In this solo episode, Ilana dives into the "that girl" trend that you may have seen on social media, especially on TikTok and Instagram. Ilana shares her thoughts and opinions regarding this trend, and why it's not necessarily a good thing to take part in it. 

Main takeaways from this episode:

-Defining the meaning of being "that girl"

-The negative effects of the "that girl" trend

-The positive effects of the "that girl" trend

-How to establish a healthy and more sustainable wellness routine into your life