show up in your life as unfulfilled relationships, resentment, and ultimately not recognizing who you are anymore. Before it gets to that you should take a listen.

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There are things we wish we would have known in life when we look back. There are many things I wish I would have known before becoming a Mom but these are the top 7. These are all practical and meant to let you know you are not alone as a mother. We got you. Remember that you do not have to do this alone and nothing will be perfect just keep walking your MommyHood journey. Remember to give yourself Grace.

Support this podcast at — https://redcircle.com/unapologetically-mommyhood/exclusive-content

When we talk about Self-Care we cannot leave out how important it is to keep up with our health. As moms, we can get distracted and laser-focused on taking care of everyone else and getting things done that we forget to take care of the most important person, ourselves.

On this episode, I sat down with Holistic Health and Wellness Coach Stephanie Lopez Gilmore and we talked about the importance of physical fitness, mental fitness, and nutritional fitness for moms. Combining all three can set you up to thrive and one without the other can set you up for failure, all three are equally important.

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Most women do not realize that there is such a thing as Pelvic Floor Physical therapy or why it is important to have a Healthy Pelvic Floor. There are many reasons that a healthy Pelvic Floor is important and some very important reasons you use your Pelvic Floor aside from the obvious one ; )

We sat down with a specialist just for you, Pelvic Floor Physical Therapist Dr. LaTonya Mister of SOW & REAP Physical Therapy. We talked about the things you could do with a healthy Pelvic Floor and the things that you would definitely have trouble with if your Pelvic Floor is in pain or misaligned. You will be surprised, I know I was.

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What is Mom-Burnout? The emotional and physical exhaustion that you feel from the chronic stress of parenting. It is usually brought on by the lack of Support. It gets to the point where there is resentment for the children and family members.

This is all without the stress of the pandemic from Last year where the mom had to take on even more responsibilities.

Today we sat down with Camille Telicia of The Intentional Goddess and talked about Human Design and discussed how knowing and implementing your human design type can help you relieve overwhelm and focus your energy appropriately for who you are.

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