~Trauma bonding is real and I don’t want to see anymore people get stuck in that. Listen to hear the Prayer and if you’re in agreement say “Amen.” ~Reverse racism isn’t real; Karen’s try to pull that card often and in past experiences have gotten black people (ex: Emmett Till) killed over lies. ~While making friends isn’t easy as an adult, I would rather make friendships that are healthy and not only relatable due to trauma. ~The lost submarine while sad was not smart and I hope they all knew God in the end.

~Social media chat: Home Depot girl & the intoxicated girl at the pool party ~Real chat: Why do some men feel the need to act out predatory behavior? ~Attention you do want: how to create a social media presence that attracts employers ~LinkedIn: http://linkedin.com/in/telisia-smith-0301tps add ya girl, I’ll add you back:)

I’m here to tell you it’s power in silence. It’s power in moving in discretion. Stop over sharing unless it’s someone you fully trust & reciprocates the same energy for you. 💯

We tend to take the little things in life for granted but please remember to be a good person even when no one is watching! By no means was this episode for validation more to encourage others to always be a blessing when you can be!

Read both Hebrews 11:6 and James 2:17 NIV for reference points. We as people must stop thinking God has to give us things. He doesn’t, he equips us with all ingredients needed in this life- it’s our job to make use of those ingredients to then produce the ending product “CAKE”. However, prayer and consulting God in the midst of preparing the CAKE is necessary for it to be done right. I hope this episode reminds you that you’re strong and can attain any goal you set for yourself as long as God is in the mix.

Thank you God for another year. Life isn’t easy but I’m pressing through. I appreciate everyone who makes space for me to be heard and seen. 24 please be good to me! 🙏🏽

Relationship status : in HELL (jk) lol BUT It’s Valentine’s Day and it’s no need to be bitter if you’re single! Remember to love on yourself and know solitude before sharing your happiness/ love with another person! God has designed someone specifically for you - so use this time to heal, grow and live! To my married listeners or the people in relationships - kudos to you! Keep fighting for love because it’s beautiful when it’s RIGHT! 🥰 Challenge: tell someone today how much they mean to you! Life’s short, people need their flowers while they can still smell them! 💐

I hate being human at times because I need to learn to leave people where they at. I lack in discipline, in every aspect of my life. I want to be more grounded but I feel like I just have a hard time giving anything long term commitment. If it’s outside of a job. God I just want to be disciplined and happy. It’s me vs me , but I need your help Lord! 🙏🏽💯 #stillhealing

Yes, I’m giving y’all advice even though I’m single AND … WHAT ABOUT IT ? 🙃 But seriously, take time out your week to be nice to yourself. Do something that makes you happy & smile. For me that looks like playing Mario brothers on the wii or laying in the bed on a Saturday morning watching Sarah Jakes Roberts/ Mike Todd. So what will you do this week to make sure you’re checking in with yourself? #selfcare

Giving God a total yes isn’t easy. It’s the hardest thing in life I’ve ever had to do. But I’m determined to get my posture & character right in him. I don’t care about nobody else’s opinions or comments anymore. We are different. He called me & I have to stop running from him but I choose to run to him! God I thank you for this podcast that will touch someone and allow them to see they don’t have to live in mess anymore. Because you can purge and purify all hearts, minds, bodies and souls! Lord I ask that you send me friends who burn for you like I do! 🔥🧎🏽‍♀️🙏🏽 #GodisGood